tag:blogger.com,1999:blog-46281080714820850242024-03-08T08:42:00.895-08:00DietasTudo sobre dietasGDJ Negocioshttp://www.blogger.com/profile/12549322829870822347noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-4628108071482085024.post-50109777272278308302017-03-25T14:22:00.000-07:002017-04-13T08:52:58.173-07:00Dieta Dukan: os passos reais para fazê-lo bem<div class="p1" style="background-color: white; box-sizing: inherit; font-family: "Source Sans Pro", "Open Sans", "San Francisco", "Segoe UI", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 18px; margin-bottom: 28px; padding: 0px;">
<span style="box-sizing: inherit;">Minha verdade sobre a </span><span style="box-sizing: inherit; font-weight: 700;">dieta Dukan</span><span style="box-sizing: inherit;"> .</span></div>
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<span style="box-sizing: inherit;">Apesar de não tentar um cientificamente comprovado pelo fato de estatística agências mais prestigiadas, sim, podemos dizer que a maioria das mulheres </span><span style="box-sizing: inherit; font-weight: 700;">tem sido toda a sua vida à dieta</span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> ou pelo menos em alguns períodos foi submetido a um regime mais ou menos rigorosos para conseguir o que eles consideram o seu peso ideal. </span><span style="box-sizing: inherit;">No entanto, esta premissa que acabamos de discutir não só ganha o sector feminino da sociedade, mas como temos visto nas últimas décadas, </span></span><span style="box-sizing: inherit; font-weight: 700;">mais e mais homens</span><span style="box-sizing: inherit;"> se preocupam com essas formas arredondadas que cercam anatomia.</span></div>
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<span class="s1" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Não importa o que </span><span style="box-sizing: inherit;">época do ano, de modo que o agora famoso " </span></span><span style="box-sizing: inherit; font-weight: 700;"><span style="box-sizing: inherit; color: #3366ff;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">operação biquíni</span></span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> " mudou-se para todos os meses do do </span><span style="box-sizing: inherit;">ano e derramando seu nome e tendo outros como " </span></span><span style="box-sizing: inherit; color: #3366ff;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Operação Natal</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> " e " </span></span><span style="box-sizing: inherit; color: #3366ff;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Easter Operação</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> ", entre outros. </span></span></span></div>
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<a href="http://www.dietas10.net/wp-content/uploads/2014/08/dieta-dukan-300x203.jpg" style="background: 0px 0px; box-sizing: inherit; color: #3c9ac9; transition: all 0.2s ease-in-out;"><img alt="emagrecimento dieta Dukan" class="aligncenter wp-image-550 size-medium" src="http://www.dietas10.net/wp-content/uploads/2014/08/dieta-dukan-300x203.jpg" height="270" sizes="(max-width: 300px) 100vw, 300px" srcset="http://www.dietas10.net/wp-content/uploads/2014/08/dieta-dukan-300x203.jpg 300w, http://www.dietas10.net/wp-content/uploads/2014/08/dieta-dukan.jpg 682w" style="border: 0px; box-sizing: inherit; display: block; margin: 0px auto 24px; max-width: 100%;" title="truques e fases da dieta Dukan" width="400" /></a></div>
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<span class="s1" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Mas de volta para o </span></span><span style="box-sizing: inherit; font-weight: 700;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">peso ideal</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> . </span><span style="box-sizing: inherit;">O que é para nós e nosso peso ideal? </span><span style="box-sizing: inherit;">Normalmente, uma utopia. </span><span style="box-sizing: inherit;">Ou seja, uma condição corporal possível apenas para poucos, mas com terríveis consequências depois de atingir a meta, porque na maioria dos casos ele retorna para o </span><span style="box-sizing: inherit;">ponto de partida. </span><span style="box-sizing: inherit;">Então, por que, em vez de metas inatingíveis não nos propusemos nos concentramos em factível e possível?</span></span></span></div>
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<span class="s1" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Isso nos diz sobre o método Dukan. </span><span style="box-sizing: inherit;">E por </span></span><a href="http://en.wikipedia.org/wiki/Pierre_Dukan" style="background: 0px 0px; box-sizing: inherit; color: #3c9ac9; transition: all 0.2s ease-in-out;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Pierre Dukan</span></span></a><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> , médico de origem francesa e criador desta dieta conhecida em todo o mundo, é importante para </span><span style="box-sizing: inherit;">concentrar a nossa atenção no que ele chama Justo Peso. </span><span style="box-sizing: inherit;">Conceito definido como "o peso que pode ser mantido a longo prazo." </span><span style="box-sizing: inherit;">E neste momento nós queremos saber como nós sabemos o que o nosso peso certo. </span><span style="box-sizing: inherit;">Bem, Dukan é calculado através de certos parâmetros genéticos e hereditários em </span><span style="box-sizing: inherit;">adição ao corpo, tais como altura e peso. </span></span></span></div>
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<span style="box-sizing: inherit; font-weight: 700;">Uma vez que temos o nosso peso feira, e só tem de ler e seguir as suas orientações para alcançar. </span></div>
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<span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Índice </span><span class="toc_toggle" style="box-sizing: inherit; font-size: 15.39px; font-weight: 400;"><span style="box-sizing: inherit;">[ </span></span><span class="toc_toggle" style="box-sizing: inherit; font-size: 15.39px; font-weight: 400;"><span style="box-sizing: inherit;">próximo</span></span><span class="toc_toggle" style="box-sizing: inherit; font-size: 15.39px; font-weight: 400;"><span style="box-sizing: inherit;"> ]</span></span></span><span class="toc_toggle" style="box-sizing: inherit; font-size: 15.39px; font-weight: 400;"><span style="box-sizing: inherit;"></span><a href="http://www.dietas10.net/dukan/#" style="background: 0px 0px; box-sizing: inherit; color: #3c9ac9; text-decoration-line: none; text-shadow: none; transition: all 0.2s ease-in-out;"><span style="box-sizing: inherit;"></span></a><span style="box-sizing: inherit;"></span></span></div>
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<li style="background: 0px 0px; box-sizing: inherit; list-style: none; margin: 0px; padding: 0px;"><span class="toc_number toc_depth_1" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">1</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> Qual é a dieta Dukan e como ele </span><span style="box-sizing: inherit;">funciona?</span></span></li>
<li style="background: 0px 0px; box-sizing: inherit; list-style: none; margin: 0px; padding: 0px;"><span class="toc_number toc_depth_1" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">2</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> As fases do passo a passo dieta</span></span><ul style="background: 0px 0px; box-sizing: inherit; list-style: none; margin: 0px 0px 0px 1.5em; padding: 0px;">
<li style="background: 0px 0px; box-sizing: inherit; list-style: none; margin: 0px; padding: 0px;"><span class="toc_number toc_depth_2" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">2.1</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> Fase Dukan Diet Attack.</span></span></li>
<li style="background: 0px 0px; box-sizing: inherit; list-style: none; margin: 0px; padding: 0px;"><span class="toc_number toc_depth_2" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">2.2</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> A fase de cruzeiro.</span></span></li>
<li style="background: 0px 0px; box-sizing: inherit; list-style: none; margin: 0px; padding: 0px;"><span class="toc_number toc_depth_2" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">2.3</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> A fase de consolidação.</span></span></li>
<li style="background: 0px 0px; box-sizing: inherit; list-style: none; margin: 0px; padding: 0px;"><span class="toc_number toc_depth_2" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">2.4</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> fase de estabilização.</span></span></li>
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<li style="background: 0px 0px; box-sizing: inherit; list-style: none; margin: 0px; padding: 0px;"><span class="toc_number toc_depth_1" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">3</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> Dieta Dukan: 100 permitidos alimentos</span></span><ul style="background: 0px 0px; box-sizing: inherit; list-style: none; margin: 0px 0px 0px 1.5em; padding: 0px;">
<li style="background: 0px 0px; box-sizing: inherit; list-style: none; margin: 0px; padding: 0px;"><span class="toc_number toc_depth_2" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">3.1</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> Vídeo sobre a dieta Dukan:</span></span></li>
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<span id="Que_es_la_Dieta_Dukan_y_como_funciona" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Qual é a dieta Dukan e como ele funciona?</span></span></span></h2>
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<span style="box-sizing: inherit;">Precisamos saber, em primeiro lugar, que a dieta Dukan é uma dieta esquemático é dividido em </span><span style="box-sizing: inherit; font-weight: 700;">quatro blocos ou fases</span><span style="box-sizing: inherit;"> durante o qual combinará </span><span style="box-sizing: inherit; font-weight: 700;">100 alimentos</span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> que Dukan recomenda tomar por sua baixa percentagem de gorduras e açúcares. </span><span style="box-sizing: inherit;">Eles são </span></span><span class="s1" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">ricos em proteína se de origem animal ou vegetal. </span><span style="box-sizing: inherit;">E em segundo lugar, que o Dr. Dukan usa aveia como a </span><span style="box-sizing: inherit;">base desta dieta para o elevado valor nutritivo do que cereais. </span></span></span></div>
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<img alt="dieta Dukan" class="wp-image-1612 aligncenter" src="http://www.dietas10.net/wp-content/uploads/2015/09/dieta-dukan.jpg" sizes="(max-width: 757px) 100vw, 757px" srcset="http://www.dietas10.net/wp-content/uploads/2015/09/dieta-dukan.jpg 1366w, http://www.dietas10.net/wp-content/uploads/2015/09/dieta-dukan-300x169.jpg 300w, http://www.dietas10.net/wp-content/uploads/2015/09/dieta-dukan-768x432.jpg 768w, http://www.dietas10.net/wp-content/uploads/2015/09/dieta-dukan-1024x576.jpg 1024w" style="border: 0px; box-sizing: inherit; display: block; margin: 0px auto 24px; max-width: 100%;" /></div>
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<span id="Las_fases_de_la_dieta_paso_a_paso" style="box-sizing: inherit;">As fases do passo a passo dieta</span></h2>
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<span class="s1" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Há quatro fases. </span><span style="box-sizing: inherit;">Os dois primeiros a </span></span><span style="box-sizing: inherit; font-weight: 700;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">perder peso</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> e os dois últimos para </span></span><span style="box-sizing: inherit; font-weight: 700;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">manter</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> .</span></span></span></div>
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<span id="Dieta_Dukan_Fase_de_Ataque" style="box-sizing: inherit;"><span class="s1" style="box-sizing: inherit;"><a href="http://www.dietas10.net/wp-content/uploads/2014/08/fase-ataque-dukan.jpg" style="background: 0px 0px; box-sizing: inherit; color: #3c9ac9; transition: all 0.2s ease-in-out;"><img alt="a fase de ataque" class="alignleft wp-image-561 size-full" src="http://www.dietas10.net/wp-content/uploads/2014/08/fase-ataque-dukan.jpg" height="101" style="border: 0px; box-sizing: inherit; float: left; height: auto; margin: 0px 24px 24px 0px; max-width: 100%;" width="142" /></a><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Fase Dukan Diet Attack.</span></span></span></span></h3>
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<span class="s1" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">É o primeiro elo da cadeia projetado para perder peso rapidamente. </span><span style="box-sizing: inherit;">E o que você ganha? </span><span style="box-sizing: inherit;">Muito simples. </span><span style="box-sizing: inherit;">Durante a duração de </span><span style="box-sizing: inherit;">este ciclo, cerca de uma semana, só são permitidos para </span><span style="box-sizing: inherit;">comer proteínas puras que são derivados de animais. </span><span style="box-sizing: inherit;">Se tomarmos a lista de 100 alimentar autorizado Dukan, 72 são proteínas de origem animal e 28 plantas. </span><span style="box-sizing: inherit;">Assim, durante este período teremos 72 variedades entre carne e peixe pode saborear. </span><span style="box-sizing: inherit;">E, sem qualquer limitação quanto ao montante que queremos para </span><span style="box-sizing: inherit;">comer para estar </span><span style="box-sizing: inherit;">satisfeito. </span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Mais informações sobre a fase de ataque</span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> .</span></span></span></div>
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<span id="La_Fase_de_Crucero" style="box-sizing: inherit;"><span class="s1" style="box-sizing: inherit;"><a href="http://www.dietas10.net/wp-content/uploads/2014/08/fase-crucero-dukan.jpg" style="background: 0px 0px; box-sizing: inherit; color: #3c9ac9; transition: all 0.2s ease-in-out;"><img alt="fase de cruzeiro" class="alignleft wp-image-563 size-full" src="http://www.dietas10.net/wp-content/uploads/2014/08/fase-crucero-dukan.jpg" height="88" style="border: 0px; box-sizing: inherit; float: left; height: auto; margin: 0px 24px 24px 0px; max-width: 100%;" width="134" /></a><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Fase de cruzeiro.</span></span></span></span></h3>
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<span class="s1" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Nesta segunda fase que irá </span><span style="box-sizing: inherit;">abordar o direito de peso de forma mais gradual. </span><span style="box-sizing: inherit;">Aqui Dukan e autorizar-nos a alternar proteínas animais com planta. </span><span style="box-sizing: inherit;">Com o que poderia, em usar todos e cada um dos seus 100 alimentos permitidos. </span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Mais informações sobre a fase de cruzeiro.</span></span></span></div>
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<span id="La_Fase_de_Consolidacion" style="box-sizing: inherit;"><span class="s1" style="box-sizing: inherit;"><a href="http://www.dietas10.net/wp-content/uploads/2014/08/fase-consolidacion-dukan.jpg" style="background: 0px 0px; box-sizing: inherit; color: #3c9ac9; transition: all 0.2s ease-in-out;"><img alt="fase de consolidação" class="alignleft wp-image-562 size-full" src="http://www.dietas10.net/wp-content/uploads/2014/08/fase-consolidacion-dukan.jpg" height="95" style="border: 0px; box-sizing: inherit; float: left; height: auto; margin: 0px 24px 24px 0px; max-width: 100%;" width="120" /></a><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Fase de consolidação.</span></span></span></span></h3>
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<span class="s1" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Esta é a fase concebido para formar o corpo através da incorporação progressiva de outros alimentos que não estão incluídos na lista de Dukan 100 alimentos permitidos. </span><span style="box-sizing: inherit;">O objetivo deste é para </span><span style="box-sizing: inherit;">evitar o efeito ioiô. </span><span style="box-sizing: inherit;">Para ele terá total liberdade em termos de alimentos e apenas a obrigação de dedicar cada quinta-feira à ingestão de proteína pura. </span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Mais informações sobre a fase de consolidação.</span></span></span></div>
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<span id="Fase_de_Estabilizacion" style="box-sizing: inherit;"><span class="s1" style="box-sizing: inherit;"><a href="http://www.dietas10.net/wp-content/uploads/2014/08/fase-estabilizacion-dukan.png" style="background: 0px 0px; box-sizing: inherit; color: #3c9ac9; transition: all 0.2s ease-in-out;"><img alt="fase de estabilização" class="alignleft wp-image-564 size-full" src="http://www.dietas10.net/wp-content/uploads/2014/08/fase-estabilizacion-dukan.png" height="88" style="border: 0px; box-sizing: inherit; float: left; height: auto; margin: 0px 24px 24px 0px; max-width: 100%;" width="133" /></a><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">fase de estabilização.</span></span></span></span></h3>
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<span class="s1" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">E finalmente chegamos a a </span><span style="box-sizing: inherit;">ponto de o processo decisivo e final. </span><span style="box-sizing: inherit;">De acordo com </span><span style="box-sizing: inherit;">Dukan, esta fase é para a vida. </span><span style="box-sizing: inherit;">Isso é por isso que podemos comer tudo o que queremos, mas sempre respeitando e cumprindo três regras fundamentais. </span><span style="box-sizing: inherit;">Em primeiro lugar e como era o </span><span style="box-sizing: inherit;">caso na fase de consolidação, quinta-feira é um </span><span style="box-sizing: inherit;">dia de proteínas puras. </span><span style="box-sizing: inherit;">Em segundo lugar, temos de fazer exercício físico todos os dias por pelo menos 20 minutos. </span><span style="box-sizing: inherit;">E em terceiro lugar, aveia vai se tornar nosso melhor aliado, porque Dukan nos obriga a </span><span style="box-sizing: inherit;">tomar três colheres de sopa de cereal por dia. </span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Mais informações sobre esta fase de estabilização.</span></span></span></div>
<h2 class="p1" style="background-color: white; box-sizing: inherit; font-family: "Arbutus Slab", serif; font-size: 3rem; font-weight: 400; line-height: 1.2; margin: 0px 0px 10px;">
<span id="Dieta_Dukan_los_100_alimentos_permitidos" style="box-sizing: inherit;">Dukan dieta: 100 alimentos permitidos</span></h2>
<div class="p1" style="background-color: white; box-sizing: inherit; font-family: "Source Sans Pro", "Open Sans", "San Francisco", "Segoe UI", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 18px; margin-bottom: 28px; padding: 0px;">
<span class="s1" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Dukan tem dividido em dois blocos Estes alimentos autorizados. </span><span style="box-sizing: inherit;">Por um lado, temos os alimentos ricos em proteínas puras, como vimos, começamos a tomar a partir da fase de ataque. </span><span style="box-sizing: inherit;">Há um total de 72 entre os quais estão: carnes magras, aves, peixes, frutos do mar, laticínios e outra como aveia e ovos. </span><span style="box-sizing: inherit;">Por outro lado, temos 28 alimentos de origem vegetal, como já analisado anteriormente passo a passo, são introduzidos na segunda fase, o cruzeiro. </span></span></span></div>
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<a href="http://www.dietas10.net/wp-content/uploads/2014/08/100-alimentos-dukan-300x146.png" style="background: 0px 0px; box-sizing: inherit; color: #3c9ac9; transition: all 0.2s ease-in-out;"><img alt="os alimentos da dieta Dukan" class="aligncenter wp-image-571 size-medium" src="http://www.dietas10.net/wp-content/uploads/2014/08/100-alimentos-dukan-300x146.png" height="193" sizes="(max-width: 300px) 100vw, 300px" srcset="http://www.dietas10.net/wp-content/uploads/2014/08/100-alimentos-dukan-300x146.png 300w, http://www.dietas10.net/wp-content/uploads/2014/08/100-alimentos-dukan.png 470w" style="border: 0px; box-sizing: inherit; display: block; margin: 0px auto 24px; max-width: 100%;" width="400" /></a></div>
<div class="p1" style="box-sizing: inherit; font-family: "source sans pro", "open sans", "san francisco", "segoe ui", "lucida grande", helvetica, arial, sans-serif; font-size: 18px; margin-bottom: 28px; padding: 0px;">
<span class="s1" style="background-color: white; box-sizing: inherit;"><span style="box-sizing: inherit;"><span class="goog-text-highlight" style="box-shadow: rgb(153, 153, 170) 2px 2px 4px; box-sizing: border-box; position: relative;">E se isso fosse não </span><span class="goog-text-highlight" style="box-shadow: rgb(153, 153, 170) 2px 2px 4px; box-sizing: border-box; position: relative;">o suficiente, Dukan e especificar o que devemos comer, você criou uma série de menus e sobremesas utilizando receitas para nos tornar o mais agradável, divertido e refeições criativas. </span></span><span style="box-sizing: inherit; font-weight: 700;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Mais fácil e mais simples possível</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> para entrar em forma, enquanto nós </span><span style="box-sizing: inherit;">desenvolver nossas habilidades culinárias. </span></span></span></div>
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4628108071482085024.post-55254759618936000992017-03-23T14:50:00.001-07:002017-03-23T14:50:23.408-07:00Garcinia Cambogia analisados e explicados<div class="no_bullets" id="toc_container" style="background: rgb(249, 249, 249); border: 1px solid rgb(170, 170, 170); box-sizing: inherit; display: table; font-family: "Source Sans Pro", "Open Sans", "San Francisco", "Segoe UI", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 17.1px; margin-bottom: 1em; padding: 10px; width: auto;">
<div class="toc_title" style="box-sizing: inherit; font-weight: 700; padding: 0px; text-align: center;">
<span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Índice </span><span class="toc_toggle" style="box-sizing: inherit; font-size: 15.39px; font-weight: 400;"><span style="box-sizing: inherit;">[ </span></span><span class="toc_toggle" style="box-sizing: inherit; font-size: 15.39px; font-weight: 400;"><span style="box-sizing: inherit;">próximo</span></span><span class="toc_toggle" style="box-sizing: inherit; font-size: 15.39px; font-weight: 400;"><span style="box-sizing: inherit;"> ]</span></span></span><span class="toc_toggle" style="box-sizing: inherit; font-size: 15.39px; font-weight: 400;"><span style="box-sizing: inherit;"></span><a href="http://www.dietas10.net/garcinia-cambogia/#" style="background: 0px 0px; box-sizing: inherit; color: #3c9ac9; text-decoration-line: none; text-shadow: none; transition: all 0.2s ease-in-out;"><span style="box-sizing: inherit;"></span></a><span style="box-sizing: inherit;"></span></span></div>
<ul class="toc_list" style="background: 0px 0px; box-sizing: inherit; list-style: none; margin: 1em 0px 0px; padding: 0px;">
<li style="background: 0px 0px; box-sizing: inherit; list-style: none; margin: 0px; padding: 0px;"><span class="toc_number toc_depth_1" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">1</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> O que é Garcinia cambogia e o que é isso </span><span style="box-sizing: inherit;">?</span></span></li>
<li style="background: 0px 0px; box-sizing: inherit; list-style: none; margin: 0px; padding: 0px;"><span class="toc_number toc_depth_1" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">2</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> O que ele </span><span style="box-sizing: inherit;">contém?</span></span></li>
<li style="background: 0px 0px; box-sizing: inherit; list-style: none; margin: 0px; padding: 0px;"><span class="toc_number toc_depth_1" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">3</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> Quais são os </span><span style="box-sizing: inherit;">efeitos?</span></span></li>
<li style="background: 0px 0px; box-sizing: inherit; list-style: none; margin: 0px; padding: 0px;"><span class="toc_number toc_depth_1" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">4</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> Quais são os </span><span style="box-sizing: inherit;">benefícios?</span></span></li>
<li style="background: 0px 0px; box-sizing: inherit; list-style: none; margin: 0px; padding: 0px;"><span class="toc_number toc_depth_1" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">5</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> É verdade emagrecimento?</span></span></li>
<li style="background: 0px 0px; box-sizing: inherit; list-style: none; margin: 0px; padding: 0px;"><span class="toc_number toc_depth_1" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">6</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> O que é melhor: Garcinia cambogia ou cetona de framboesa?</span></span></li>
<li style="background: 0px 0px; box-sizing: inherit; list-style: none; margin: 0px; padding: 0px;"><span class="toc_number toc_depth_1" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">7</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> O que os médicos dizem?</span></span></li>
<li style="background: 0px 0px; box-sizing: inherit; list-style: none; margin: 0px; padding: 0px;"><span class="toc_number toc_depth_1" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">8</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> Onde posso comprar Garcinia?</span></span></li>
<li style="background: 0px 0px; box-sizing: inherit; list-style: none; margin: 0px; padding: 0px;"><span class="toc_number toc_depth_1" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">9</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> Quanto?</span></span></li>
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<span id="Que_es_Garcinia_cambogia_y_para_que_sirve" style="box-sizing: inherit;">Garcinia cambogia que é eo que não é?</span></h2>
<div style="background-color: white; box-sizing: inherit; font-family: "Source Sans Pro", "Open Sans", "San Francisco", "Segoe UI", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 18px; margin-bottom: 28px; padding: 0px;">
<a href="http://www.dietas10.net/link/garcinia1" rel="nofollow" style="background: 0px 0px; box-sizing: inherit; color: #3c9ac9; transition: all 0.2s ease-in-out;" target="_blank"><img alt="comprar_garcinia_cambogia" class="alignleft size-full wp-image-1586" height="273" src="http://www.dietas10.net/wp-content/uploads/2015/11/comprar_garcinia_cambogia.jpg" style="border: 0px; box-sizing: inherit; float: left; height: auto; margin: 0px 24px 24px 0px; max-width: 100%;" width="220" /></a><span style="box-sizing: inherit;">A </span><span style="box-sizing: inherit; font-weight: 700;">Garcinia cambogia</span><span style="box-sizing: inherit;"> , também conhecido como </span><em style="box-sizing: inherit;">Malabar tamarindo</em><span style="box-sizing: inherit;"> , ou </span><em style="box-sizing: inherit;">Garcinia cambogia</em><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> é uma espécie de planta, árvore ou arbusto que cresce principalmente na Índia, que atualmente está ameaçado, e continua sendo usado por décadas como um remédio natural para reduzir ou eliminar a obesidade. </span><span style="box-sizing: inherit;">Isso é graças ao </span></span><span style="box-sizing: inherit; font-weight: 700;">HCA (ácido hidroxicítrico)</span><span style="box-sizing: inherit;"> contendo frutas Garcinia cambogia de um ácido hidroxicítrico capaz de nos ajudar a perder peso naturalmente e de forma eficaz.</span></div>
<div style="background-color: white; box-sizing: inherit; font-family: "Source Sans Pro", "Open Sans", "San Francisco", "Segoe UI", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 18px; margin-bottom: 28px; padding: 0px;">
<span style="box-sizing: inherit;"><span style="box-sizing: inherit;">No entanto, quando os profissionais de nutrição e empresas que vendem suplementos de perda de peso não têm conhecimento da adequação da perda de peso Garcinia é quando a luta para a fabricação de produtos que geram benefícios começa. </span><span style="box-sizing: inherit;">Isso significa que, como em todos os setores, existem produtos no mercado que são vendidos Garcinia cambogia como, mas não realmente contêm excipientes que devem conseguir a perda de peso.</span></span></div>
<div style="background-color: white; box-sizing: inherit; font-family: "Source Sans Pro", "Open Sans", "San Francisco", "Segoe UI", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 18px; margin-bottom: 28px; padding: 0px;">
<span style="box-sizing: inherit;">Portanto, o </span><span style="box-sizing: inherit; font-weight: 700;">FDA</span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> (Food and Drug Administration) confirmou que para a planta para </span><span style="box-sizing: inherit;">ser eficaz como um </span><span style="box-sizing: inherit;">suplemento de perda de peso deve integrar uma </span></span><span style="box-sizing: inherit; font-weight: 700;">concentração superior a 40% HCA. </span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Qualquer produto que não chega a 40% do HCA vai </span><span style="box-sizing: inherit;">não ser tão eficaz como </span><span style="box-sizing: inherit;">deveria e vai </span><span style="box-sizing: inherit;">não nos ajudar a perder peso ou vontade em menor grau.</span></span></div>
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<span id="Que_contiene" style="box-sizing: inherit;">Que contém?</span></h2>
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<span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Como explicado acima, o fruto da planta contém HCA, a substância que realmente faz com que o efeito de emagrecimento que procuramos quando decidimos comprar Garcinia cambogia. </span><span style="box-sizing: inherit;">Por conseguinte, considera-se um remédio natural para combater a obesidade.</span></span></div>
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<span id="Que_efectos_tiene" style="box-sizing: inherit;">Quais são os efeitos?</span></h2>
<div style="background-color: white; box-sizing: inherit; font-family: "Source Sans Pro", "Open Sans", "San Francisco", "Segoe UI", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 18px; margin-bottom: 28px; padding: 0px 0px 0px 30px;">
<a href="http://www.dietas10.net/wp-content/uploads/2015/11/que-es-garcinia-cambogia.jpg" style="background: 0px 0px; box-sizing: inherit; color: #3c9ac9; transition: all 0.2s ease-in-out;"><img alt="O que é Garcinia Cambogia - O tamarindo Malabar (Garcinia cambogia)" class="aligncenter wp-image-1323 size-medium" height="300" sizes="(max-width: 300px) 100vw, 300px" src="http://www.dietas10.net/wp-content/uploads/2015/11/que-es-garcinia-cambogia-300x300.jpg" srcset="http://www.dietas10.net/wp-content/uploads/2015/11/que-es-garcinia-cambogia-300x300.jpg 300w, http://www.dietas10.net/wp-content/uploads/2015/11/que-es-garcinia-cambogia-150x150.jpg 150w, http://www.dietas10.net/wp-content/uploads/2015/11/que-es-garcinia-cambogia.jpg 614w" style="border: 0px; box-sizing: inherit; display: block; height: auto; margin: 0px auto 24px; max-width: 100%;" width="300" /></a></div>
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<span style="box-sizing: inherit;"><span style="box-sizing: inherit;">A operação da planta sobre o corpo é simples. </span><span style="box-sizing: inherit;">Para entender realmente como funciona no nosso corpo HCA dizer que:</span></span></div>
<ul style="background-color: white; box-sizing: inherit; font-family: "Source Sans Pro", "Open Sans", "San Francisco", "Segoe UI", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 18px; margin: 0px 0px 28px 40px; padding: 0px 0px 0px 30px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Nosso corpo converte enzimas para produzir energia ou gordurosos glicose não utilizada depósitos que são armazenados em diferentes partes do corpo.</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; font-weight: 700;">blocos HCA estas enzimas</span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> (especificamente bloquear a enzima conhecida como a citrato-liase) e, por conseguinte, a acumulação de gordura ocorre. </span><span style="box-sizing: inherit;">Em outras palavras, o HCA recebe reduzir a síntese dos ácidos gordos e aumento da glicogénio.</span></span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">A extremidade do corpo </span><span style="box-sizing: inherit; font-weight: 700;">em decomposição as células de gordura</span><span style="box-sizing: inherit;"> , ativando o metabolismo e, portanto, queimá-los.</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Além disso, aumentando a serotonina actua HCA presente no cérebro. </span><span style="box-sizing: inherit;">E como isso ajuda você a perder peso? </span><span style="box-sizing: inherit;">Muito fácil, reduzindo a sensação de fome e aumento da saciedade.</span></span></li>
</ul>
<div style="background-color: white; box-sizing: inherit; font-family: "Source Sans Pro", "Open Sans", "San Francisco", "Segoe UI", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 18px; margin-bottom: 28px; padding: 0px 0px 0px 30px;">
<span style="box-sizing: inherit;">Em suma, os principais efeitos produzidos em nosso corpo são: </span><span style="box-sizing: inherit; font-weight: 700;">redução do acúmulo de gordura no tecido adiposo e saciedade</span><span style="box-sizing: inherit;"> .</span></div>
<div style="background-color: white; box-sizing: inherit; font-family: "Source Sans Pro", "Open Sans", "San Francisco", "Segoe UI", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 18px; margin-bottom: 28px; padding: 0px 0px 0px 30px;">
<span style="box-sizing: inherit;">No entanto, muitas pessoas que usaram Garcinia determinadas marcas têm experimentado problemas de saúde do tratamento, tais como: dores de cabeça, insônia, nervosismo, dor de estômago, erupção cutânea ligeira, diarreia ou perda de fome excessiva.</span></div>
<div style="background-color: white; box-sizing: inherit; font-family: "Source Sans Pro", "Open Sans", "San Francisco", "Segoe UI", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 18px; margin-bottom: 28px; padding: 0px 0px 0px 30px;">
<span style="box-sizing: inherit;">Por isso, é tão importante para </span><span style="box-sizing: inherit; font-weight: 700;">escolher uma marca segura e confiável ao comprar Garcinia cambogia</span><span style="box-sizing: inherit;"> e, sobretudo, conhecer as concentrações de HCA contendo o produto.</span></div>
<div style="background-color: white; box-sizing: inherit; font-family: "Source Sans Pro", "Open Sans", "San Francisco", "Segoe UI", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 18px; margin-bottom: 28px; padding: 0px 0px 0px 30px;">
<a href="http://www.dietas10.net/link/garcinia2" rel="nofollow" style="background: 0px 0px; box-sizing: inherit; color: #3c9ac9; transition: all 0.2s ease-in-out;" target="_blank"><img alt="compuestos_garcinia" class="aligncenter size-full wp-image-1588" height="389" sizes="(max-width: 608px) 100vw, 608px" src="http://www.dietas10.net/wp-content/uploads/2015/11/compuestos_garcinia.jpg" srcset="http://www.dietas10.net/wp-content/uploads/2015/11/compuestos_garcinia.jpg 608w, http://www.dietas10.net/wp-content/uploads/2015/11/compuestos_garcinia-300x192.jpg 300w" style="border: 0px; box-sizing: inherit; display: block; height: auto; margin: 0px auto 24px; max-width: 100%;" width="608" /></a></div>
<h2 style="background-color: white; box-sizing: inherit; font-family: "Arbutus Slab", serif; font-size: 3rem; font-weight: 400; line-height: 1.2; margin: 0px 0px 10px;">
<span id="Que_beneficios_tiene" style="box-sizing: inherit;">Quais são os benefícios?</span></h2>
<div style="background-color: white; box-sizing: inherit; font-family: "Source Sans Pro", "Open Sans", "San Francisco", "Segoe UI", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 18px; margin-bottom: 28px; padding: 0px 0px 0px 30px;">
<span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Garcinia não só representa um remédio natural para a perda de peso, mas tem um outro conjunto de benefícios para o nosso corpo. </span><span style="box-sizing: inherit;">Loe listados abaixo:</span></span></div>
<ul style="background-color: white; box-sizing: inherit; font-family: "Source Sans Pro", "Open Sans", "San Francisco", "Segoe UI", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 18px; margin: 0px 0px 28px 40px; padding: 0px 0px 0px 30px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Ele ajuda a reduzir o mau colesterol (LDL) e elimina a lipogênese</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">reduz triglicéridos</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Tem efeitos anti-inflamatórios ideais para combater dores de natureza inflamatória</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Previne infecções da área genital</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Aumenta a energia e reduz a sensação de cansaço (contém vitamina C)</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Graças a vitamina C, também serve para fortalecer o sistema imunológico</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Reduz e / ou elimina constipação</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Aumenta os níveis de serotonina.</span></li>
</ul>
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<span style="box-sizing: inherit;">Em geral, quando consumido você sente uma </span><span style="box-sizing: inherit; font-weight: 700;">sensação de vitalidade e energia</span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> que faz você se sentir melhor sobre si mesmo e, se em </span><span style="box-sizing: inherit;">adição a isso, ficar magro, o que mais pode você </span><span style="box-sizing: inherit;">pedir?</span></span></div>
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<span id="Es_verdad_que_adelgaza" style="box-sizing: inherit;">É verdade emagrecimento?</span></h2>
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<span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Claro. </span><span style="box-sizing: inherit;">Profissionais da nutrição e da medicina como o famoso </span></span><span style="box-sizing: inherit; font-weight: 700;">Dr. Oz</span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> declarou em diversas ocasiões que as propriedades de emagrecimento de Garcinia são mais do que demonstrada. </span><span style="box-sizing: inherit;">Na seção sobre os efeitos da planta e nos </span><span style="box-sizing: inherit;">explicou como ele </span><span style="box-sizing: inherit;">realmente funciona este componente em nosso corpo: Blocos HCA a enzima e impede o acúmulo de gordura em diferentes áreas do corpo. </span><span style="box-sizing: inherit;">Em adição, </span></span><span style="box-sizing: inherit; font-weight: 700;">aumenta a produção de serotonina</span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> e nos sentimos satisfeitos com um </span><span style="box-sizing: inherit;">maior grau, assim, remover o apetite e comer menor quantidade.</span></span></div>
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<span id="Que_es_mejor_Raspberry_Ketone_o_Garcinia_cambogia" style="box-sizing: inherit;">O que é melhor: Garcinia cambogia ou cetona de framboesa?</span></h2>
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<span style="box-sizing: inherit;">Muitas pessoas perguntam o que o produto é mais eficaz na perda de quilos: Garcinia cambogia ou cetona framboesa.</span></div>
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<span style="box-sizing: inherit;"><span style="box-sizing: inherit;">No entanto, ambos os produtos são queimadores de gordura e são igualmente eficazes. </span><span style="box-sizing: inherit;">Na verdade, ambos são recomendados pelo Dr.Oz. </span><span style="box-sizing: inherit;">A primeira é </span></span><span style="box-sizing: inherit; font-weight: 700;">de framboesa cetona</span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> e sua influência é produzido diretamente no hormônio - </span><span style="box-sizing: inherit;">relacionado tecido adiposo: a </span></span><span style="box-sizing: inherit; font-weight: 700;">adiponectina</span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> , mas também faz com que seu efeito sobre a insulina. </span><span style="box-sizing: inherit;">Assim, o aumento do hormônio de queima de gordura ocorre e, portanto, se afina mais fácil.</span></span></div>
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<span style="box-sizing: inherit;">Escusado será dizer que </span><span style="box-sizing: inherit; font-weight: 700;">ambos os produtos devem ser complementadas por uma dieta saudável, livre de gordura</span><span style="box-sizing: inherit;"> e, se possível, com a prática de exercício diário.</span></div>
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<img alt="ácido hidroxicítrico (ácido hidroxicítrico) em Garcinia" class="aligncenter wp-image-1324 size-medium" height="283" sizes="(max-width: 300px) 100vw, 300px" src="http://www.dietas10.net/wp-content/uploads/2015/11/adelgazar-remedios-naturales-300x283.jpg" srcset="http://www.dietas10.net/wp-content/uploads/2015/11/adelgazar-remedios-naturales-300x283.jpg 300w, http://www.dietas10.net/wp-content/uploads/2015/11/adelgazar-remedios-naturales.jpg 634w" style="border: 0px; box-sizing: inherit; display: block; height: auto; margin: 0px auto 24px; max-width: 100%;" width="300" /></div>
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<span id="Que_opinan_los_medicos" style="box-sizing: inherit;">O que dizem os médicos?</span></h2>
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<span style="box-sizing: inherit;">Tal como acontece com todos os produtos, existem opiniões divergentes, mas a grande maioria dos profissionais de nutrição na indústria sabe ao certo quais as propriedades Garcinia cambogia, os benefícios para o corpo e consumo, o principal, usado para perder peso.</span></div>
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<span style="box-sizing: inherit;">Um dos defensores dos médicos da planta mais popular é o </span><span style="box-sizing: inherit; font-weight: 700;">Dr.Oz</span><span style="box-sizing: inherit;"> , que saiu na televisão para </span><span style="box-sizing: inherit; font-weight: 700;">esclarecer o que exatamente este suplemento</span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> e porque o consumo é tão benéfico para a perda de peso. </span><span style="box-sizing: inherit;">Na verdade, não são </span><span style="box-sizing: inherit;">numerosos vídeos sobre a </span><span style="box-sizing: inherit;">Internet no qual disse Doctor explicando todos os detalhes desta espécie de planta como benéfica para a perda de peso aparece.</span></span></div>
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<span id="Donde_puedo_comprar_Garcinia" style="box-sizing: inherit;">Onde posso comprar Garcinia?</span></h2>
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<span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Garcinia cambogia está presente em um grande número de produtos vendidos no mercado. </span><span style="box-sizing: inherit;">Ele é importante que antes de começar a comprar o primeiro produto que você vê garcinia você </span><span style="box-sizing: inherit;">estudar e analisar as várias composições desde </span></span><span style="box-sizing: inherit; font-weight: 700;">uma maior percentagem de HCA no produto, mais propensos a perder peso e queimar gordura</span><span style="box-sizing: inherit;"> realmente.</span></div>
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<span style="box-sizing: inherit;">Você pode comprá-lo em qualquer herbalist, farmácia e até mesmo em lojas online que vendem produtos alimentares e cosméticos.</span></div>
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<span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Este é um produto extremamente popular hoje, o que significa que ele é </span><span style="box-sizing: inherit;">realmente </span></span><span style="box-sizing: inherit; font-weight: 700;">fácil de encontrar</span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> . </span><span style="box-sizing: inherit;">De curso, os montantes deste suplemento estão começando a esgotar-se na Indonésia, o país de origem, e que nos leva a </span><span style="box-sizing: inherit;">crer que devemos aproveitar a sua plena </span><span style="box-sizing: inherit;">potencial o mais rapidamente possível e de esperança, sinceramente, que irá </span><span style="box-sizing: inherit;">não ser extinta.</span></span></div>
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<span id="Cuanto_cuesta" style="box-sizing: inherit;">Quanto custa?</span></h2>
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<span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Como mencionamos anteriormente, existem muitos produtos que contenham HCA e são vendidos Garcinia cambogia. </span><span style="box-sizing: inherit;">Além disso, existem produtos que são vendidos como Garcinia HCA conter e mesmo assim é importante que você verifique bem o conteúdo do produto que você está indo comprar.</span></span></div>
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<span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Como não são </span><span style="box-sizing: inherit;">tão díspares e tão diferentes produtos composições </span></span><span style="box-sizing: inherit; font-weight: 700;">preços são altamente variáveis</span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> . </span><span style="box-sizing: inherit;">Você pode encontrar produtos no mercado que reivindicam para </span><span style="box-sizing: inherit;">ser Garcinia cambogia e custam a partir de 7 euros. </span><span style="box-sizing: inherit;">Como um </span><span style="box-sizing: inherit;">padrão, e que você mantê-lo em mente, o produto custa cerca de </span></span><span style="box-sizing: inherit; font-weight: 700;">25 euros</span><span style="box-sizing: inherit;"> .</span></div>
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<span style="box-sizing: inherit;"> O formato de apresentação é em cápsulas e cada folheto são as instruções relevantes a tomar para que seus efeitos são exatamente o que você quer.</span></div>
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<a href="http://www.dietas10.net/link/garcinia3" rel="nofollow" style="background: 0px 0px; box-sizing: inherit; color: #3c9ac9; transition: all 0.2s ease-in-out;" target="_blank"><img alt="Suplemento de queima de gordura" class="aligncenter size-full wp-image-1032" height="280" sizes="(max-width: 330px) 100vw, 330px" src="http://www.dietas10.net/wp-content/uploads/2015/07/garcinia-cambogia.png" srcset="http://www.dietas10.net/wp-content/uploads/2015/07/garcinia-cambogia.png 330w, http://www.dietas10.net/wp-content/uploads/2015/07/garcinia-cambogia-300x254.png 300w" style="border: 0px; box-sizing: inherit; display: block; height: auto; margin: 0px auto 24px; max-width: 100%;" width="330" /></a></div>
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<span style="box-sizing: inherit;">Em conclusão, o </span><span style="box-sizing: inherit; font-weight: 700;">cambogia Garcinia</span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> é um dos mais populares no momento para combater a obesidade e obter perder peso rapidamente e naturalmente complementa. </span><span class="goog-text-highlight" style="background-color: #c9d7f1; box-shadow: rgb(153, 153, 170) 2px 2px 4px; box-sizing: border-box; position: relative;">Seu preço é acessível para a grande maioria da população e os seus efeitos positivos e demonstraram o levaram a se tornar um produto de sucesso vendeu melhor e melhor. </span></span><br style="box-sizing: inherit;" /><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Se você ainda não tentou, nós encorajamos você </span><span style="box-sizing: inherit;">a fazê-lo.</span></span></div>
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4628108071482085024.post-17444384565410696152017-03-23T14:48:00.000-07:002017-03-23T14:48:06.044-07:00Perricone dieta: a nova tendência<div style="background-color: white; box-sizing: inherit; font-family: "Source Sans Pro", "Open Sans", "San Francisco", "Segoe UI", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 18px; margin-bottom: 28px; padding: 0px;">
<span style="box-sizing: inherit;"><span style="box-sizing: inherit;">O verão está se aproximando e com ele as roupas cada vez mais leves. </span><span style="box-sizing: inherit;">Esta é a estação onde a maioria parte de nosso corpo é exposto e, portanto, a pressa para tirar aquelas libras extra que ganharam durante o inverno.</span></span></div>
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<span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Mas, embora muitos especialistas recomendam uma dieta saudável durante todo o ano, muitos de nós o que nós deixamos e são nos meses que antecedem o verão, onde a "operação biquíni" faz mais sentido. </span><span style="box-sizing: inherit;">Estamos cientes de que temos pouco tempo e querem resultados rápidos, por isso, tendem muitas vezes a recorrer a expressar dietas para mostrar o corpo como desejo. </span><span style="box-sizing: inherit;">Mas cuidado, porque essas dietas muitas vezes não são isentos do temido "efeito rebote".</span></span></div>
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<span style="box-sizing: inherit;"><span style="box-sizing: inherit;">É por isso que mais e mais pessoas que estão </span><span style="box-sizing: inherit;">comprometidas com a sequência de uma </span></span><span style="box-sizing: inherit; color: #3366ff;"><span style="box-sizing: inherit; font-weight: 700;">dieta variada e equilibrada e menos restritiva</span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> . </span><span style="box-sizing: inherit;">Este é o lugar onde a Dieta aparece </span></span><span style="box-sizing: inherit; font-weight: 700;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Dc. </span><span style="box-sizing: inherit;">Nicholas Perricone</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> , um </span><span style="box-sizing: inherit;">dermatologista e professor da Universidade de Michigan.</span></span></div>
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<span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Mas o que é isto?, O que é?, O que os alimentos contêm? </span><span style="box-sizing: inherit;">Notas e descobrir as chaves para uma das dietas atualmente mais solicitados.</span></span></div>
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<span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Índice </span><span class="toc_toggle" style="box-sizing: inherit; font-size: 15.39px; font-weight: 400;"><span style="box-sizing: inherit;">[ </span></span><span class="toc_toggle" style="box-sizing: inherit; font-size: 15.39px; font-weight: 400;"><span style="box-sizing: inherit;">próximo</span></span><span class="toc_toggle" style="box-sizing: inherit; font-size: 15.39px; font-weight: 400;"><span style="box-sizing: inherit;"> ]</span></span></span><span class="toc_toggle" style="box-sizing: inherit; font-size: 15.39px; font-weight: 400;"><span style="box-sizing: inherit;"></span><a href="http://www.dietas10.net/perricone/#" style="background: 0px 0px; box-sizing: inherit; color: #3c9ac9; text-decoration-line: none; text-shadow: none; transition: all 0.2s ease-in-out;"><span style="box-sizing: inherit;"></span></a><span style="box-sizing: inherit;"></span></span></div>
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<li style="background: 0px 0px; box-sizing: inherit; list-style: none; margin: 0px; padding: 0px;"><span class="toc_number toc_depth_1" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">1</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> Qual é a dieta Perricone?</span></span></li>
<li style="background: 0px 0px; box-sizing: inherit; list-style: none; margin: 0px; padding: 0px;"><span class="toc_number toc_depth_1" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">2</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> O que é isso </span><span style="box-sizing: inherit;">?</span></span></li>
<li style="background: 0px 0px; box-sizing: inherit; list-style: none; margin: 0px; padding: 0px;"><span class="toc_number toc_depth_1" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">3</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> alimentos presentes na dieta Perricone</span></span><ul style="background: 0px 0px; box-sizing: inherit; list-style: none; margin: 0px 0px 0px 1.5em; padding: 0px;">
<li style="background: 0px 0px; box-sizing: inherit; list-style: none; margin: 0px; padding: 0px;"><span class="toc_number toc_depth_2" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">3.1</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> alta - </span><span style="box-sizing: inherit;">proteína de qualidade</span></span></li>
<li style="background: 0px 0px; box-sizing: inherit; list-style: none; margin: 0px; padding: 0px;"><span class="toc_number toc_depth_2" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">3.2</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> fibra e hidratos de carbono complexos</span></span></li>
<li style="background: 0px 0px; box-sizing: inherit; list-style: none; margin: 0px; padding: 0px;"><span class="toc_number toc_depth_2" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">3.3</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> Os ácidos graxos essenciais</span></span></li>
</ul>
</li>
<li style="background: 0px 0px; box-sizing: inherit; list-style: none; margin: 0px; padding: 0px;"><span class="toc_number toc_depth_1" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">4</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> Food desaconselhadas</span></span><ul style="background: 0px 0px; box-sizing: inherit; list-style: none; margin: 0px 0px 0px 1.5em; padding: 0px;">
<li style="background: 0px 0px; box-sizing: inherit; list-style: none; margin: 0px; padding: 0px;"><span class="toc_number toc_depth_2" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">4.1</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> Sugar</span></span></li>
<li style="background: 0px 0px; box-sizing: inherit; list-style: none; margin: 0px; padding: 0px;"><span class="toc_number toc_depth_2" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">4.2</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> álcool</span></span></li>
<li style="background: 0px 0px; box-sizing: inherit; list-style: none; margin: 0px; padding: 0px;"><span class="toc_number toc_depth_2" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">4.3</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> sucos artificiais e refrigerantes</span></span></li>
<li style="background: 0px 0px; box-sizing: inherit; list-style: none; margin: 0px; padding: 0px;"><span class="toc_number toc_depth_2" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">4,4</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> Café</span></span></li>
<li style="background: 0px 0px; box-sizing: inherit; list-style: none; margin: 0px; padding: 0px;"><span class="toc_number toc_depth_2" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">4,5</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> Snuff</span></span></li>
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</ul>
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<span id="Que_es_la_dieta_Perricone" style="box-sizing: inherit;">Qual é a dieta Perricone?</span></h2>
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<img alt="Dr. Nicholas Perricone" class="alignleft wp-image-941 size-medium" height="294" sizes="(max-width: 300px) 100vw, 300px" src="http://www.dietas10.net/wp-content/uploads/2015/05/doctor_nicholas_perricone-300x294.jpg" srcset="http://www.dietas10.net/wp-content/uploads/2015/05/doctor_nicholas_perricone-300x294.jpg 300w, http://www.dietas10.net/wp-content/uploads/2015/05/doctor_nicholas_perricone.jpg 358w" style="border: 0px; box-sizing: inherit; float: left; height: auto; margin: 0px 24px 24px 0px; max-width: 100%;" title="Dr. Nicholas Perricone foto" width="300" /><span style="box-sizing: inherit;">Poderíamos dizer que a </span><span style="box-sizing: inherit; font-weight: 700;">dieta Perricone</span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> não é uma dieta convencional e o que queremos dizer com isso?. </span><span style="box-sizing: inherit;">Por mais de uma dieta, </span></span><span style="box-sizing: inherit; font-weight: 700;">você pode entender como algumas diretrizes a serem seguidas para mudar e melhorar os nossos hábitos alimentares</span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> . </span><span style="box-sizing: inherit;">Seu alto teor antioxidante faz esta dieta uma dieta perfeita para conter a inflamação e oxidação celular. </span></span><span style="box-sizing: inherit; color: #3366ff;"><span style="box-sizing: inherit; font-weight: 700;">melhorando assim o tom e firmeza da pele e retardar ou reduzir o aparecimento de rugas</span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> , estrias e perda de firmeza. </span><span style="box-sizing: inherit;">Assim, atingir uma pele lisa e saudável. </span><span style="box-sizing: inherit;">Isso é por isso que também é conhecida como Anti - </span><span style="box-sizing: inherit;">envelhecimento dieta, </span></span><i style="box-sizing: inherit;">Antiaging</i><span style="box-sizing: inherit;"> ou </span><i style="box-sizing: inherit;">elevador</i><span style="box-sizing: inherit;"> .</span></div>
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<span style="box-sizing: inherit;">Tanto é assim que muitas pessoas que se juntaram a esta dieta, aparentemente, até mesmo muitas das </span><i style="box-sizing: inherit;">celebridades</i><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> deste país, onde a Rainha Doña Letizia é. </span><span style="box-sizing: inherit;">Mas não só melhora a aparência da pele, mas também aumenta a energia e, assim, o humor.</span></span></div>
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<span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Algo curioso sobre esta dieta é que ele não foi feito com a intenção de tornar-se uma dieta para perder quilos, sua função principal era conceber uma dieta que iria ajudar a prevenir ou reduzir a passagem dos anos em nossa pele, mas ainda assim a grande maioria daqueles que se lhe seguiu mostrou uma diminuição de peso, alcançando o peso ideal ou com peso normal. </span><span style="box-sizing: inherit;">Assim, podemos dizer que esta é uma dieta que tem uma dupla função, melhorar a sua condição de pele enquanto você começa a perder os quilos extras!</span></span></div>
<div style="background-color: white; box-sizing: inherit; font-family: "Source Sans Pro", "Open Sans", "San Francisco", "Segoe UI", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 18px; margin-bottom: 28px; padding: 0px;">
<span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Isso certamente faz com que seja uma das melhores dietas para seguir durante os meses de verão, tanto é o dano que o sol provoca a nossa pele. </span><span style="box-sizing: inherit;">Como você pode se tornar o melhor aliado de protetor solar na luta contra o envelhecimento prematuro da nossa pele.</span></span></div>
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<span id="En_que_consiste" style="box-sizing: inherit;">Em que consiste?</span></h2>
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<img alt="Dieta alimentos perricone" class="alignright wp-image-948 size-medium" height="300" sizes="(max-width: 241px) 100vw, 241px" src="http://www.dietas10.net/wp-content/uploads/2015/05/alimentos-dieta-perricone-241x300.jpg" srcset="http://www.dietas10.net/wp-content/uploads/2015/05/alimentos-dieta-perricone-241x300.jpg 241w, http://www.dietas10.net/wp-content/uploads/2015/05/alimentos-dieta-perricone.jpg 680w" style="border: 0px; box-sizing: inherit; float: right; height: auto; margin: 0px 0px 24px 24px; max-width: 100%; text-align: right;" title="Perricone dieta recomendada para alimentos" width="241" /><span style="box-sizing: inherit;">A dieta Perricone está disponível em </span><span style="box-sizing: inherit; font-weight: 700;">dois modos: 1 de Março dias e mais 28 dias</span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> . </span><span style="box-sizing: inherit;">De acordo com </span><span style="box-sizing: inherit;">os resultados devem ser gerados </span><span style="box-sizing: inherit;">ea corrida, temos de obter -los </span><span style="box-sizing: inherit;">, vamos </span><span style="box-sizing: inherit;">escolher um ou o </span><span style="box-sizing: inherit;">outro. </span><span style="box-sizing: inherit;">Se você </span><span style="box-sizing: inherit;">escolher o dia 3 resultados da dieta será muito mais hidratada, suave e leve no rosto tempo muito mais rápido. </span><span style="box-sizing: inherit;">Se em vez disso que </span><span style="box-sizing: inherit;">têm mais tempo e quer um resultado mais profundo, que </span><span style="box-sizing: inherit;">é aconselhável para </span><span style="box-sizing: inherit;">fazer a dieta Perricone de 28 dias. </span><span style="box-sizing: inherit;">Temos um resultado muito mais ampla em todo o corpo, através de uma regeneração das células do corpo.</span></span></div>
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<span style="box-sizing: inherit;">Seja qual for o modo de dieta, ambos compartilham os quatro grupos de alimentos que constituem esta dieta:</span></div>
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<li style="box-sizing: inherit; list-style-type: decimal;"><span style="box-sizing: inherit;">proteína de alta qualidade</span></li>
<li style="box-sizing: inherit; list-style-type: decimal;"><span style="box-sizing: inherit;">Fibras e carboidratos complexos (baixo índice glicêmico)</span></li>
<li style="box-sizing: inherit; list-style-type: decimal;"><span style="box-sizing: inherit;">EFAs</span></li>
<li style="box-sizing: inherit; list-style-type: decimal;"><span style="box-sizing: inherit;">vitaminas antioxidantes e ácido alfa-lipóico</span></li>
</ol>
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<span style="box-sizing: inherit;">Para entender um pouco mais estes 4 tipos de alimentos, vamos ver que tipo de alimentos pertencem a cada grupo.</span></div>
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<span id="Alimentos_presentes_en_la_dieta_Perricone" style="box-sizing: inherit;">Alimentos na dieta Perricone</span></h2>
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<span style="box-sizing: inherit;">Um exemplo de alimentos que estão nos quatro grupos acima mencionados são:</span></div>
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<span id="Proteinas_de_alta_calidad" style="box-sizing: inherit;"><span style="box-sizing: inherit; font-weight: 700;">proteína de alta qualidade</span></span></h3>
<ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">As aves de peixe e carne magra. </span><span style="box-sizing: inherit;">Um exemplo é: salmão (estrela com esta dieta porque eles são ricos em ômega-3 alimentos), atum, sardinhas e frango e peru. </span><span style="box-sizing: inherit;">No caso de produtos lácteos e derivados são aconselhados a ser desnatado. </span><span style="box-sizing: inherit;">Um exemplo: iogurte, kefir e queijo com baixo percentual de gordura.</span></span></li>
</ul>
</li>
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<span id="Fibras_e_hidratos_de_carbono_complejos" style="box-sizing: inherit;"><span style="box-sizing: inherit; font-weight: 700;">Fibras e carboidratos complexos</span></span></h3>
<ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Neste grupo, quais são as frutas chave, legumes frescos e alguns grãos, como aveia. </span><span style="box-sizing: inherit;">Alguns dos frutos presentes são: maçã, kiwi, laranja, grapefruit, melão, frutas vermelhas, como morangos, mirtilos, framboesas, amoras, cerejas e bagas de açaí. </span><span style="box-sizing: inherit;">É frutas ricos em fibras ou alto teor de água ou vitamina A e importante equilibrar a oxidação das células C. </span><span style="box-sizing: inherit;">Entre os vegetais são: espinafre, aspargos, alface, couve-flor, couve de Bruxelas, aipo, brócolis, repolho, abobrinha, entre outros. </span><span style="box-sizing: inherit;">Quanto aos grãos, que são mais presente nesta dieta são: aveia (todos os dias no café da manhã), cevada ou quinoa. </span><span style="box-sizing: inherit;">Além disso, este grupo também é formada por legumes, entre os quais estão: feijão, verduras e feijão branco, feijão, lentilhas (verde, vermelho e preto).</span></span></li>
</ul>
</li>
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<span id="Acidos_grasos_esenciales" style="box-sizing: inherit;"><span style="box-sizing: inherit; font-weight: 700;">EFAs</span></span></h3>
<ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">O azeite de oliva, abacate, azeitonas, coco, óleo de linhaça e nozes, como amêndoas, nozes, avelãs, gergelim, girassol ou sementes de abóbora e pinhões são os alimentos neste grupo.</span></li>
</ul>
</li>
</ul>
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<span style="box-sizing: inherit;">Como você pode ver, há uma dieta variada e equilibrada com a presença de </span><span style="box-sizing: inherit; color: #3366ff;"><span style="box-sizing: inherit; font-weight: 700;">macro e micronutrientes</span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> necessários para o nosso corpo. </span><span style="box-sizing: inherit;">Esta dieta também se comprometeu frescos e crus, tanto quanto possível, ou seja, conservas, picles e outros estão fora desta dieta. </span><span style="box-sizing: inherit;">A melhor maneira de obter os seus nutrientes que o mais natural o </span><span style="box-sizing: inherit;">melhor. </span><span style="box-sizing: inherit;">Além disso, é uma dieta em que a presença de peixes está acima da carne são edulcorantes naturais tais como estévia e mel e é recomendado para </span><span style="box-sizing: inherit;">beber, pelo menos, </span></span><span style="box-sizing: inherit; font-weight: 700;">de 2 L / dia de água</span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> . </span><span style="box-sizing: inherit;">Mas entre as suas bebidas também está presente no </span></span><span style="box-sizing: inherit; font-weight: 700;">chá verde</span><span style="box-sizing: inherit;"> , suco de açaí ou Granada.</span></div>
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<span id="Alimentos_desaconsejados" style="box-sizing: inherit;">alimentos desaconselhadas</span></h2>
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<img alt="alimentos proibidos" class="alignright wp-image-958 size-full" height="199" src="http://www.dietas10.net/wp-content/uploads/2015/05/alimentos-prohibidos-perricone.jpg" style="border: 0px; box-sizing: inherit; float: right; height: auto; margin: 0px 0px 24px 24px; max-width: 100%; text-align: right;" title="alimentos proibidos para a dieta" width="253" /><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">De acordo com o Dr. Perricone diz também existem alimentos que não só prevenir o envelhecimento celular, mas que a move. </span><span style="box-sizing: inherit;">Como são:</span></span></div>
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<span id="Azucar" style="box-sizing: inherit;"> açúcar</span></h3>
<ul style="box-sizing: inherit; margin: 0px 0px 28px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Consumo provoca a perda de elasticidade da pele, devido ao processo de glicação ou reacção de Maillard, onde as moléculas de açúcar pode aderir a colagénio causa acelerado pelo aumento da rigidez e dureza de envelhecimento do colagénio. </span><span style="box-sizing: inherit;">Os alimentos a evitar, em seguida, são: pão branco, arroz, milho, passas e frutas secas.</span></span></li>
</ul>
</li>
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<span id="Alcohol" style="box-sizing: inherit;"> álcool</span></h3>
<ul style="box-sizing: inherit; margin: 0px 0px 28px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Como em quase qualquer consumo de dieta é limitada. </span><span style="box-sizing: inherit;">Neste caso, o único álcool que permite uma forma atempada e é o vinho tinto depois de seu alto teor de polifenóis, digetivo benéfica nosso sistema, porque eles criam alguns metabólitos com atividade antioxidante.</span></span></li>
</ul>
</li>
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<span id="Zumos_artificiales_y_refrescos" style="box-sizing: inherit;"> sucos artificiais e refrigerantes</span></h3>
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<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Estes tipos de alimentos são geralmente acompanhadas de açúcares ou de produtos químicos para a preservação de um período de tempo prolongado. </span><span style="box-sizing: inherit;">Na dieta Perricone estes produtos são totalmente desaconselhada, pois defendem o consumo de frutas frescas e sucos.</span></span></li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: decimal;"><h3 style="box-sizing: inherit; font-family: "Arbutus Slab", serif; font-size: 2.4rem; font-weight: 400; line-height: 1.2; margin: 0px 0px 10px;">
<span id="Cafe" style="box-sizing: inherit;"> café</span></h3>
<ul style="box-sizing: inherit; margin: 0px 0px 28px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">A cafeína é um dos factores que aumenta os níveis de cortisol e de este, por sua vez têm como função principal para aumentar o nível de açúcar no sangue e, portanto, a gluconeogénese um aumento da insulina favorecendo celular inflamação. </span><span style="box-sizing: inherit;">Além disso, dependendo da pessoa e da quantidade de cafeína consumida, pode causar insônia. </span><span style="box-sizing: inherit;">A ruptura má ou insuficiente marcadamente influencia o aparecimento de inchaço e olheiras no rosto.</span></span></li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: decimal;"><h3 style="box-sizing: inherit; font-family: "Arbutus Slab", serif; font-size: 2.4rem; font-weight: 400; line-height: 1.2; margin: 0px 0px 10px;">
<span id="Tabaco" style="box-sizing: inherit;">rapé</span></h3>
<ul style="box-sizing: inherit; margin: 0px 0px 28px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Muitos danos causados por tabaco desde a inflamação de órgãos tais como pulmões e coração para ter impacto na aparência da pele. </span><span style="box-sizing: inherit;">O tabaco é um dos factores que contribuem para a desidratação da pele devido à redução do fluxo de sangue e, portanto, oxigénio e nutrientes para a pele. </span><span style="box-sizing: inherit;">causando rugas profundas, manchas cinzentas amareladas nos dedos e tom de pele.</span></span></li>
</ul>
</li>
</ol>
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<span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Esta dieta também recomenda exercitar pelo menos meia hora por dia e dormir pelo menos 7-8h por dia para obter um bom descanso vai ajudar a melhorar a aparência da nossa pele. </span><span class="" style="box-sizing: inherit;">A combinação de exercício, descanso e dieta irá permitir uma pele lisa, hidratada e luminosa.</span></span></div>
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4628108071482085024.post-90214038878508624582017-03-23T14:45:00.002-07:002017-03-23T14:45:23.254-07:00Qual é a dieta Scarsdale e como ele funciona?<div class="p1" style="background-color: white; box-sizing: inherit; font-family: "Source Sans Pro", "Open Sans", "San Francisco", "Segoe UI", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 18px; margin-bottom: 28px; padding: 0px;">
<span class="s1" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit; font-weight: 700;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Que ideias ocorrem para </span><span style="box-sizing: inherit;">nos perguntar por 2 semanas? </span></span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Faça o Caminho de Santiago, ir de férias para a praia, viajar</span><span style="box-sizing: inherit;">em torno do hemisfério norte e sul ... planos de férias Inúmeros que são sinônimo de diversão. </span><span style="box-sizing: inherit;">Mas em nenhum momento nós nos passou a idéia de que com apenas 14 dias, podemos obter</span><span style="box-sizing: inherit;">uma dieta e, após esse período de tempo está ótimo e maravilhoso. </span><span style="box-sizing: inherit;">Sim, e isso é possível graças à dieta Scarsdale qual método é eficaz desde que</span><span style="box-sizing: inherit;">graves e seguimos todos e cada um de seus passos para</span><span style="box-sizing: inherit;">carta.</span></span></span></div>
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<span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Índice </span><span class="toc_toggle" style="box-sizing: inherit; font-size: 15.39px; font-weight: 400;"><span style="box-sizing: inherit;">[ </span></span><span class="toc_toggle" style="box-sizing: inherit; font-size: 15.39px; font-weight: 400;"><span style="box-sizing: inherit;">próximo</span></span><span class="toc_toggle" style="box-sizing: inherit; font-size: 15.39px; font-weight: 400;"><span style="box-sizing: inherit;"> ]</span></span></span><span class="toc_toggle" style="box-sizing: inherit; font-size: 15.39px; font-weight: 400;"><span style="box-sizing: inherit;"></span><a href="http://www.dietas10.net/scardale/#" style="background: 0px 0px; box-sizing: inherit; color: #3c9ac9; text-decoration-line: none; text-shadow: none; transition: all 0.2s ease-in-out;"><span style="box-sizing: inherit;"></span></a><span style="box-sizing: inherit;"></span></span></div>
<ul class="toc_list" style="background: 0px 0px; box-sizing: inherit; list-style: none; margin: 1em 0px 0px; padding: 0px;">
<li style="background: 0px 0px; box-sizing: inherit; list-style: none; margin: 0px; padding: 0px;"><span class="toc_number toc_depth_1" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">1</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> O que é isso </span><span style="box-sizing: inherit;">e como funciona a dieta Scarsdale</span></span><ul style="background: 0px 0px; box-sizing: inherit; list-style: none; margin: 0px 0px 0px 1.5em; padding: 0px;">
<li style="background: 0px 0px; box-sizing: inherit; list-style: none; margin: 0px; padding: 0px;"><span class="toc_number toc_depth_2" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">1.1</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> Regras básicas</span></span></li>
<li style="background: 0px 0px; box-sizing: inherit; list-style: none; margin: 0px; padding: 0px;"><span class="toc_number toc_depth_2" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">1.2</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> Fase 1: Scarsdale dieta médica. </span><span style="box-sizing: inherit;">Somente 14 dias</span></span></li>
<li style="background: 0px 0px; box-sizing: inherit; list-style: none; margin: 0px; padding: 0px;"><span class="toc_number toc_depth_2" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">1.3</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> Fase 2: Manutenção</span></span></li>
<li style="background: 0px 0px; box-sizing: inherit; list-style: none; margin: 0px; padding: 0px;"><span class="toc_number toc_depth_2" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">1.4</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> Vídeo sobre a Dieta Médica Scarsdale</span></span></li>
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</li>
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<h2 class="p1" style="background-color: white; box-sizing: inherit; font-family: "Arbutus Slab", serif; font-size: 3rem; font-weight: 400; line-height: 1.2; margin: 0px 0px 10px;">
<span id="Que_es_y_como_funciona_la_dieta_Scardale" style="box-sizing: inherit;">O que é e como funciona a dieta Scarsdale</span></h2>
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<span class="s1" style="box-sizing: inherit;">O método de Scarsdale é outro senão uma abordagem nutricional com base em uma dieta dissociada que dá prioridade ao consumo de proteínas, define o limite de 1000 calorias por dia o que irá resultar na perda de cerca de meio quilo a cada 24 horas. </span></div>
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<span class="s1" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">A dieta Scarsdale consiste em duas fases. </span><span style="box-sizing: inherit;">O primeiro envolve submeter regime rigoroso por 14 dias, enquanto que o segundo consiste em um plano de manutenção para manter o peso alcançado. </span></span></span></div>
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<img alt="O Sacrdale dieta" class="aligncenter wp-image-759 size-full" height="250" sizes="(max-width: 575px) 100vw, 575px" src="http://www.dietas10.net/wp-content/uploads/2014/09/la-dieta-scarsdale.jpg" srcset="http://www.dietas10.net/wp-content/uploads/2014/09/la-dieta-scarsdale.jpg 575w, http://www.dietas10.net/wp-content/uploads/2014/09/la-dieta-scarsdale-300x130.jpg 300w" style="border: 0px; box-sizing: inherit; display: block; height: auto; margin: 0px auto 24px; max-width: 100%;" width="575" /></div>
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<span class="s1" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Antes de fazer a dieta Scarsdale, </span></span><span style="box-sizing: inherit; color: blue;"><span style="box-sizing: inherit; font-weight: 700;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">precisamos saber e tomar o que as regras básicas do jogo são, em seguida,</span></span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> uma vez iniciado o processo de cumprimento. </span><span style="box-sizing: inherit;">Caso contrário, ele não terá efeito e será igual a </span><span style="box-sizing: inherit;">ou pior do que o primeiro.</span></span></span></div>
<h3 class="p1" style="background-color: white; box-sizing: inherit; font-family: "Arbutus Slab", serif; font-size: 2.4rem; font-weight: 400; line-height: 1.2; margin: 0px 0px 10px;">
<span id="Reglas_basicas" style="box-sizing: inherit;"><span class="s1" style="box-sizing: inherit; color: green;"><span style="box-sizing: inherit; font-weight: 700;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">regras básicas</span></span><a href="http://www.dietas10.net/wp-content/uploads/2014/09/ensalada-scarsdale.jpg" style="background: 0px 0px; box-sizing: inherit; color: #3c9ac9; transition: all 0.2s ease-in-out;"><img alt="Salada para Scarsdale dieta" class="alignright wp-image-760 size-full" height="258" sizes="(max-width: 330px) 100vw, 330px" src="http://www.dietas10.net/wp-content/uploads/2014/09/ensalada-scarsdale.jpg" srcset="http://www.dietas10.net/wp-content/uploads/2014/09/ensalada-scarsdale.jpg 330w, http://www.dietas10.net/wp-content/uploads/2014/09/ensalada-scarsdale-300x234.jpg 300w" style="border: 0px; box-sizing: inherit; float: right; height: auto; margin: 0px 0px 24px 24px; max-width: 100%; text-align: right;" width="330" /></a></span></span></span></h3>
<ul style="background-color: white; box-sizing: inherit; font-family: "Source Sans Pro", "Open Sans", "San Francisco", "Segoe UI", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 18px; margin: 0px 0px 28px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Nós comer apenas tid</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Só comer a dieta prescrita por</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">O álcool é proibido</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Beber dois litros de água. </span><span style="box-sizing: inherit;">Você também pode hidratar com café, chá ou infusões</span></span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">azeite para alinhar saladas não é permitido. </span><span style="box-sizing: inherit;">Só use limão e vinagre para dar sabor.</span></span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Nós comer legumes sem adição de manteiga</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Frango e peru sem pele sempre</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Não faça exercício físico excessivo como ingestão calórica é mínima e pode levar a problemas graves</span></li>
</ul>
<h3 class="p1" style="background-color: white; box-sizing: inherit; font-family: "Arbutus Slab", serif; font-size: 2.4rem; font-weight: 400; line-height: 1.2; margin: 0px 0px 10px;">
<span id="1a_Fase_Dieta_Scardale_Solo_14_dias" style="box-sizing: inherit;"><span style="box-sizing: inherit; color: green;"><span style="box-sizing: inherit; font-weight: 700;"><span class="s1" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Fase 1: Scarsdale dieta médica. </span><span style="box-sizing: inherit;">Somente 14 dias</span></span></span></span></span></span></h3>
<ul style="background-color: white; box-sizing: inherit; font-family: "Source Sans Pro", "Open Sans", "San Francisco", "Segoe UI", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 18px; margin: 0px 0px 28px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit; font-weight: 700;">segunda-feira</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: blue;">café da manhã</span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Uma peça de fruta</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Mídia pão torrado</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Café ou chá sem açúcar e leite</span></li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: blue;">comida</span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Variedade de fatias de presunto, peru e presunto</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">tomates assados e Ajito salsa</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Café, chá ou infusão</span></li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: blue;">jantar</span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">salada</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Peixe grelhado</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Uma peça de fruta</span></li>
</ul>
</li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; font-weight: 700;">terça-feira</span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: blue;">café da manhã</span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Uma peça de fruta</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Mídia pão torrado</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Café ou chá sem açúcar e leite</span></li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: blue;">comida</span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Salada de frutas</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Um chá ou infusão</span></li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: blue;">jantar</span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Turquia hambúrguer ou carne</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Salada de alface, pepino, tomate e cenoura</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Chá ou café</span></li>
</ul>
</li>
</ul>
</li>
</ul>
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<img alt="Scarsdale cozido tomates" class="aligncenter wp-image-763 size-full" height="277" sizes="(max-width: 450px) 100vw, 450px" src="http://www.dietas10.net/wp-content/uploads/2014/09/tomates-horno-dieta-scarsdale.jpg" srcset="http://www.dietas10.net/wp-content/uploads/2014/09/tomates-horno-dieta-scarsdale.jpg 450w, http://www.dietas10.net/wp-content/uploads/2014/09/tomates-horno-dieta-scarsdale-300x184.jpg 300w" style="border: 0px; box-sizing: inherit; display: block; height: auto; margin: 0px auto 24px; max-width: 100%;" width="450" /></div>
<ul style="background-color: white; box-sizing: inherit; font-family: "Source Sans Pro", "Open Sans", "San Francisco", "Segoe UI", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 18px; margin: 0px 0px 28px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit; font-weight: 700;">quarta-feira</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: blue;">café da manhã</span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Uma peça de fruta</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Mídia pão torrado</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Café ou chá sem açúcar e leite</span></li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: blue;">comida</span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">atum grelhado</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Uma peça de fruta</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Um chá ou infusão</span></li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: blue;">jantar</span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Bife grelhado com molho de tomate</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Uma peça de fruta</span></li>
</ul>
</li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit; font-weight: 700;">quinta-feira</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: blue;">café da manhã</span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Uma peça de fruta</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Mídia pão torrado</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Café ou chá sem açúcar e leite</span></li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: blue;">comida</span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Tortilla (por exemplo, cogumelos, espinafre, abobrinha ...)</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Uma peça de fruta</span></li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: blue;">jantar</span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Galinha cozida com vegetais</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Café, chá ou infusão</span></li>
</ul>
</li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit; font-weight: 700;">sexta-feira</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: blue;">café da manhã</span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Uma peça de fruta</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Mídia pão torrado</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Café ou chá sem açúcar e leite</span></li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: blue;">comida</span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Queijo fresco</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">salada</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Uma peça de fruta</span></li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: blue;">jantar</span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Tomate, queijo e orégano</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Peixe grelhado</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Café, chá ou infusão</span></li>
</ul>
</li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit; font-weight: 700;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">sábado</span></span><a href="http://www.dietas10.net/wp-content/uploads/2014/09/pescado-dieta-scarsdale.jpg" style="background: 0px 0px; box-sizing: inherit; color: #3c9ac9; transition: all 0.2s ease-in-out;"><img alt="dieta de peixe" class="alignright wp-image-765 size-medium" height="225" sizes="(max-width: 300px) 100vw, 300px" src="http://www.dietas10.net/wp-content/uploads/2014/09/pescado-dieta-scarsdale-300x225.jpg" srcset="http://www.dietas10.net/wp-content/uploads/2014/09/pescado-dieta-scarsdale-300x225.jpg 300w, http://www.dietas10.net/wp-content/uploads/2014/09/pescado-dieta-scarsdale.jpg 500w" style="border: 0px; box-sizing: inherit; float: right; height: auto; margin: 0px 0px 24px 24px; max-width: 100%; text-align: right;" width="300" /></a></span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: blue;">café da manhã</span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Uma peça de fruta</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Mídia pão torrado</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Café ou chá sem açúcar e leite</span></li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: blue;">comida</span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">frango assado com maçã cozida</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Um chá ou infusão</span></li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: blue;">jantar</span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">espargos</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Peixe grelhado</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Uma peça de fruta</span></li>
</ul>
</li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit; font-weight: 700;">domingo</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: blue;">café da manhã</span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Uma peça de fruta</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Mídia pão torrado</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Café ou chá sem açúcar e leite</span></li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: blue;">comida</span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Salada de frutas</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Café, chá ou infusão</span></li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: blue;">jantar</span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Costela de cordeiro</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Tomate e salada de pepino</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Café, chá ou infusão</span></li>
</ul>
</li>
</ul>
</li>
</ul>
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<span id="2a_Fase_Mantenimiento" style="box-sizing: inherit;"><span class="s1" style="box-sizing: inherit; color: #339966;"><span style="box-sizing: inherit; font-weight: 700;">Fase 2: Manutenção</span></span></span></h3>
<div class="p1" style="background-color: white; box-sizing: inherit; font-family: "Source Sans Pro", "Open Sans", "San Francisco", "Segoe UI", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 18px; margin-bottom: 28px; padding: 0px;">
<img alt="fases de manutenção dieta Scarsdale" class="alignleft wp-image-767 size-full" height="293" src="http://www.dietas10.net/wp-content/uploads/2014/09/fase-mantenimiento.jpg" style="border: 0px; box-sizing: inherit; float: left; height: auto; margin: 0px 24px 24px 0px; max-width: 100%;" width="300" /><span style="box-sizing: inherit;">Com o plano para ficar fina criado pela dieta Scarsdale, evite recuperar quilos perdidos, permitindo-nos para comer outro produto e cozinhá-los mais em linha com o nosso paladar maneiras diferentes.</span></div>
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<span class="s1" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Bem, você sabe, se você seguir as regras básicas que você indicou e o menu fixo, você terá sucesso em perder uma média de 7 a 10 quilos em apenas 14 dias. </span><span class="goog-text-highlight" style="background-color: #c9d7f1; box-shadow: rgb(153, 153, 170) 2px 2px 4px; box-sizing: border-box; position: relative;">No entanto, estar ciente de que esta dieta é projetado única e exclusivamente para seguir por um período máximo de 2 semanas. </span><span class="" style="box-sizing: inherit;">Portanto, rapazes, por isso não transgredir a tempo para, em seguida, poderia produzir resultados adversos para a saúde.</span></span></span></div>
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4628108071482085024.post-41960659795393937462017-03-23T14:43:00.000-07:002017-03-23T14:43:11.627-07:00Qual é a dieta de Atkins e quais são seus alimentos permitidos?<div class="p1" style="background-color: white; box-sizing: inherit; font-family: "Source Sans Pro", "Open Sans", "San Francisco", "Segoe UI", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 18px; margin-bottom: 28px; padding: 0px;">
<span class="s1" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Depois de tentar tantas dietas que sim, eles </span><span style="box-sizing: inherit;">trabalham, mas muito curto - </span><span style="box-sizing: inherit;">prazo e, em seguida, tem o hábito de deixar -nos </span><span style="box-sizing: inherit;">ao nosso destino, para que nós </span><span style="box-sizing: inherit;">recuperar exponencialmente aquelas libras extra que perdemos eles, é hora de procurar </span></span><span style="box-sizing: inherit; font-weight: 700;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">uma dieta que nos acompanham por um período mais longo para a primeira rapidamente perder toda a gordura que é deixado ao longo do tempo</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> . </span><span style="box-sizing: inherit;">Em segundo lugar, educar-nos sobre a forma como devemos comer para evitar o yo - </span><span style="box-sizing: inherit;">yo efeito. </span><span style="box-sizing: inherit;">E em terceiro lugar, para ficar com aquele peso que nos faz sentir tão confortável com nós mesmos.</span></span></span></div>
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<span class="s1" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">O que eles dizem lá fora, nós ainda damos grande importância para o projeto imagem que de nós mesmos enfrentando tanto público como por trás </span><span style="box-sizing: inherit;">de portas fechadas. </span><span style="box-sizing: inherit;">Felizmente ou infelizmente, se sentir mais fino, leve moldado ou em última análise, mais fino torna a nossa auto - </span><span style="box-sizing: inherit;">estima é maior e nossa auto-confiança se multiplicam. </span><span style="box-sizing: inherit;">Portanto, </span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit; font-weight: 700;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">o fato de se sentir mais vital e mais capaz será refletido em nossas ações diárias</span></span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> , então certamente teremos um enorme desejo de comer o mundo, e tudo porque estamos especialmente bonito e bonito.</span></span></span></div>
<div class="p1" style="background-color: white; box-sizing: inherit; font-family: "Source Sans Pro", "Open Sans", "San Francisco", "Segoe UI", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 18px; margin-bottom: 28px; padding: 0px;">
<span class="s1" style="box-sizing: inherit;"><img alt="logotipo " class="alignright wp-image-749 size-full" height="117" src="http://www.dietas10.net/wp-content/uploads/2014/09/logo-atkins.jpg" style="border: 0px; box-sizing: inherit; float: right; height: auto; margin: 0px 0px 24px 24px; max-width: 100%; text-align: right;" width="187" /><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Com este objetivo em mente de sentir ideais, apresentamos a dieta Atkins. </span><span style="box-sizing: inherit;">É um método nutricional desenvolvido pelo médico americano Dr. Robert Atkins. </span><span style="box-sizing: inherit;">Esta não é uma nova descoberta, uma vez que já estão no mercado cerca de 40 anos. </span><span style="box-sizing: inherit;">No entanto, sim, podemos dizer que tem pouco a ver com o que se desenvolveu no regime anos 70, como </span></span><span style="box-sizing: inherit; font-weight: 700;"><span style="box-sizing: inherit; color: olive;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">se reinventou para acabar com essas deficiências nutricionais que permeiam o plano de Atkins em seu início e foi muito criticado pelos seus pares profissão.</span></span></span></span> </span></div>
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<span class="s1" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Agora, a nova </span></span><span style="box-sizing: inherit; font-weight: 700;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">dieta de Atkins</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> , tornou-se mais forte por </span><span style="box-sizing: inherit;">oferecer uma dieta mais equilibrada, que goza de algumas aprovação pela comunidade científica internacional. </span><span style="box-sizing: inherit;">Vamos ver o que este método. </span></span></span></div>
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<div class="toc_title" style="box-sizing: inherit; font-weight: 700; padding: 0px; text-align: center;">
<span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Índice </span><span class="toc_toggle" style="box-sizing: inherit; font-size: 15.39px; font-weight: 400;"><span style="box-sizing: inherit;">[ </span></span><span class="toc_toggle" style="box-sizing: inherit; font-size: 15.39px; font-weight: 400;"><span style="box-sizing: inherit;">próximo</span></span><span class="toc_toggle" style="box-sizing: inherit; font-size: 15.39px; font-weight: 400;"><span style="box-sizing: inherit;"> ]</span></span></span><span class="toc_toggle" style="box-sizing: inherit; font-size: 15.39px; font-weight: 400;"><span style="box-sizing: inherit;"></span><a href="http://www.dietas10.net/atkins/#" style="background: 0px 0px; box-sizing: inherit; color: #3c9ac9; text-decoration-line: none; text-shadow: none; transition: all 0.2s ease-in-out;"><span style="box-sizing: inherit;"></span></a><span style="box-sizing: inherit;"></span></span></div>
<ul class="toc_list" style="background: 0px 0px; box-sizing: inherit; list-style: none; margin: 1em 0px 0px; padding: 0px;">
<li style="background: 0px 0px; box-sizing: inherit; list-style: none; margin: 0px; padding: 0px;"><span class="toc_number toc_depth_1" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">1</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> Como ele </span><span style="box-sizing: inherit;">funciona eo que a dieta de Atkins</span></span></li>
<li style="background: 0px 0px; box-sizing: inherit; list-style: none; margin: 0px; padding: 0px;"><span class="toc_number toc_depth_1" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">2</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> As quatro fases de Atkins</span></span><ul style="background: 0px 0px; box-sizing: inherit; list-style: none; margin: 0px 0px 0px 1.5em; padding: 0px;">
<li style="background: 0px 0px; box-sizing: inherit; list-style: none; margin: 0px; padding: 0px;"><span class="toc_number toc_depth_2" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">2.1</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> Fase 1: Indução. </span><span style="box-sizing: inherit;">duração máxima de 2 semanas. </span></span></li>
<li style="background: 0px 0px; box-sizing: inherit; list-style: none; margin: 0px; padding: 0px;"><span class="toc_number toc_depth_2" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">2.2</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> Fase 2: Perder peso de forma contínua. </span><span style="box-sizing: inherit;">Cerca de 7 quilos de seu alvo</span></span></li>
<li style="background: 0px 0px; box-sizing: inherit; list-style: none; margin: 0px; padding: 0px;"><span class="toc_number toc_depth_2" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">2.3</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> Fase 3: Pré - </span><span style="box-sizing: inherit;">Manutenção. </span><span style="box-sizing: inherit;">A 4,5 kg seu alvo. </span><span style="box-sizing: inherit;">um mês</span></span></li>
<li style="background: 0px 0px; box-sizing: inherit; list-style: none; margin: 0px; padding: 0px;"><span class="toc_number toc_depth_2" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">2.4</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> Fase 4: Manutenção </span></span></li>
<li style="background: 0px 0px; box-sizing: inherit; list-style: none; margin: 0px; padding: 0px;"><span class="toc_number toc_depth_2" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">2.5</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> Vídeo sobre a dieta de Atkins:</span></span></li>
</ul>
</li>
</ul>
</div>
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<span id="Como_funciona_y_cual_es_la_dieta_Atkins" style="box-sizing: inherit;">Como funciona e qual a dieta de Atkins</span></h2>
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<span class="s1" style="box-sizing: inherit;"><img alt="as quatro fases da dieta Atkins" class="alignleft wp-image-746 size-full" height="387" sizes="(max-width: 300px) 100vw, 300px" src="http://www.dietas10.net/wp-content/uploads/2014/09/plan-dieta-atkins.jpg" srcset="http://www.dietas10.net/wp-content/uploads/2014/09/plan-dieta-atkins.jpg 300w, http://www.dietas10.net/wp-content/uploads/2014/09/plan-dieta-atkins-232x300.jpg 232w" style="border: 0px; box-sizing: inherit; float: left; height: auto; margin: 0px 24px 24px 0px; max-width: 100%;" width="300" /></span></div>
<div class="p1" style="background-color: white; box-sizing: inherit; font-family: "Source Sans Pro", "Open Sans", "San Francisco", "Segoe UI", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 18px; margin-bottom: 28px; padding: 0px;">
<span class="s1" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">O novo plano de Atkins baseia-se </span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">na ingestão de alimentos ricos em proteínas e fibras. </span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Isso significa quase eliminar completamente os carboidratos da nossa dieta. </span><span style="box-sizing: inherit;">Para eles fora do combate, que será mais fácil para </span><span style="box-sizing: inherit;">perder peso. </span><span style="box-sizing: inherit;">Mas nós não nos alarmados porque </span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">vamos adicionando gradualmente carboidratos</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> para as nossas vidas diárias para que o nosso corpo a assimilar e devidamente digerir corretamente sem engordar. </span><span style="box-sizing: inherit;">Em adição, se quisermos para </span><span style="box-sizing: inherit;">levar uma vida saudável em que, finalmente, ficar em peso correto para a vida e de acordo com nossos padrões, hidratos de carbono têm q ser parte dela, porque eles fornecem um número de nutrientes necessários e fundamentais para o nosso corpo.</span></span></span></div>
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<span id="Las_4_Fases_Atkins" style="box-sizing: inherit;">4 fases Atkins</span></h2>
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<span class="s1" style="box-sizing: inherit;">Dr. Atkins criou quatro fases diferentes para perda de peso é um processo que toma conta no tempo e evitar a volta. </span></div>
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<span id="Fase_1_Induccion_Duracion_maximo_2_semanas" style="box-sizing: inherit;"><span class="s1" style="box-sizing: inherit; color: #339966;"><span style="box-sizing: inherit; font-weight: 700;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Fase 1: Indução. </span><span style="box-sizing: inherit;">duração máxima de 2 semanas. </span></span></span></span></span></h3>
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<span class="s1" style="box-sizing: inherit;">Nesta primeira etapa, vamos fazer o nosso corpo começa a queimar gordura, que é igual a uma perda de peso rapidamente. </span></div>
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<span style="box-sizing: inherit; font-weight: 700;">Portanto, temos de tomar as seguintes medidas: </span></div>
<ul style="background-color: white; box-sizing: inherit; font-family: "Source Sans Pro", "Open Sans", "San Francisco", "Segoe UI", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 18px; margin: 0px 0px 28px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Comer 5 vezes por dia</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">As proteínas são a base fundamental, por isso é um deve comer pelo menos 150g de carne, peixe, marisco, ovos ou produtos lácteos em cada refeição, incluindo pequeno-almoço.</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Nós só pode consumir 20 gramas de hidratos de carbono que encontramos em certos produtos hortícolas.</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Para reidratar apenas água e chá.</span></li>
</ul>
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<img alt="perder peso facilmente com a dieta Adkins" class="aligncenter wp-image-752 size-full" height="285" sizes="(max-width: 450px) 100vw, 450px" src="http://www.dietas10.net/wp-content/uploads/2014/09/dieta-alta-proteinas.jpg" srcset="http://www.dietas10.net/wp-content/uploads/2014/09/dieta-alta-proteinas.jpg 450w, http://www.dietas10.net/wp-content/uploads/2014/09/dieta-alta-proteinas-300x190.jpg 300w" style="border: 0px; box-sizing: inherit; display: block; height: auto; margin: 0px auto 24px; max-width: 100%;" width="450" /></div>
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<span id="Fase_2_Bajar_de_peso_de_manera_continuada_A_unos_7_kilos_de_tu_objetivo" style="box-sizing: inherit;"><span class="s1" style="box-sizing: inherit; color: #339966;"><span style="box-sizing: inherit; font-weight: 700;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Fase 2: Perder peso de forma contínua. </span><span style="box-sizing: inherit;">Cerca de 7 quilos de seu alvo</span></span></span></span></span></h3>
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<span class="s1" style="box-sizing: inherit;">Aqui, as leis são menos rigorosas e podemos começar a desfrutar o prazer de comer enquanto ainda perder peso, porque bastante aumenta a variedade de alimentos e suas proporções. </span></div>
<ul style="background-color: white; box-sizing: inherit; font-family: "Source Sans Pro", "Open Sans", "San Francisco", "Segoe UI", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 18px; margin: 0px 0px 28px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Podemos consumir até 25 gramas de hidratos de carbono</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Adicionar queijos, como mussarela, nozes e frutas para o nosso regime</span></li>
</ul>
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<span id="Fase_3_Mantenimiento_previo_A_45kg_de_tu_objetivo_Un_mes_de_duracion" style="box-sizing: inherit;"><span class="s1" style="box-sizing: inherit; color: #339966;"><span style="box-sizing: inherit; font-weight: 700;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> Fase 3: Pré-Manutenção. </span><span style="box-sizing: inherit;">A 4,5 kg seu alvo. </span><span style="box-sizing: inherit;">um mês</span></span></span></span></span></h3>
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<span class="s1" style="box-sizing: inherit;">Na penúltima etapa vamos nos concentrar na final para perder os quilos que nos separam do gol e treinar nosso corpo na assimilação de hidratos de carbono para evitar o ganho de peso</span></div>
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<span id="Fase_4_Mantenimiento" style="box-sizing: inherit;"><span class="s1" style="box-sizing: inherit; color: #339966;"><span style="box-sizing: inherit; font-weight: 700;">Fase 4: Manutenção </span></span></span></h3>
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<span class="s1" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">E vamos acabar com o peso que nos propusemos e que nos convém. </span><span class="goog-text-highlight" style="background-color: #c9d7f1; box-shadow: rgb(153, 153, 170) 2px 2px 4px; box-sizing: border-box; position: relative;">Neste ponto, todos nós temos que fazer como Atkins é "encontrar o equilíbrio pessoal de hidratos de carbono" e aproveitar a vida</span></span></span></div>
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4628108071482085024.post-7958259782856976302017-03-23T14:41:00.002-07:002017-03-23T14:41:41.471-07:00Como o trabalho dieta branda?<div class="p2" style="background-color: white; box-sizing: inherit; font-family: "Source Sans Pro", "Open Sans", "San Francisco", "Segoe UI", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 18px; margin-bottom: 28px; padding: 0px;">
<span class="s1" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">A </span></span><span style="box-sizing: inherit; font-weight: 700;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">dieta mole</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> é uma fórmula que se concentra na luz ingestão de alimentos. </span><span style="box-sizing: inherit;">Ou seja, pequenos produtos pesados para a digestão subsequente e facilitar o trânsito intestinal. </span></span></span></div>
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<span class="s1" style="box-sizing: inherit;">Esta dieta não foi criado com a idéia de perder peso, mas, a fim de proteger os nossos órgãos internos que foram afetados por alguma doença intestinal, como gastrite, gastrenterite ou diarréia. </span></div>
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<a href="http://www.dietas10.net/wp-content/uploads/2014/09/productos-light-dieta-blanda.png" style="background: 0px 0px; box-sizing: inherit; color: #3c9ac9; transition: all 0.2s ease-in-out;"><img alt="alimentos dieta branda" class="aligncenter wp-image-722 size-full" height="300" sizes="(max-width: 300px) 100vw, 300px" src="http://www.dietas10.net/wp-content/uploads/2014/09/productos-light-dieta-blanda.png" srcset="http://www.dietas10.net/wp-content/uploads/2014/09/productos-light-dieta-blanda.png 300w, http://www.dietas10.net/wp-content/uploads/2014/09/productos-light-dieta-blanda-150x150.png 150w" style="border: 0px; box-sizing: inherit; display: block; height: auto; margin: 0px auto 24px; max-width: 100%;" width="300" /></a></div>
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<span class="s1" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Normalmente, quando temos qualquer doença deste tipo, os médicos sempre recomendam fazer uma dieta muito branda para um número específico de dias para facilitar a digestão uma mão no estômago e no funcionamento de outros órgãos e, por outro, abrindo o estrada traseira ao normal. </span><span style="box-sizing: inherit;">Também é muito comum para os profissionais nos recomendar a dieta leve os dias antes e depois da cirurgia.</span></span></span></div>
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<span class="s1" style="box-sizing: inherit;">O tipo de alimento proposto pela dieta branda é adequado para adultos e crianças, porque ninguém está isento de ter uma dor de estômago ou cirurgia. </span></div>
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<div class="toc_title" style="box-sizing: inherit; font-weight: 700; padding: 0px; text-align: center;">
<span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Índice </span><span class="toc_toggle" style="box-sizing: inherit; font-size: 15.39px; font-weight: 400;"><span style="box-sizing: inherit;">[ </span></span><span class="toc_toggle" style="box-sizing: inherit; font-size: 15.39px; font-weight: 400;"><span style="box-sizing: inherit;">próximo</span></span><span class="toc_toggle" style="box-sizing: inherit; font-size: 15.39px; font-weight: 400;"><span style="box-sizing: inherit;"> ]</span></span></span><span class="toc_toggle" style="box-sizing: inherit; font-size: 15.39px; font-weight: 400;"><span style="box-sizing: inherit;"></span><a href="http://www.dietas10.net/blanda/#" style="background: 0px 0px; box-sizing: inherit; color: #3c9ac9; text-decoration-line: none; text-shadow: none; transition: all 0.2s ease-in-out;"><span style="box-sizing: inherit;"></span></a><span style="box-sizing: inherit;"></span></span></div>
<ul class="toc_list" style="background: 0px 0px; box-sizing: inherit; list-style: none; margin: 1em 0px 0px; padding: 0px;">
<li style="background: 0px 0px; box-sizing: inherit; list-style: none; margin: 0px; padding: 0px;"><span class="toc_number toc_depth_1" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">1</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> Alimentos permitidos na dieta branda</span></span><ul style="background: 0px 0px; box-sizing: inherit; list-style: none; margin: 0px 0px 0px 1.5em; padding: 0px;">
<li style="background: 0px 0px; box-sizing: inherit; list-style: none; margin: 0px; padding: 0px;"><span class="toc_number toc_depth_2" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">1.1</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> menu de</span></span></li>
<li style="background: 0px 0px; box-sizing: inherit; list-style: none; margin: 0px; padding: 0px;"><span class="toc_number toc_depth_2" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">1.2</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> Vídeo sobre a dieta Blanda:</span></span></li>
</ul>
</li>
</ul>
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<span id="Alimentos_permitidos_en_la_dieta_blanda" style="box-sizing: inherit;">alimentos permitidos na dieta branda</span></h2>
<ul style="background-color: white; box-sizing: inherit; font-family: "Source Sans Pro", "Open Sans", "San Francisco", "Segoe UI", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 18px; margin: 0px 0px 28px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: #99cc00;"><span style="box-sizing: inherit; font-weight: 700;">Cereais e pão. </span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Cereais</span><span style="box-sizing: inherit;">estar incompleta e pão será instável, ou seja, sem casca e</span><span style="box-sizing: inherit;">possível, de molde.</span></span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: #99cc00;"><span style="box-sizing: inherit; font-weight: 700;">Frutas e vegetais</span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> pode comer quase todas as frutas, exceto aquelas com mais fibras, como ameixas. </span><span style="box-sizing: inherit;">São mais do que maçãs aconselháveis, bem assadas ou cozidas, e banana. </span><span style="box-sizing: inherit;">Como legumes, nunca mais ser comidos crus. </span><span style="box-sizing: inherit;">A maneira mais ideal para comê-los é puré.</span></span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: #99cc00;"><span style="box-sizing: inherit; font-weight: 700;">Proteína: carne, ovos e peixes. </span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">A carne será suave como frango, peru ou coelho. </span><span style="box-sizing: inherit;">Peixes por sua vez, serão brancos como a pescada e robalo. </span></span><span style="box-sizing: inherit; font-weight: 700;"></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Ovos e use</span><span style="box-sizing: inherit;">para fazer omeletes para francês</span></span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: #99cc00;"><span style="box-sizing: inherit; font-weight: 700;">Dairy</span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> : inteiro, baixo</span><span style="box-sizing: inherit;">gordo, desnatado, leite lactose e soja. </span><span style="box-sizing: inherit;">Sempre iogurte natural,</span><span style="box-sizing: inherit;">sem adição de açúcar ou adoçantes. </span><span style="box-sizing: inherit;">queijo branco de Burgos.</span></span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; font-weight: 700;"><span style="box-sizing: inherit; color: #99cc00;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Sopas</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> :</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> são sopas tão benéficos caldo de galinha e peixe com macarrão ou arroz cozido. </span><span style="box-sizing: inherit;">Devemos também fazer sopas ou legumes são desviados.</span></span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; font-weight: 700;"><span style="box-sizing: inherit; color: #99cc00;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Sobremesas</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> :</span></span></span><span style="box-sizing: inherit;"> pudins e iogurtes são sempre bem vindos.</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: #99cc00;"><span style="box-sizing: inherit; font-weight: 700;">Bebidas</span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> : água e chás de ervas será o nosso principal aliado. </span><span style="box-sizing: inherit;">Nós</span><span style="box-sizing: inherit;">não beber álcool ou bebidas gaseificadas.</span></span></li>
</ul>
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<img alt="três maçãs" class="aligncenter size-medium wp-image-728" height="159" sizes="(max-width: 300px) 100vw, 300px" src="http://www.dietas10.net/wp-content/uploads/2014/09/fruta-dieta-blanda-300x159.jpg" srcset="http://www.dietas10.net/wp-content/uploads/2014/09/fruta-dieta-blanda-300x159.jpg 300w, http://www.dietas10.net/wp-content/uploads/2014/09/fruta-dieta-blanda.jpg 620w" style="border: 0px; box-sizing: inherit; display: block; height: auto; margin: 0px auto 24px; max-width: 100%;" width="300" /></div>
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<span id="Menu" style="box-sizing: inherit;">menu</span></h3>
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<span class="s1" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Como qualquer dieta, é essencial para fazer 5 refeições por dia e que estes não são pesados. </span><span style="box-sizing: inherit;">Lembre-se que o nosso objectivo é facilitar a digestão no estômago. </span><span style="box-sizing: inherit;">Então, nós comemos vezes pequenos e vários ao longo do dia. </span></span></span></div>
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<br /></div>
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<span class="s1" style="box-sizing: inherit;">Em geral, a dieta mole é:</span></div>
<ol style="background-color: white; box-sizing: inherit; font-family: "Source Sans Pro", "Open Sans", "San Francisco", "Segoe UI", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 18px; margin: 0px 0px 28px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: decimal;"><span style="box-sizing: inherit; color: blue;"><span style="box-sizing: inherit; font-weight: 700;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Baixo teor de gordura</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> . </span></span></span><span style="box-sizing: inherit;">Frango, peru, coelho, peixe branco e tortilla.</span></li>
<li style="box-sizing: inherit; list-style-type: decimal;"><span style="box-sizing: inherit; color: blue;"><span style="box-sizing: inherit; font-weight: 700;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Pobre em fibras</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> . </span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Legumes são proibidos e legumes com uma alta porcentagem de fibras, como espinafre. </span><span style="box-sizing: inherit;">.</span></span></li>
<li style="box-sizing: inherit; list-style-type: decimal;"><span style="box-sizing: inherit; color: blue;"><span style="box-sizing: inherit; font-weight: 700;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Sem açúcar, sem produtos picantes e irritante e não - </span><span style="box-sizing: inherit;">bebidas alcoólicas. </span></span></span></span><span style="box-sizing: inherit;">Portanto, não excitante, como o café, chá e cacau e especiarias quentes como pimenta, tabasco ou pimenta não é suportado.</span></li>
</ol>
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<span class="s1" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Além de ter cuidado ao escolher os alimentos, também devemos ter cuidado quando cozinhar. </span><span style="box-sizing: inherit;">Na dieta mole é recomendado vegetais e ferva-os no vapor en papillote ou banheira. </span><span style="box-sizing: inherit;">Se misturar carne com legumes, podemos fazer guisado ou assado no forno, evitando o uso excessivo de óleo.</span></span></span></div>
<ul style="background-color: white; box-sizing: inherit; font-family: "Source Sans Pro", "Open Sans", "San Francisco", "Segoe UI", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 18px; margin: 0px 0px 28px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; font-weight: 700;">segunda-feira</span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: #339966;"><span style="box-sizing: inherit; font-weight: 700;">café da manhã</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Uma ou duas fatias de pão com bimbo deli Turquia</span></li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: #339966;"><span style="box-sizing: inherit; font-weight: 700;">Meio da manhã</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Um pedaço de fruta madura</span></li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: #339966;"><span style="box-sizing: inherit; font-weight: 700;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">comida</span></span><img alt="dieta tortilla" class="alignright wp-image-735 size-medium" height="225" sizes="(max-width: 300px) 100vw, 300px" src="http://www.dietas10.net/wp-content/uploads/2014/09/tortilla-dieta-blanda-300x225.png" srcset="http://www.dietas10.net/wp-content/uploads/2014/09/tortilla-dieta-blanda-300x225.png 300w, http://www.dietas10.net/wp-content/uploads/2014/09/tortilla-dieta-blanda.png 444w" style="border: 0px; box-sizing: inherit; float: right; height: auto; margin: 0px 0px 24px 24px; max-width: 100%; text-align: right;" width="300" /></span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Caldo de galinha com macarrão</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Omelette</span></li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: #339966;"><span style="box-sizing: inherit; font-weight: 700;">piquenique</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Iogurte com bifidus</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">uma infusão</span></li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: #339966;"><span style="box-sizing: inherit; font-weight: 700;">jantar</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Creme de verduras</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">3 ou 4 fatias de presunto</span></li>
</ul>
</li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; font-weight: 700;">terça-feira</span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: #339966;"><span style="box-sizing: inherit; font-weight: 700;">café da manhã</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Uma ou duas fatias de pão com bimbo deli Turquia</span></li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: #339966;"><span style="box-sizing: inherit; font-weight: 700;">Meio da manhã</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Um pedaço de assado ou compota</span></li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: #339966;"><span style="box-sizing: inherit; font-weight: 700;">comida</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Vegetais Pureed (por exemplo, abobrinha)</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">robalo grelhado</span></li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: #339966;"><span style="box-sizing: inherit; font-weight: 700;">piquenique</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Um iogurte com bifidus</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">uma infusão</span></li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: #339966;"><span style="box-sizing: inherit; font-weight: 700;">jantar</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">feijão e batatas verdes cozidas</span></li>
</ul>
</li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit; font-weight: 700;">quarta-feira</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: #339966;"><span style="box-sizing: inherit; font-weight: 700;">café da manhã</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Uma ou duas fatias de pão com bimbo deli Turquia</span></li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: #339966;"><span style="box-sizing: inherit; font-weight: 700;">Meio da manhã</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Um pedaço de fruta madura</span></li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: #339966;"><span style="box-sizing: inherit; font-weight: 700;">comida</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">arroz branco cozido</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">filé de peito de frango grelhado</span></li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: #339966;"><span style="box-sizing: inherit; font-weight: 700;">piquenique</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Iogurte com bifidus</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">uma infusão</span></li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: #339966;"><span style="box-sizing: inherit; font-weight: 700;">jantar</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">pescada papillote</span></li>
</ul>
</li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit; font-weight: 700;">quinta-feira</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: #339966;"><span style="box-sizing: inherit; font-weight: 700;">café da manhã</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Uma ou duas fatias de pão com bimbo deli Turquia</span></li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: #339966;"><span style="box-sizing: inherit; font-weight: 700;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Meio da manhã</span></span><img alt="alimentos macios - acelga" class="alignright wp-image-737 size-medium" height="225" sizes="(max-width: 300px) 100vw, 300px" src="http://www.dietas10.net/wp-content/uploads/2014/09/alimentos-acelgas-300x225.png" srcset="http://www.dietas10.net/wp-content/uploads/2014/09/alimentos-acelgas-300x225.png 300w, http://www.dietas10.net/wp-content/uploads/2014/09/alimentos-acelgas.png 666w" style="border: 0px; box-sizing: inherit; float: right; height: auto; margin: 0px 0px 24px 24px; max-width: 100%; text-align: right;" width="300" /></span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Um pedaço de assado ou compota</span></li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: #339966;"><span style="box-sizing: inherit; font-weight: 700;">comida</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">acelga cozida</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Turquia bife</span></li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: #339966;"><span style="box-sizing: inherit; font-weight: 700;">piquenique</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Iogurte com bifidus</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">uma infusão</span></li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: #339966;"><span style="box-sizing: inherit; font-weight: 700;">jantar</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Omelette</span></li>
</ul>
</li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit; font-weight: 700;">sexta-feira</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: #339966;"><span style="box-sizing: inherit; font-weight: 700;">café da manhã</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Uma ou duas fatias de pão com bimbo deli Turquia</span></li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: #339966;"><span style="box-sizing: inherit; font-weight: 700;">Meio da manhã</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Um pedaço de fruta madura</span></li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: #339966;"><span style="box-sizing: inherit; font-weight: 700;">comida</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Mistura de verduras</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">linguado grelhado</span></li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: #339966;"><span style="box-sizing: inherit; font-weight: 700;">piquenique</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Iogurte com bifidus</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">uma infusão</span></li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: #339966;"><span style="box-sizing: inherit; font-weight: 700;">jantar</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Purê de batatas</span></li>
</ul>
</li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit; font-weight: 700;">sábado</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: #339966;"><span style="box-sizing: inherit; font-weight: 700;">café da manhã</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Uma ou duas fatias de pão com bimbo deli Turquia</span></li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: #339966;"><span style="box-sizing: inherit; font-weight: 700;">Meio da manhã</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Um pedaço de assado ou compota</span></li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: #339966;"><span style="box-sizing: inherit; font-weight: 700;">comida</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">frango assado com maçã cozida</span></li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: #339966;"><span style="box-sizing: inherit; font-weight: 700;">piquenique</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Iogurte com bifidus</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">uma infusão</span></li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: #339966;"><span style="box-sizing: inherit; font-weight: 700;">jantar</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Creme de aspargos</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">cozido cavala</span></li>
</ul>
</li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit; font-weight: 700;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">domingo</span></span><img alt="Menu-de-la-dieta" class="alignright size-medium wp-image-738" height="200" sizes="(max-width: 300px) 100vw, 300px" src="http://www.dietas10.net/wp-content/uploads/2014/09/menu-de-la-dieta-300x200.jpg" srcset="http://www.dietas10.net/wp-content/uploads/2014/09/menu-de-la-dieta-300x200.jpg 300w, http://www.dietas10.net/wp-content/uploads/2014/09/menu-de-la-dieta.jpg 500w" style="border: 0px; box-sizing: inherit; float: right; height: auto; margin: 0px 0px 24px 24px; max-width: 100%; text-align: right;" width="300" /></span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: #339966;"><span style="box-sizing: inherit; font-weight: 700;">café da manhã</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Uma ou duas fatias de pão com bimbo deli Turquia</span></li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: #339966;"><span style="box-sizing: inherit; font-weight: 700;">Meio da manhã</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Um pedaço de fruta madura</span></li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: #339966;"><span style="box-sizing: inherit; font-weight: 700;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">comida</span></span></span></span></li>
</ul>
</li>
</ul>
<ul style="background-color: white; box-sizing: inherit; font-family: "Source Sans Pro", "Open Sans", "San Francisco", "Segoe UI", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 18px; margin: 0px 0px 28px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">coelho cozido</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">tomates assados</span></li>
</ul>
<div style="background-color: white; box-sizing: inherit; font-family: "Source Sans Pro", "Open Sans", "San Francisco", "Segoe UI", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 18px; margin-bottom: 28px; padding: 0px;">
<br /></div>
<ul style="background-color: white; box-sizing: inherit; font-family: "Source Sans Pro", "Open Sans", "San Francisco", "Segoe UI", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 18px; margin: 0px 0px 28px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: #339966;"><span style="box-sizing: inherit; font-weight: 700;">piquenique</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Iogurte com bifidus</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">uma infusão</span></li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: #339966;"><span style="box-sizing: inherit; font-weight: 700;">jantar</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;"><span class="goog-text-highlight" style="background-color: #c9d7f1; box-shadow: rgb(153, 153, 170) 2px 2px 4px; box-sizing: border-box; position: relative;">Creme de verduras</span></span></li>
<li></li>
</ul>
</li>
</ul>
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4628108071482085024.post-17911646207610594792017-03-23T14:39:00.001-07:002017-03-23T14:39:17.532-07:00Qual é a dieta mediterrânea e como isso me ajuda a perder peso?<div style="background-color: white; box-sizing: inherit; font-family: "Source Sans Pro", "Open Sans", "San Francisco", "Segoe UI", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 18px; margin-bottom: 28px; padding: 0px;">
<span style="box-sizing: inherit;"><span style="box-sizing: inherit;">A área do Mediterrâneo é uma área invejado enquanto desejado tanto dentro como fora das nossas fronteiras. </span><span style="box-sizing: inherit;">O clima e as praias estão suas marcas e talvez por essa razão, temos negligenciado outro dos seus grandes tesouros: </span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit; font-weight: 700;">sua gastronomia.</span></span></div>
<div style="background-color: white; box-sizing: inherit; font-family: "Source Sans Pro", "Open Sans", "San Francisco", "Segoe UI", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 18px; margin-bottom: 28px; padding: 0px;">
<span style="box-sizing: inherit; color: blue;"><span style="box-sizing: inherit; font-weight: 700;">A dieta mediterrânica é uma maneira muito saudável e equilibrada de cuidar de um dia para outro</span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> . </span><span style="box-sizing: inherit;">Esta dieta variada, pois combina o consumo de carne e peixe com legumes tradicionalmente cultivadas aqui no Mediterrâneo.</span></span><br style="box-sizing: inherit;" /><a href="http://www.dietas10.net/wp-content/uploads/2014/09/alimentos-dieta-mediterranea.png" style="background: 0px 0px; box-sizing: inherit; color: #3c9ac9; transition: all 0.2s ease-in-out;"><img alt="alimentos da dieta mediterrânea - Nozes e legumes ajudam a melhorar seu estilo de vida através de exercícios e nutrição, além de seguir a dieta. (Novembro de 2015)" class="aligncenter wp-image-695 size-full" height="375" sizes="(max-width: 500px) 100vw, 500px" src="http://www.dietas10.net/wp-content/uploads/2014/09/alimentos-dieta-mediterranea-e1430239549931.png" srcset="http://www.dietas10.net/wp-content/uploads/2014/09/alimentos-dieta-mediterranea-e1430239549931.png 500w, http://www.dietas10.net/wp-content/uploads/2014/09/alimentos-dieta-mediterranea-e1430239549931-300x225.png 300w" style="border: 0px; box-sizing: inherit; display: block; height: auto; margin: 0px auto 24px; max-width: 100%;" width="500" /></a></div>
<div class="no_bullets" id="toc_container" style="background: rgb(249, 249, 249); border: 1px solid rgb(170, 170, 170); box-sizing: inherit; display: table; font-family: "Source Sans Pro", "Open Sans", "San Francisco", "Segoe UI", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 17.1px; margin-bottom: 1em; padding: 10px; width: auto;">
<div class="toc_title" style="box-sizing: inherit; font-weight: 700; padding: 0px; text-align: center;">
<span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Índice </span><span class="toc_toggle" style="box-sizing: inherit; font-size: 15.39px; font-weight: 400;"><span style="box-sizing: inherit;">[ </span></span><span class="toc_toggle" style="box-sizing: inherit; font-size: 15.39px; font-weight: 400;"><span style="box-sizing: inherit;">próximo</span></span><span class="toc_toggle" style="box-sizing: inherit; font-size: 15.39px; font-weight: 400;"><span style="box-sizing: inherit;"> ]</span></span></span><span class="toc_toggle" style="box-sizing: inherit; font-size: 15.39px; font-weight: 400;"><span style="box-sizing: inherit;"></span><a href="http://www.dietas10.net/mediterranea/#" style="background: 0px 0px; box-sizing: inherit; color: #3c9ac9; text-decoration-line: none; text-shadow: none; transition: all 0.2s ease-in-out;"><span style="box-sizing: inherit;"></span></a><span style="box-sizing: inherit;"></span></span></div>
<ul class="toc_list" style="background: 0px 0px; box-sizing: inherit; list-style: none; margin: 1em 0px 0px; padding: 0px;">
<li style="background: 0px 0px; box-sizing: inherit; list-style: none; margin: 0px; padding: 0px;"><span class="toc_number toc_depth_1" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">1</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> A dieta mediterrânea e seus muitos benefícios</span></span><ul style="background: 0px 0px; box-sizing: inherit; list-style: none; margin: 0px 0px 0px 1.5em; padding: 0px;">
<li style="background: 0px 0px; box-sizing: inherit; list-style: none; margin: 0px; padding: 0px;"><span class="toc_number toc_depth_2" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">1.1</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> Como é que ele </span><span style="box-sizing: inherit;">me ajudar a perder peso?</span></span></li>
<li style="background: 0px 0px; box-sizing: inherit; list-style: none; margin: 0px; padding: 0px;"><span class="toc_number toc_depth_2" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">1.2</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> menu semanal</span></span><ul style="background: 0px 0px; box-sizing: inherit; list-style: none; margin: 0px 0px 0px 1.5em; padding: 0px;">
<li style="background: 0px 0px; box-sizing: inherit; list-style: none; margin: 0px; padding: 0px;"><span class="toc_number toc_depth_3" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">1.2.1</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> Vídeo sobre a dieta mediterrânea:</span></span></li>
</ul>
</li>
</ul>
</li>
</ul>
</div>
<h2 style="background-color: white; box-sizing: inherit; font-family: "Arbutus Slab", serif; font-size: 3rem; font-weight: 400; line-height: 1.2; margin: 0px 0px 10px;">
<span id="La_dieta_del_mediterraneo_y_sus_multiples_beneficios" style="box-sizing: inherit;">dieta mediterrânea e seus muitos benefícios</span></h2>
<div style="background-color: white; box-sizing: inherit; font-family: "Source Sans Pro", "Open Sans", "San Francisco", "Segoe UI", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 18px; margin-bottom: 28px; padding: 0px;">
<span style="box-sizing: inherit;"><span style="box-sizing: inherit;">A fim de organizar todos esses alimentos que compõem a dieta mediterrânea, a pirâmide alimentar foi criado, a fim de estabelecer quais produtos e como muitas vezes estes tiveram de ser consumido. </span><span style="box-sizing: inherit;">A regra geral e universal cujas leis revelam abaixo.</span></span></div>
<ol style="background-color: white; box-sizing: inherit; font-family: "Source Sans Pro", "Open Sans", "San Francisco", "Segoe UI", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 18px; margin: 0px 0px 28px 40px; padding: 0px;"><ol style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: decimal;"><span style="box-sizing: inherit;">O azeite é a base de toda cozinha mediterrânica.</span></li>
<li style="box-sizing: inherit; list-style-type: decimal;"><span style="box-sizing: inherit;">Os produtos têm de ser fresca, natural e sazonal</span></li>
<li style="box-sizing: inherit; list-style-type: decimal;"><span style="box-sizing: inherit;">Pão, cereais e massas nos fornecer carboidratos diários necessário.</span></li>
<li style="box-sizing: inherit; list-style-type: decimal;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">fruta fresca será a nossa sobremesa habitual. </span><span style="box-sizing: inherit;">Doces e bolos serão consumidos muito ocasionalmente</span></span></li>
<li style="box-sizing: inherit; list-style-type: decimal;"><span style="box-sizing: inherit;">Nós comer queijo e iogurte diariamente</span></li>
<li style="box-sizing: inherit; list-style-type: decimal;"><span style="box-sizing: inherit;">Tomaremos peixes, aves e ovos por semana</span></li>
<li style="box-sizing: inherit; list-style-type: decimal;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Vamos reduzir o consumo de carne vermelha e gordura animal. </span><span style="box-sizing: inherit;">Apenas uma vez por mês</span></span></li>
<li style="box-sizing: inherit; list-style-type: decimal;"><span style="box-sizing: inherit;">A água é a bebida excelência par, mas pode acompanhar a sua refeição com um copo de vinho tinto</span></li>
<li style="box-sizing: inherit; list-style-type: decimal;"><span style="box-sizing: inherit;">As ervas são a melhor alternativa ao sal</span></li>
<li style="box-sizing: inherit; list-style-type: decimal;"><span style="box-sizing: inherit;">Vamos fazer desporto diariamente, pois é o complemento ideal para nossa dieta</span></li>
</ol>
</ol>
<div style="background-color: white; box-sizing: inherit; font-family: "Source Sans Pro", "Open Sans", "San Francisco", "Segoe UI", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 18px; margin-bottom: 28px; padding: 0px;">
<span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Isto leva a um alimento muito saudável com benefícios para a saúde extraordinárias. </span><span style="box-sizing: inherit;">Em a </span><span style="box-sizing: inherit;">um lado </span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit; font-weight: 700;">protege doença cardiovascular e reduzir os níveis de colesterol</span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> . </span><span style="box-sizing: inherit;">E em segundo lugar, </span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit; font-weight: 700;">ele é rico em fibras e antioxidantes que protegem as células do envelhecimento.</span></span></div>
<h3 style="background-color: white; box-sizing: inherit; font-family: "Arbutus Slab", serif; font-size: 2.4rem; font-weight: 400; line-height: 1.2; margin: 0px 0px 10px;">
<span id="Como_me_ayuda_a_adelgazar" style="box-sizing: inherit;">Como isso me ajudar a perder peso?</span></h3>
<div style="background-color: white; box-sizing: inherit; font-family: "Source Sans Pro", "Open Sans", "San Francisco", "Segoe UI", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 18px; margin-bottom: 28px; padding: 0px;">
<span style="box-sizing: inherit;"><span style="box-sizing: inherit;">A dieta mediterrânica, ao contrário de outras dietas, não é agressivo com o corpo, assim, a perda de peso não vai rapidamente e de repente. </span><span style="box-sizing: inherit;">Pelo contrário, vai fazer em uma lenta, mas eficaz. </span></span><br style="box-sizing: inherit;" /><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Com esta dieta, não é para alcançar o nosso peso ideal em um </span><span style="box-sizing: inherit;">alguns dias mais tarde para </span><span style="box-sizing: inherit;">recuperar -la </span><span style="box-sizing: inherit;">de imediato uma vez que retornar ao nosso maus hábitos alimentares todos os dias. </span><span style="box-sizing: inherit;">Ele é educar a nós mesmos e nossos corpos, comer saudável, bem e , se </span><span style="box-sizing: inherit;">possível, por um período de tempo infinito. </span><span style="box-sizing: inherit;">Ou seja, o ideal é que nós </span><span style="box-sizing: inherit;">seguiu o padrão da dieta mediterrânea para a vida.</span></span></div>
<div style="background-color: white; box-sizing: inherit; font-family: "Source Sans Pro", "Open Sans", "San Francisco", "Segoe UI", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 18px; margin-bottom: 28px; padding: 0px;">
<span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Com a dieta mediterrânica, que inicialmente irá perder até um quilo em 7 dias. </span><span style="box-sizing: inherit;">Após as primeiras 4-5 semanas tendem a estabilizar o nosso peso. </span><span style="box-sizing: inherit;">O importante aqui é que adelgazaremos da forma mais saudável possível, que afinal de contas, é o que devemos nos preocupar mais.</span></span></div>
<h3 style="background-color: white; box-sizing: inherit; font-family: "Arbutus Slab", serif; font-size: 2.4rem; font-weight: 400; line-height: 1.2; margin: 0px 0px 10px;">
<span id="Menu_semanal" style="box-sizing: inherit;">menu semanal</span></h3>
<div style="background-color: white; box-sizing: inherit; font-family: "Source Sans Pro", "Open Sans", "San Francisco", "Segoe UI", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 18px; margin-bottom: 28px; padding: 0px;">
<span style="box-sizing: inherit;">A dieta mediterrânica é a rainha das dietas e, portanto, goza de um amplo apoio em todo o mundo, incluindo organizações internacionais como a OMS apoiar o seu acompanhamento, porque é uma dieta muito equilibrada, variada, enquanto saudável.</span></div>
<ul style="background-color: white; box-sizing: inherit; font-family: "Source Sans Pro", "Open Sans", "San Francisco", "Segoe UI", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 18px; margin: 0px 0px 28px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit; font-weight: 700;">segunda-feira</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; font-weight: 700;"><span style="box-sizing: inherit; color: #339966;">café da manhã</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">suco de laranja fresco</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Um copo de leite desnatado ou de soja</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Cereais integrais</span></li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: #339966;"><span style="box-sizing: inherit; font-weight: 700;">Meio da manhã</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">iogurte desnatado</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Uma peça de fruta</span></li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: #339966;"><span style="box-sizing: inherit; font-weight: 700;">comida</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Salada de macarrão com tomate, queijo e manjericão</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Peito de frango grelhado</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Um chá ou infusão</span></li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: #339966;"><span style="box-sizing: inherit; font-weight: 700;">piquenique</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Mídia pão torrado com peru</span></li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: #339966;"><span style="box-sizing: inherit; font-weight: 700;">jantar</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Pescada com espargos</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Uma peça de fruta</span></li>
</ul>
</li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; font-weight: 700;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">terça-feira</span></span><img alt="dieta mediterrânica - azeite, vinho e carne contribuir para a saúde até 2015" class="alignright wp-image-703 size-full" height="207" src="http://www.dietas10.net/wp-content/uploads/2014/09/dieta-mediterranea.png" style="border: 0px; box-sizing: inherit; float: right; height: auto; margin: 0px 0px 24px 24px; max-width: 100%; text-align: right;" width="225" /></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: #339966;"><span style="box-sizing: inherit; font-weight: 700;">café da manhã</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">suco de laranja fresco</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Mídia pão torrado com peru</span></li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: #339966;"><span style="box-sizing: inherit; font-weight: 700;">Meio da manhã</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">iogurte desnatado</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Uma peça de fruta</span></li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: #339966;"><span style="box-sizing: inherit; font-weight: 700;">comida</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Vegetais Pureed (por exemplo, abobrinha)</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">robalo grelhado</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Um chá ou infusão</span></li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: #339966;"><span style="box-sizing: inherit; font-weight: 700;">piquenique</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">iogurte desnatado</span></li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; font-weight: 700;"><span style="box-sizing: inherit; color: #339966;">jantar</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Alface e cenoura salada</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Uma peça de fruta</span></li>
</ul>
</li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit; font-weight: 700;">quarta-feira</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: #339966;"><span style="box-sizing: inherit; font-weight: 700;">café da manhã</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">suco de laranja fresco</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Um copo de leite desnatado ou de soja</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">3 biscoitos</span></li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: #339966;"><span style="box-sizing: inherit; font-weight: 700;">Meio da manhã</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">iogurte desnatado</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Uma peça de fruta</span></li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: #339966;"><span style="box-sizing: inherit; font-weight: 700;">comida</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Um prato de espinafre cozido</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">arroz frito com ervilhas</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Um chá ou infusão</span></li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: #339966;"><span style="box-sizing: inherit; font-weight: 700;">piquenique</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">0% de gelatina com sabor</span></li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: #339966;"><span style="box-sizing: inherit; font-weight: 700;">jantar</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Bife grelhado com molho de tomate</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Uma peça de fruta</span></li>
</ul>
</li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit; font-weight: 700;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">quinta-feira</span></span><a href="http://www.dietas10.net/wp-content/uploads/2014/09/menu-semana-dietas.png" style="background: 0px 0px; box-sizing: inherit; color: #3c9ac9; transition: all 0.2s ease-in-out;"><img alt="menu de cozinha mediterrânica (Grécia, Itália, Espanha e França) - Uma boa nutrição ajuda a cuidados de saúde e reduzir o risco de diabetes através da nutrição." class="alignright wp-image-711 size-full" height="260" sizes="(max-width: 260px) 100vw, 260px" src="http://www.dietas10.net/wp-content/uploads/2014/09/menu-semana-dietas.png" srcset="http://www.dietas10.net/wp-content/uploads/2014/09/menu-semana-dietas.png 260w, http://www.dietas10.net/wp-content/uploads/2014/09/menu-semana-dietas-150x150.png 150w" style="border: 0px; box-sizing: inherit; float: right; height: auto; margin: 0px 0px 24px 24px; max-width: 100%; text-align: right;" width="260" /></a></span></span></li>
</ul>
<ul style="background-color: white; box-sizing: inherit; font-family: "Source Sans Pro", "Open Sans", "San Francisco", "Segoe UI", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 18px; margin: 0px 0px 28px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; font-weight: 700;"><span style="box-sizing: inherit; color: #339966;">café da manhã</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">suco de laranja fresco</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Vários pedaços de frutas: pêssego, abacaxi, uvas, ameixas ...)</span></li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; font-weight: 700;"><span style="box-sizing: inherit; color: #339966;">Meio da manhã</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">iogurte desnatado</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Uma peça de fruta</span></li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: #339966;"><span style="box-sizing: inherit; font-weight: 700;">comida</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Lechiga salada de tomate, pepino e cenoura</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Tortilla (por exemplo, cogumelos, espinafre, batata ...)</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Uma peça de fruta</span></li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: #339966;"><span style="box-sizing: inherit; font-weight: 700;">piquenique</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Mídia pão torrado com peru</span></li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: #339966;"><span style="box-sizing: inherit; font-weight: 700;">jantar</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">aspargos, peito de peru branco e queijo 0%</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Uma peça de fruta</span></li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit; font-weight: 700;">sexta-feira</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: #339966;"><span style="box-sizing: inherit; font-weight: 700;">café da manhã</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">suco de laranja fresco</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Pão do brinde com peru</span></li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: #339966;"><span style="box-sizing: inherit; font-weight: 700;">Meio da manhã</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">iogurte desnatado</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Uma peça de fruta</span></li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: #339966;"><span style="box-sizing: inherit; font-weight: 700;">comida</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">beringela recheada com cebola e carne picada</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Uma peça de fruta</span></li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: #339966;"><span style="box-sizing: inherit; font-weight: 700;">piquenique</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">iogurte desnatado ou aromatizadas gelatina 0%</span></li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: #339966;"><span style="box-sizing: inherit; font-weight: 700;">jantar</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Tomate, queijo e orégano</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Peito de frango grelhado</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Uma peça de fruta</span></li>
</ul>
</li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit; font-weight: 700;">sábado</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: #339966;"><span style="box-sizing: inherit; font-weight: 700;">café da manhã</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">suco de laranja fresco</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Um copo de leite desnatado ou de soja</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">biscoitos</span></li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: #339966;"><span style="box-sizing: inherit; font-weight: 700;">Meio da manhã</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">iogurte desnatado</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Uma peça de fruta</span></li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: #339966;"><span style="box-sizing: inherit; font-weight: 700;">comida</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">frango assado com maçã cozida</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Um chá ou infusão</span></li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: #339966;"><span style="box-sizing: inherit; font-weight: 700;">piquenique</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Mídia pão torrado com peru</span></li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: #339966;"><span style="box-sizing: inherit; font-weight: 700;">jantar</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Cavala cozida com espargos</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Uma peça de fruta</span></li>
</ul>
</li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit; font-weight: 700;">domingo</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: #339966;"><span style="box-sizing: inherit; font-weight: 700;">café da manhã</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">suco de laranja fresco</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Pão do brinde com peru</span></li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: #339966;"><span style="box-sizing: inherit; font-weight: 700;">Meio da manhã</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">iogurte desnatado</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Uma peça de fruta</span></li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: #339966;"><span style="box-sizing: inherit; font-weight: 700;">comida</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Dorada cozido</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">tomates assados e Ajito salsa</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Uma peça de fruta</span></li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: #339966;"><span style="box-sizing: inherit; font-weight: 700;">piquenique</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">iogurte desnatado ou aromatizadas gelatina 0%</span></li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: #339966;"><span style="box-sizing: inherit; font-weight: 700;">jantar</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">lulas grelhadas</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">cogumelos grelhados</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Uma peça de fruta</span></li>
</ul>
</li>
</ul>
</li>
</ul>
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<span style="box-sizing: inherit;"><span class="" style="box-sizing: inherit;">Em suma, podemos dizer que a dieta mediterrânea é o mais completo e saudável lá, uma vez que seus menus são compostos de </span><span class="" style="box-sizing: inherit;">todos os tipos de alimentos frescos e saudáveis que farão nosso corpo é saudável e pode perder peso rapidamente.</span></span></div>
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4628108071482085024.post-44101346092336861912017-03-23T14:37:00.000-07:002017-03-23T14:37:21.870-07:00Como você pode perder peso com a dieta alcalina?<div class="p1" style="background-color: white; box-sizing: inherit; font-family: "Source Sans Pro", "Open Sans", "San Francisco", "Segoe UI", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 18px; margin-bottom: 28px; padding: 0px;">
<span class="s1" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">A </span></span><span style="box-sizing: inherit; font-weight: 700;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">dieta alcalina</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> presta especial atenção aos alimentos que comemos. </span><span style="box-sizing: inherit;">Não do ponto de vista de se eles fazem-nos gordo ou magro, mas a partir da perspectiva de como eles afetam a nossa saúde. </span><span style="box-sizing: inherit;">Este tipo de dieta </span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit; font-weight: 700;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">defende o consumo de alimentos alcalinos (verduras)</span></span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> contra ácido (açúcares e amidos) Tipo, já que de acordo com </span><span style="box-sizing: inherit;">os defensores deste método de alimentação, o consumo de alimentos alcalinos e efeito imediato sobre o pH do nosso corpo (acidez nível do mesmo), proteger-nos de certas doenças. </span></span></span></div>
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<a href="http://www.dietas10.net/wp-content/uploads/2014/09/dieta-alcalina.jpg" style="background: 0px 0px; box-sizing: inherit; color: #3c9ac9; transition: all 0.2s ease-in-out;"><img alt="A dieta alcalina" class="aligncenter wp-image-682 size-full" height="419" sizes="(max-width: 715px) 100vw, 715px" src="http://www.dietas10.net/wp-content/uploads/2014/09/dieta-alcalina.jpg" srcset="http://www.dietas10.net/wp-content/uploads/2014/09/dieta-alcalina.jpg 715w, http://www.dietas10.net/wp-content/uploads/2014/09/dieta-alcalina-300x175.jpg 300w" style="border: 0px; box-sizing: inherit; display: block; height: auto; margin: 0px auto 24px; max-width: 100%;" width="715" /></a></div>
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<span class="s1" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Quantas vezes já ouvimos a frase "nós somos aquilo que comemos"? </span><span style="box-sizing: inherit;">Bem, essa expressão faz sentido mais do que nunca neste contexto. </span></span></span></div>
<div class="no_bullets" id="toc_container" style="background: rgb(249, 249, 249); border: 1px solid rgb(170, 170, 170); box-sizing: inherit; display: table; font-family: "Source Sans Pro", "Open Sans", "San Francisco", "Segoe UI", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 17.1px; margin-bottom: 1em; padding: 10px; width: auto;">
<div class="toc_title" style="box-sizing: inherit; font-weight: 700; padding: 0px; text-align: center;">
<span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Índice </span><span class="toc_toggle" style="box-sizing: inherit; font-size: 15.39px; font-weight: 400;"><span style="box-sizing: inherit;">[ </span></span><span class="toc_toggle" style="box-sizing: inherit; font-size: 15.39px; font-weight: 400;"><span style="box-sizing: inherit;">próximo</span></span><span class="toc_toggle" style="box-sizing: inherit; font-size: 15.39px; font-weight: 400;"><span style="box-sizing: inherit;"> ]</span></span></span><span class="toc_toggle" style="box-sizing: inherit; font-size: 15.39px; font-weight: 400;"><span style="box-sizing: inherit;"></span><a href="http://www.dietas10.net/alcalina/#" style="background: 0px 0px; box-sizing: inherit; color: #3c9ac9; text-decoration-line: none; text-shadow: none; transition: all 0.2s ease-in-out;"><span style="box-sizing: inherit;"></span></a><span style="box-sizing: inherit;"></span></span></div>
<ul class="toc_list" style="background: 0px 0px; box-sizing: inherit; list-style: none; margin: 1em 0px 0px; padding: 0px;">
<li style="background: 0px 0px; box-sizing: inherit; list-style: none; margin: 0px; padding: 0px;"><span class="toc_number toc_depth_1" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">1</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> O que é dieta alcalina?</span></span></li>
<li style="background: 0px 0px; box-sizing: inherit; list-style: none; margin: 0px; padding: 0px;"><span class="toc_number toc_depth_1" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">2</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> Alkaline alimentos contra o câncer</span></span><ul style="background: 0px 0px; box-sizing: inherit; list-style: none; margin: 0px 0px 0px 1.5em; padding: 0px;">
<li style="background: 0px 0px; box-sizing: inherit; list-style: none; margin: 0px; padding: 0px;"><span class="toc_number toc_depth_2" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">2.1</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> Video on dieta alcalina:</span></span></li>
</ul>
</li>
</ul>
</div>
<h2 class="p1" style="background-color: white; box-sizing: inherit; font-family: "Arbutus Slab", serif; font-size: 3rem; font-weight: 400; line-height: 1.2; margin: 0px 0px 10px;">
<span id="En_que_consiste_la_dieta_alcalina" style="box-sizing: inherit;">O que é dieta alcalina?</span></h2>
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<span class="s1" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Sabemos que a saúde do nosso corpo depende de como nós comemos. </span><span style="box-sizing: inherit;">Portanto, </span></span><span style="box-sizing: inherit; color: blue;"><span style="box-sizing: inherit; font-weight: 700;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">uma dieta pobre é sinônimo de sofrer algum tipo de doença</span></span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> , enquanto uma dieta equilibrada irá </span><span style="box-sizing: inherit;">nos proteger de doenças que sofrem. </span><span style="box-sizing: inherit;">E nesta mesma premissa é baseada </span></span><span style="box-sizing: inherit; font-weight: 700;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">dieta alcalina</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> uma vez que certos estudos científicos prevêem que as doenças cardiovasculares, pulmão, rim, cérebro e até mesmo câncer, são mais propensos a desenvolver em um corpo com uma elevada percentagem de acidez um tipo de corpo mais alcalino. </span></span></span></div>
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<span class="s1" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">O </span></span><span style="box-sizing: inherit; font-weight: 700;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">pH do nosso corpo</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> , ou o que é o mesmo, o nível de acidez do nosso corpo, é medida numa escala de 0 a 14. 0-7 iria </span><span style="box-sizing: inherit;">ser considerado um organismo ácida enquanto 7-14 seria alcalina. </span><span style="box-sizing: inherit;">Para encontrar o equilíbrio, dieta alcalina defende uma dieta à base de frutas e legumes de lado para a carne vermelha, carne de porco, aves, etc. </span><span style="box-sizing: inherit;">e laticínios. </span><span style="box-sizing: inherit;">Claro, gorduras e açúcares também estão excluídos dessa dieta.</span></span></span></div>
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<span class="s1" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Com este tipo de alimentação mais saudável, vamos, em primeiro lugar, desintoxicar o corpo. </span><span style="box-sizing: inherit;">E vamos fazê-lo através da urina. </span><span style="box-sizing: inherit;">Este será mais fluido e alcalino, o que irá favorecer a eliminação de toxinas, enquanto que sofrem nos proteger de qualquer infecção nos rins. </span><span style="box-sizing: inherit;">E em segundo lugar, uma vez que temos deixado de fora da nossa dieta desses produtos gordurosos, a diminuição de peso. </span></span></span></div>
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<img alt="suplementos dietéticos alcalinas" class="alignleft wp-image-685 size-full" height="263" src="http://www.dietas10.net/wp-content/uploads/2014/09/suplementos-alcalina.png" style="border: 0px; box-sizing: inherit; float: left; height: auto; margin: 0px 24px 24px 0px; max-width: 100%;" width="150" /></div>
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<span style="box-sizing: inherit;"><span style="box-sizing: inherit;">A dieta alcalina em si não abrigar qualquer poção mágica. </span><span style="box-sizing: inherit;">Basta apostar adequada dar comida prioridade às frutas e legumes à custa de fast food, produtos industriais, aqueles com alto teor de açúcar e farinha. </span><span style="box-sizing: inherit;">É, de ter e seguir certas rotinas alimentares.</span></span></div>
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<span class="s1" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Obviamente, se a nossa dieta é baseada na cultura de comer pratos pré-cozidos, batatas fritas em todos os lugares, worms, barras de chocolate e biscoitos doces, grandes porções de sorvete, etc., vamos perder muito peso se mudarmos nossos hábitos e adotar um estilo vida mais alcalino. </span><span style="box-sizing: inherit;">Se, no entanto, a maneira como nos alimentamos é mais ou menos decente, mas sempre pecamos um pouco para satisfazer os nossos desejos, que a redução de peso será menor, mas permanecerá como os vegetais têm uma baixa ingestão calórica. </span></span></span></div>
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<h2 class="p1" style="background-color: white; box-sizing: inherit; font-family: "Arbutus Slab", serif; font-size: 3rem; font-weight: 400; line-height: 1.2; margin: 0px 0px 10px;">
<span id="Los_alimentos_alcalinos_contra_el_cancer" style="box-sizing: inherit;">alimentos alcalinos contra o câncer</span></h2>
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<span class="s1" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Como visto acima, um corpo cujo pH é 0-7 significa que ele tem uma alta porcentagem de acidez. </span><span style="box-sizing: inherit;">Ou o que é o mesmo, nosso próprio corpo é um ímã para doenças. </span><span style="box-sizing: inherit;">Para evitar qualquer tipo de adversidade, idealmente encontrar o equilíbrio entre acidez e alcalinidade. </span><span style="box-sizing: inherit;">Aqui nós mostramos que os alimentos alcalinos para criar receitas fantásticas para uma dieta alcalina.</span></span></span></div>
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<img alt="alimentos alcalinos" class="aligncenter wp-image-687 size-full" height="276" sizes="(max-width: 666px) 100vw, 666px" src="http://www.dietas10.net/wp-content/uploads/2014/09/alimentos-dieta-alcalina.jpg" srcset="http://www.dietas10.net/wp-content/uploads/2014/09/alimentos-dieta-alcalina.jpg 666w, http://www.dietas10.net/wp-content/uploads/2014/09/alimentos-dieta-alcalina-300x124.jpg 300w" style="border: 0px; box-sizing: inherit; display: block; height: auto; margin: 0px auto 24px; max-width: 100%;" width="666" /></div>
<ul style="background-color: white; box-sizing: inherit; font-family: "Source Sans Pro", "Open Sans", "San Francisco", "Segoe UI", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 18px; margin: 0px 0px 28px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: #99cc00;"><span style="box-sizing: inherit; font-weight: 700;">legumes</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">beterraba</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">brócolis</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">repolho</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">cenoura</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">couve-flor</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">aipo</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">feijão francês</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">pimentas</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">pepino</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">berinjela</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">alho</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">alface</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">cogumelos</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">nabo</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">cebola</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">abóbora</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">rabanetes</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">algas</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">espinafre</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">tomates</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">agrião</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Brotos de feijão</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Habas</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">espargos</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">repolho</span></li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: #99cc00;"><span style="box-sizing: inherit; font-weight: 700;">frutas</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">maçãs</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">damascos</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Frutas vermelhas</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">manga</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">mamão</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Maracujá</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">coco</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">uvas</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">toranja</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">melão</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">melancia</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">cerejas</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">limão</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">cal</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">mexericas</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">pêssego</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">ananás</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">pera</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">nectarina</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">ameixas</span></li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: #99cc00;"><span style="box-sizing: inherit; font-weight: 700;">legumes</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">lentilhas</span></li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: #99cc00;"><span style="box-sizing: inherit; font-weight: 700;">Frutos secos</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">amêndoas</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">avelãs</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">castanhas</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Uvas pasas</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Datiles</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">nozes</span></li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; font-weight: 700;"><span style="box-sizing: inherit; color: #99cc00;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">temperos</span></span></span> </span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">gengibre</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">canela</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Todos os tipos de ervas</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">guindilla</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">curry</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">salsa</span></li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: #99cc00;"><span style="box-sizing: inherit; font-weight: 700;">condimentos</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Vinagre de maçã</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Água mineral</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">sal</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">mel</span></li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: #99cc00;"><span style="box-sizing: inherit; font-weight: 700;">bebidas</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Chá ou infusões</span></li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: #99cc00;"><span style="box-sizing: inherit; font-weight: 700;">Óleos e gorduras</span></span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Azeite de oliva</span></li>
</ul>
</li>
</ul>
<div class="p2" style="background-color: white; box-sizing: inherit; font-family: "Source Sans Pro", "Open Sans", "San Francisco", "Segoe UI", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 18px; margin-bottom: 28px; padding: 0px;">
<span style="box-sizing: inherit;"><span class="goog-text-highlight" style="background-color: #c9d7f1; box-shadow: rgb(153, 153, 170) 2px 2px 4px; box-sizing: border-box; position: relative;">Devemos ter em mente que esta tabela alimentos alcalinos, é uma exposição de produtos de orientação, uma vez que existem mais de 250. Mas hey, com isso podemos ter uma idéia do que são aqueles que nos favorecem e nos fazem a vida mais agradável , habitável e saudável.</span></span></div>
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4628108071482085024.post-65877630452141660602017-03-23T14:35:00.003-07:002017-03-23T14:35:24.053-07:00Qual é a dieta dos pontos?<div class="p1" style="background-color: white; box-sizing: inherit; font-family: "Source Sans Pro", "Open Sans", "San Francisco", "Segoe UI", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 18px; margin-bottom: 28px; padding: 0px;">
<span class="s1" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Como sabemos, existem dietas de todas as cores e sabores. </span><span style="box-sizing: inherit;">Uma ampla gama de métodos para perder peso, alguns saudáveis do que outros, mais restritivas e mais permissivas. </span><span style="box-sizing: inherit;">Entre todos de </span><span style="box-sizing: inherit;">eles, se destaca fora </span><span style="box-sizing: inherit;">em especial, que combina as qualidades de ser uma dieta razoável, onde você pode desfrutar sem muito controle do que comemos e também vem </span><span style="box-sizing: inherit;">com um grande apoio nos fóruns dado o grande número de opiniões positivas apoiar que </span><span style="box-sizing: inherit;">: </span></span><span style="box-sizing: inherit; font-weight: 700;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">a dieta dos pontos</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> .</span></span></span></div>
<div class="p1" style="background-color: white; box-sizing: inherit; font-family: "Source Sans Pro", "Open Sans", "San Francisco", "Segoe UI", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 18px; margin-bottom: 28px; padding: 0px;">
<span class="s1" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">É um método que se encaixa perfeitamente em nossa vida diária, como podemos facilmente seguir em casa e fora sem refeições em restaurantes são nenhum impedimento para entrar em forma. </span><span style="box-sizing: inherit;">A melhor coisa sobre esta dieta é que podemos comer tudo o que queremos e satisfazer os nossos desejos, se não nós exceder os pontos de ajuste limite. </span><span style="box-sizing: inherit;">Então diga adeus à ansiedade causada pelos alimentos proibidos porque vale tudo aqui. </span></span></span></div>
<div class="p1" style="background-color: white; box-sizing: inherit; font-family: "Source Sans Pro", "Open Sans", "San Francisco", "Segoe UI", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 18px; margin-bottom: 28px; padding: 0px; text-align: center;">
<a href="http://www.dietas10.net/wp-content/uploads/2014/09/dietas10-net.jpg" style="background: 0px 0px; box-sizing: inherit; color: #3c9ac9; transition: all 0.2s ease-in-out;"><img alt="pontos de dieta" class="aligncenter wp-image-666" height="208" sizes="(max-width: 450px) 100vw, 450px" src="http://www.dietas10.net/wp-content/uploads/2014/09/dietas10-net.jpg" srcset="http://www.dietas10.net/wp-content/uploads/2014/09/dietas10-net.jpg 1024w, http://www.dietas10.net/wp-content/uploads/2014/09/dietas10-net-300x138.jpg 300w" style="border: 0px; box-sizing: inherit; display: block; height: auto; margin: 0px auto 24px; max-width: 100%;" width="450" /></a></div>
<div class="p1" style="background-color: white; box-sizing: inherit; font-family: "Source Sans Pro", "Open Sans", "San Francisco", "Segoe UI", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 18px; margin-bottom: 28px; padding: 0px;">
<span class="s1" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit; font-weight: 700;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Aqui, cada alimento tem uma pontuação como cada pessoa é atribuído um valor. </span></span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Para calcular quantos pontos vamos ter um dia através dos seguintes parâmetros.</span></span></span></div>
<ul style="background-color: white; box-sizing: inherit; font-family: "Source Sans Pro", "Open Sans", "San Francisco", "Segoe UI", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 18px; margin: 0px 0px 28px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">sexo</span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Feminino: </span><span style="box-sizing: inherit; color: blue;"><span style="box-sizing: inherit; font-weight: 700;">7</span></span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Masculino: </span><span style="box-sizing: inherit; color: blue;"><span style="box-sizing: inherit; font-weight: 700;">15</span></span></li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">idade</span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">18-20 </span><span style="box-sizing: inherit; color: blue;"><span style="box-sizing: inherit; font-weight: 700;">5</span></span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">21-35: </span><span style="box-sizing: inherit; color: blue;"><span style="box-sizing: inherit; font-weight: 700;">4</span></span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">36-50: </span><span style="box-sizing: inherit; color: blue;"><span style="box-sizing: inherit; font-weight: 700;">3</span></span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">51-65: </span><span style="box-sizing: inherit; color: blue;"><span style="box-sizing: inherit; font-weight: 700;">2</span></span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">65: </span><span style="box-sizing: inherit; color: blue;"><span style="box-sizing: inherit; font-weight: 700;">1</span></span></li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Peso. </span><span style="box-sizing: inherit;">Pese-se e os dez pontos. </span></span><span style="box-sizing: inherit; font-weight: 700;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Se você </span><span style="box-sizing: inherit;">pesa 65</span></span></span><span style="box-sizing: inherit;"> , a pontuação será </span><span style="box-sizing: inherit; font-weight: 700;"><span style="box-sizing: inherit; color: blue;">em junho.</span></span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">altura</span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">-160cm: </span><span style="box-sizing: inherit; color: blue;"><span style="box-sizing: inherit; font-weight: 700;">1</span></span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">+ 160 centímetros: </span><span style="box-sizing: inherit; color: blue;"><span style="box-sizing: inherit; font-weight: 700;">2</span></span></li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Atividade física</span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">100% sedentária: </span><span style="box-sizing: inherit; color: blue;"><span style="box-sizing: inherit; font-weight: 700;">0</span></span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Principalmente em pé: </span><span style="box-sizing: inherit; color: blue;"><span style="box-sizing: inherit; font-weight: 700;">2</span></span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Muitas vezes a pé: </span><span style="box-sizing: inherit; color: blue;"><span style="box-sizing: inherit; font-weight: 700;">4</span></span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">O esforço físico: </span><span style="box-sizing: inherit; color: blue;"><span style="box-sizing: inherit; font-weight: 700;">6</span></span></li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">alvo</span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Perder Peso: </span><span style="box-sizing: inherit; color: blue;"><span style="box-sizing: inherit; font-weight: 700;">0</span></span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Manutenção: </span><span style="box-sizing: inherit; color: blue;"><span style="box-sizing: inherit; font-weight: 700;">4</span></span></li>
</ul>
</li>
</ul>
<div class="p1" style="background-color: white; box-sizing: inherit; font-family: "Source Sans Pro", "Open Sans", "San Francisco", "Segoe UI", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 18px; margin-bottom: 28px; padding: 0px;">
<span class="s1" style="box-sizing: inherit;">Uma vez que sabemos, o que vale a pena, só precisa saber o que cada um no valor de alimentos para finalmente desenvolver e adaptar um menu diário no nosso número máximo de pontos.</span></div>
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<div class="toc_title" style="box-sizing: inherit; font-weight: 700; padding: 0px; text-align: center;">
<span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Índice </span><span class="toc_toggle" style="box-sizing: inherit; font-size: 15.39px; font-weight: 400;"><span style="box-sizing: inherit;">[ </span></span><span class="toc_toggle" style="box-sizing: inherit; font-size: 15.39px; font-weight: 400;"><span style="box-sizing: inherit;">próximo</span></span><span class="toc_toggle" style="box-sizing: inherit; font-size: 15.39px; font-weight: 400;"><span style="box-sizing: inherit;"> ]</span></span></span><span class="toc_toggle" style="box-sizing: inherit; font-size: 15.39px; font-weight: 400;"><span style="box-sizing: inherit;"></span><a href="http://www.dietas10.net/puntos/#" style="background: 0px 0px; box-sizing: inherit; color: #3c9ac9; text-decoration-line: none; text-shadow: none; transition: all 0.2s ease-in-out;"><span style="box-sizing: inherit;"></span></a><span style="box-sizing: inherit;"></span></span></div>
<ul class="toc_list" style="background: 0px 0px; box-sizing: inherit; list-style: none; margin: 1em 0px 0px; padding: 0px;">
<li style="background: 0px 0px; box-sizing: inherit; list-style: none; margin: 0px; padding: 0px;"><span class="toc_number toc_depth_1" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">1</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> pontos de dieta Tabela</span></span></li>
<li style="background: 0px 0px; box-sizing: inherit; list-style: none; margin: 0px; padding: 0px;"><span class="toc_number toc_depth_1" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">2</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> pontos de menu dieta</span></span><ul style="background: 0px 0px; box-sizing: inherit; list-style: none; margin: 0px 0px 0px 1.5em; padding: 0px;">
<li style="background: 0px 0px; box-sizing: inherit; list-style: none; margin: 0px; padding: 0px;"><span class="toc_number toc_depth_2" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">2.1</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> Vídeo sobre a dieta de pontos:</span></span></li>
</ul>
</li>
</ul>
</div>
<h2 class="p1" style="background-color: white; box-sizing: inherit; font-family: "Arbutus Slab", serif; font-size: 3rem; font-weight: 400; line-height: 1.2; margin: 0px 0px 10px;">
<span id="Tabla_de_la_dieta_de_los_puntos" style="box-sizing: inherit;">pontos de dieta Tabela</span></h2>
<div class="p1" style="background-color: white; box-sizing: inherit; font-family: "Source Sans Pro", "Open Sans", "San Francisco", "Segoe UI", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 18px; margin-bottom: 28px; padding: 0px;">
<span class="s1" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Como discutido abaixo, cada alimento pertence a uma certa quantidade de pontos. </span><span style="box-sizing: inherit;">Para tornar mais fácil, dividir os alimentos em 3 grupos. </span><span style="box-sizing: inherit;">Primeiro que varia de 0 a 2 pontos. </span><span style="box-sizing: inherit;">Em seguida, variando de 2 a 4 pontos, e, finalmente, aqueles cuja pontuação é igual ou superior a 4 pontos. </span></span></span></div>
<div class="p1" style="background-color: white; box-sizing: inherit; font-family: "Source Sans Pro", "Open Sans", "San Francisco", "Segoe UI", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 18px; margin-bottom: 28px; padding: 0px;">
<a href="http://www.dietas10.net/wp-content/uploads/2014/09/alimentos-dieta-de-puntos.jpg" style="background: 0px 0px; box-sizing: inherit; color: #3c9ac9; transition: all 0.2s ease-in-out;"><img alt="pontos Dieta Tabela" class="aligncenter wp-image-671" height="299" sizes="(max-width: 450px) 100vw, 450px" src="http://www.dietas10.net/wp-content/uploads/2014/09/alimentos-dieta-de-puntos.jpg" srcset="http://www.dietas10.net/wp-content/uploads/2014/09/alimentos-dieta-de-puntos.jpg 849w, http://www.dietas10.net/wp-content/uploads/2014/09/alimentos-dieta-de-puntos-300x199.jpg 300w" style="border: 0px; box-sizing: inherit; display: block; height: auto; margin: 0px auto 24px; max-width: 100%;" width="450" /></a></div>
<div class="p1" style="background-color: white; box-sizing: inherit; font-family: "Source Sans Pro", "Open Sans", "San Francisco", "Segoe UI", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 18px; margin-bottom: 28px; padding: 0px;">
<span style="box-sizing: inherit; color: #99cc00;"><span style="box-sizing: inherit; font-weight: 700;">Alimentos de 0 a 2 pontos.</span></span></div>
<ul style="background-color: white; box-sizing: inherit; font-family: "Source Sans Pro", "Open Sans", "San Francisco", "Segoe UI", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 18px; margin: 0px 0px 28px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Todos os produtos hortícolas: </span><span style="box-sizing: inherit; color: blue;">0 pontos.</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Coffee and Tea: </span><span style="box-sizing: inherit; color: blue;">0</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Juice: </span><span style="box-sizing: inherit; color: blue;">1</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Morangos: </span><span style="box-sizing: inherit; color: blue;">0 </span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Laranja: </span><span style="box-sizing: inherit; color: blue;">0</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Maçãs: </span><span style="box-sizing: inherit; color: blue;">0</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Mel: </span><span style="box-sizing: inherit; color: blue;">0,50 </span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Um cacho de uvas: </span><span style="box-sizing: inherit; color: blue;">1 </span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Três fatias de presunto cozido: </span><span style="box-sizing: inherit; color: blue;">1 </span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">A cookie: </span><span style="box-sizing: inherit; color: blue;">1 </span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Manteiga: </span><span style="box-sizing: inherit; color: blue;">1 </span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Um copo de iogurte: </span><span style="box-sizing: inherit; color: blue;">1,5 </span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Uma lata de mexilhões </span><span style="box-sizing: inherit; color: blue;">1,5 </span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Queso de Burgos: </span><span style="box-sizing: inherit; color: blue;">1,5 </span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Azeitonas, 4 unidades: </span><span style="box-sizing: inherit; color: blue;">1,5</span></li>
</ul>
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<span style="box-sizing: inherit; font-weight: 700;"><span class="s1" style="box-sizing: inherit; color: #99cc00;">Food 2 a 4 pontos.</span></span></div>
<ul style="background-color: white; box-sizing: inherit; font-family: "Source Sans Pro", "Open Sans", "San Francisco", "Segoe UI", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 18px; margin: 0px 0px 28px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Uma placa da massa: </span><span style="box-sizing: inherit; color: blue;">2 pontos</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Um ovo: </span><span style="box-sizing: inherit; color: blue;">2</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Amêndoas: </span><span style="box-sizing: inherit; color: blue;">2</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Um copo de leite semi-desnatado: </span><span style="box-sizing: inherit; color: blue;">2</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Pate qualquer ave: </span><span style="box-sizing: inherit; color: blue;">2</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Um copo de vinho: </span><span style="box-sizing: inherit; color: blue;">2 </span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Efervescente: </span><span style="box-sizing: inherit; color: blue;">2</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Um terço da cerveja: </span><span style="box-sizing: inherit; color: blue;">3</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Um copo de cava: </span><span style="box-sizing: inherit; color: blue;">2,5</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Um copo de sangria: </span><span style="box-sizing: inherit; color: blue;">2,5</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Um copo de horchata: </span><span style="box-sizing: inherit; color: blue;">3,5</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Batatas: </span><span style="box-sizing: inherit; color: blue;">2</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Um prato de pescada: </span><span style="box-sizing: inherit; color: blue;">2</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Um copo de creme de baunilha: </span><span style="box-sizing: inherit; color: blue;">2 </span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Uma banana: </span><span style="box-sizing: inherit; color: blue;">2 </span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Croquetes da galinha: </span><span style="box-sizing: inherit; color: blue;">2</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Uma ninharia: </span><span style="box-sizing: inherit; color: blue;">2,5</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Uma lata de atum: </span><span style="box-sizing: inherit; color: blue;">2,5</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Três fatias de presunto: </span><span style="box-sizing: inherit; color: blue;">3</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Turquia sanduíche: </span><span style="box-sizing: inherit; color: blue;">3,5</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Ibérico Chorizo: </span><span style="box-sizing: inherit; color: blue;">3,5</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Popcorn: </span><span style="box-sizing: inherit; color: blue;">3</span></li>
</ul>
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<span style="box-sizing: inherit; font-weight: 700;"><span class="s1" style="box-sizing: inherit; color: #99cc00;">Alimentos de 4 ou mais pontos.</span></span></div>
<ul style="background-color: white; box-sizing: inherit; font-family: "Source Sans Pro", "Open Sans", "San Francisco", "Segoe UI", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 18px; margin: 0px 0px 28px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Um sundae: </span><span style="box-sizing: inherit; color: blue;">4 pontos</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Um prato de arroz: </span><span style="box-sizing: inherit; color: blue;">4</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Uma fatia de pizza: </span><span style="box-sizing: inherit; color: blue;">4,5 </span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Omelete: </span><span style="box-sizing: inherit; color: blue;">5,5</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Uma tigela de purê de batatas: </span><span style="box-sizing: inherit; color: blue;">6</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Uma porção de salada de batata: </span><span style="box-sizing: inherit; color: blue;">7</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Filé de carne: </span><span style="box-sizing: inherit; color: blue;">8 pontos</span></li>
</ul>
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<span id="Menu_de_la_dieta_por_puntos" style="box-sizing: inherit;">pontos menu de dieta</span></h2>
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<span class="s2" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Tendo esclarecido os pontos que têm diário e vale a pena cada alimento, iremos desenvolver um menu simples, que seria entre 17 e 19 pontos. </span><span style="box-sizing: inherit;">Isto corresponderia a uma dieta média de 1.400 calorias que nos permitam perder até meio quilo por semana. </span></span></span></div>
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<a href="http://www.dietas10.net/wp-content/uploads/2014/09/menu-dieta-puntos.jpg" style="background: 0px 0px; box-sizing: inherit; color: #3c9ac9; transition: all 0.2s ease-in-out;"><img alt="pontos menu de dieta" class="aligncenter wp-image-674" height="294" sizes="(max-width: 450px) 100vw, 450px" src="http://www.dietas10.net/wp-content/uploads/2014/09/menu-dieta-puntos.jpg" srcset="http://www.dietas10.net/wp-content/uploads/2014/09/menu-dieta-puntos.jpg 800w, http://www.dietas10.net/wp-content/uploads/2014/09/menu-dieta-puntos-300x195.jpg 300w" style="border: 0px; box-sizing: inherit; display: block; height: auto; margin: 0px auto 24px; max-width: 100%;" width="450" /></a></div>
<ul style="background-color: white; box-sizing: inherit; font-family: "Source Sans Pro", "Open Sans", "San Francisco", "Segoe UI", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 18px; margin: 0px 0px 28px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Pequeno-almoço: </span><span style="box-sizing: inherit; color: blue;">4 pontos</span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">torradas de mídia com manteiga e geléia de luz</span></li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Mid - </span><span style="box-sizing: inherit;">lanche da manhã: </span></span><span style="box-sizing: inherit; color: blue;">2 pontos</span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">0% de açúcar iogurte desnatado</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Uma peça de fruta</span></li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Alimentos: </span><span style="box-sizing: inherit; color: blue;">5 pontos. </span><span style="box-sizing: inherit;">Aqui estão muitas e variadas possibilidades</span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">lentilhas</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">cozinhado</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Massa com molho de tomate, pimenta e cebola</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">frango assado com maçã cozida</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Para a sobremesa: frutas</span></li>
</ul>
</li>
<li id="formulario" style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Lanche: </span><span style="box-sizing: inherit; color: blue;">3 pontos</span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Uma fatia de pão com uma fatia de peru ou presunto</span></li>
</ul>
</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Jantar: </span><span style="box-sizing: inherit; color: blue;">5 pontos. </span><span style="box-sizing: inherit;">Aqui estão muitas e variadas possibilidades</span><ul style="box-sizing: inherit; margin: 0px 0px 0px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Salada com misturado alface, cenoura e tomate</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">legumes grelhados: berinjela, abobrinha, tomates, alcachofras, espargos ...</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Bacalhau cozido com tomate</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">salmão grelhado com espinafre</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">feijão revoltas com presunto</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit;">Sobremesa: fruta ou iogurte desnatado 0% de açúcar.</span></li>
</ul>
</li>
</ul>
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<span class="s1" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Com essas chaves será muito fácil de seguir a dieta dos pontos, e mais importante, alcançar nossa meta de emagrecimento. </span><span class="goog-text-highlight" style="background-color: #c9d7f1; box-shadow: rgb(153, 153, 170) 2px 2px 4px; box-sizing: border-box; position: relative;">Como você encontrou, é uma dieta simples que não requer muito esforço e com o qual você pode perder peso enquanto manter. </span><span style="box-sizing: inherit;">Sem dúvida, pontos de dieta é uma aposta fácil e segura para combater os quilos extras!</span></span></span></div>
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4628108071482085024.post-41450734179781332542017-03-23T14:32:00.004-07:002017-03-23T14:32:50.900-07:00Como é que a dieta da alcachofra para perder peso em três dias?<div class="p1" style="background-color: white; box-sizing: inherit; font-family: "Source Sans Pro", "Open Sans", "San Francisco", "Segoe UI", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 18px; margin-bottom: 28px; padding: 0px;">
<span class="s1" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Às vezes, ou melhor, muitas vezes, nos deparamos com o sintoma odiava de se sentir tão inchado ou inchada como um balão. </span><span style="box-sizing: inherit;">Sentimos peso e descobriram que o nosso perímetro aumentou consideravelmente e nós associar automaticamente com uma bola.</span></span></span></div>
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<span class="s1" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Para os meninos, há mais para se preocupar. </span><span style="box-sizing: inherit;">Nós temos a solução perfeita, que vai acabar com nosso problema imediatamente e perder volume. </span><span style="box-sizing: inherit;">A solução: o bem - </span><span style="box-sizing: inherit;">conhecida </span></span><span style="box-sizing: inherit; font-weight: 700;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">dieta da alcachofra</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> . </span></span></span></div>
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<span class="s1" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Com pouco vimos TV ou ler alguma outra revista de fofocas, sabemos que algumas caras conhecidas do panorama social do nosso país têm empanturrados alcachofras e que tenham obtido resultados satisfatórios. </span><span style="box-sizing: inherit;">Este é o caso de </span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit; font-weight: 700;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Jessica Bem, Terelu Campos e María José Campanario. </span></span></span></span></span></div>
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<a href="http://www.dietas10.net/wp-content/uploads/2014/09/alcachofa.jpg" style="background: 0px 0px; box-sizing: inherit; color: #3c9ac9; transition: all 0.2s ease-in-out;"><img alt="dieta da alcachofra" class="aligncenter wp-image-653 size-full" height="400" sizes="(max-width: 668px) 100vw, 668px" src="http://www.dietas10.net/wp-content/uploads/2014/09/alcachofa.jpg" srcset="http://www.dietas10.net/wp-content/uploads/2014/09/alcachofa.jpg 668w, http://www.dietas10.net/wp-content/uploads/2014/09/alcachofa-300x179.jpg 300w" style="border: 0px; box-sizing: inherit; display: block; height: auto; margin: 0px auto 24px; max-width: 100%;" width="668" /></a></div>
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<span class="s1" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">E o que é que esta dieta é tão eficaz que faz caras conhecidas e anónimas siga -lo </span><span style="box-sizing: inherit;">? </span><span style="box-sizing: inherit;">A resposta é simples. </span><span style="box-sizing: inherit;">Ele gira para fora </span><span style="box-sizing: inherit;">que a dieta da alcachofra </span></span><span style="box-sizing: inherit; font-weight: 700;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">nos dá a oportunidade para purificar nosso corpo</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> , uma vez que este vegetal é muito diurético, enquanto perder peso eo volume dada a sua baixa ingestão calórica. </span><span style="box-sizing: inherit;">E tudo isso em tempo recorde. </span><span style="box-sizing: inherit;">Então, as pessoas compram alcachofras porque em um </span><span style="box-sizing: inherit;">poucos dias estará tudo pronto para olhar grande corpo.</span></span></span></div>
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<span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Índice </span><span class="toc_toggle" style="box-sizing: inherit; font-size: 15.39px; font-weight: 400;"><span style="box-sizing: inherit;">[ </span></span><span class="toc_toggle" style="box-sizing: inherit; font-size: 15.39px; font-weight: 400;"><span style="box-sizing: inherit;">próximo</span></span><span class="toc_toggle" style="box-sizing: inherit; font-size: 15.39px; font-weight: 400;"><span style="box-sizing: inherit;"> ]</span></span></span><span class="toc_toggle" style="box-sizing: inherit; font-size: 15.39px; font-weight: 400;"><span style="box-sizing: inherit;"></span><a href="http://www.dietas10.net/alcachofa/#" style="background: 0px 0px; box-sizing: inherit; color: #3c9ac9; text-decoration-line: none; text-shadow: none; transition: all 0.2s ease-in-out;"><span style="box-sizing: inherit;"></span></a><span style="box-sizing: inherit;"></span></span></div>
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<li style="background: 0px 0px; box-sizing: inherit; list-style: none; margin: 0px; padding: 0px;"><span class="toc_number toc_depth_1" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">1</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> Dieta da alcachofra em três dias</span></span><ul style="background: 0px 0px; box-sizing: inherit; list-style: none; margin: 0px 0px 0px 1.5em; padding: 0px;">
<li style="background: 0px 0px; box-sizing: inherit; list-style: none; margin: 0px; padding: 0px;"><span class="toc_number toc_depth_2" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">1.1</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> Deixe 's </span><span style="box-sizing: inherit;">ver o que este remédio expresso. </span></span></li>
<li style="background: 0px 0px; box-sizing: inherit; list-style: none; margin: 0px; padding: 0px;"><span class="toc_number toc_depth_2" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">1.2</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> Uma ajuda extra: Arkocápsulas</span></span></li>
</ul>
</li>
</ul>
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<h2 class="p1" style="background-color: white; box-sizing: inherit; font-family: "Arbutus Slab", serif; font-size: 3rem; font-weight: 400; line-height: 1.2; margin: 0px 0px 10px;">
<span id="La_dieta_de_la_Alcachofa_en_3_dias" style="box-sizing: inherit;">dieta da alcachofra em 3 dias</span></h2>
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<span class="s1" style="box-sizing: inherit;">Em apenas 72 horas atingimos nosso objetivo de ser divina e divino. </span><span class="s1" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Do curso, uma vez que deixam de lado as alcachofras, temos de caminhar com os olhos para não recuperar o que foi </span><span style="box-sizing: inherit;">perdido em um instante. </span><span style="box-sizing: inherit;">Se isso acontecer, temos </span><span style="box-sizing: inherit;">que recorrer à dieta da alcachofra uma vez a cada dois ou três meses, a fim de limpar o nosso corpo e recuperar o nosso peso ideal. </span></span></span></div>
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<span id="Veamos_en_que_consiste_este_remedio_expres" style="box-sizing: inherit;">Vamos ver o que este remédio expresso. </span></h3>
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<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: #993300;"><span style="box-sizing: inherit; font-weight: 700;">Dia 1</span></span><ol style="box-sizing: inherit; margin: 0px 0px 28px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: decimal;"><span style="box-sizing: inherit; color: blue;"><span style="box-sizing: inherit; font-weight: 700;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Pequeno-almoço:</span></span></span> </span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">um pedaço de fruta. </span><span style="box-sizing: inherit;">bananeira Nunca.</span></span></li>
<li style="box-sizing: inherit; list-style-type: decimal;"><span style="box-sizing: inherit; color: blue;"><span style="box-sizing: inherit; font-weight: 700;">No meio da manhã:</span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> Um baixo</span><span style="box-sizing: inherit;">gordura iogurte ou aromatizadas gelatina 0% ou suco de laranja.</span></span></li>
<li style="box-sizing: inherit; list-style-type: decimal;"><span style="box-sizing: inherit; color: blue;"><span style="box-sizing: inherit; font-weight: 700;">Comida:</span></span><span style="box-sizing: inherit;"> Arroz integral com alcachofras</span></li>
<li style="box-sizing: inherit; list-style-type: decimal;"><span style="box-sizing: inherit; color: blue;"><span style="box-sizing: inherit; font-weight: 700;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Lanche:</span></span></span> </span><span style="box-sizing: inherit;">Uma peça de fruta</span></li>
<li style="box-sizing: inherit; list-style-type: decimal;"><span style="box-sizing: inherit; color: blue;"><span style="box-sizing: inherit; font-weight: 700;">Jantar:</span></span><span style="box-sizing: inherit;"> Alcachofras grelhadas com queijo 0%</span></li>
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</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: #993300;"><span style="box-sizing: inherit; font-weight: 700;">dia 2</span></span><ol style="box-sizing: inherit; margin: 0px 0px 28px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: decimal;"><span style="box-sizing: inherit; color: blue;"><span style="box-sizing: inherit; font-weight: 700;">Café da manhã</span></span><span style="box-sizing: inherit;"> Salada de fruta sem abusar da banana</span></li>
<li style="box-sizing: inherit; list-style-type: decimal;"><span style="box-sizing: inherit; color: blue;"><span style="box-sizing: inherit; font-weight: 700;">No meio da manhã:</span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> Um baixo</span><span style="box-sizing: inherit;">gordura iogurte ou aromatizadas gelatina 0% ou suco de laranja.</span></span></li>
<li style="box-sizing: inherit; list-style-type: decimal;"><span style="box-sizing: inherit; color: blue;"><span style="box-sizing: inherit; font-weight: 700;">: Alimentos</span></span><span style="box-sizing: inherit;"> salada de alcachofra com tomate e queijo 0%</span></li>
<li style="box-sizing: inherit; list-style-type: decimal;"><span style="box-sizing: inherit; color: blue;"><span style="box-sizing: inherit; font-weight: 700;">Lanche:</span></span><span style="box-sizing: inherit;"> Uma peça de fruta</span></li>
<li style="box-sizing: inherit; list-style-type: decimal;"><span style="box-sizing: inherit; color: blue;"><span style="box-sizing: inherit; font-weight: 700;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Jantar:</span></span></span> </span><span style="box-sizing: inherit;">Stuffed Alcachofras com prosciutto</span></li>
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</li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: #993300;"><span style="box-sizing: inherit; font-weight: 700;">dia 3</span></span><ol style="box-sizing: inherit; margin: 0px 0px 28px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: decimal;"><span style="box-sizing: inherit; color: blue;"><span style="box-sizing: inherit; font-weight: 700;">Pequeno-almoço:</span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> um pedaço de fruta. </span><span style="box-sizing: inherit;">bananeira Nunca.</span></span></li>
<li style="box-sizing: inherit; list-style-type: decimal;"><span style="box-sizing: inherit; color: blue;"><span style="box-sizing: inherit; font-weight: 700;">No meio da manhã:</span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> Um baixo</span><span style="box-sizing: inherit;">gordura iogurte ou aromatizadas gelatina 0% ou suco de laranja.</span></span></li>
<li style="box-sizing: inherit; list-style-type: decimal;"><span style="box-sizing: inherit; color: blue;"><span style="box-sizing: inherit; font-weight: 700;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Alimentos:</span></span></span> </span><span style="box-sizing: inherit;">Alcachofras cozido com batatas</span></li>
<li style="box-sizing: inherit; list-style-type: decimal;"><span style="box-sizing: inherit; color: blue;"><span style="box-sizing: inherit; font-weight: 700;">Lanche:</span></span><span style="box-sizing: inherit;"> Uma peça de fruta</span></li>
<li style="box-sizing: inherit; list-style-type: decimal;"><span style="box-sizing: inherit; color: blue;"><span style="box-sizing: inherit; font-weight: 700;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Jantar:</span></span></span> </span><span style="box-sizing: inherit;">Alcachofras com acelga creamed</span></li>
</ol>
</li>
</ul>
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<span class="s1" style="box-sizing: inherit;"><span style="box-sizing: inherit; font-weight: 700;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Se nós </span><span style="box-sizing: inherit;">combinar esta dieta com um pouco de exercício</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> , será muito fácil para </span><span style="box-sizing: inherit;">perder peso cerca de 3 quilos em 3 dias. </span></span></span></div>
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<span class="s1" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Como já mencionado acima, não o abuso deste tipo de dietas milagrosas, pois eles têm muitos nutricional falta e poderia, finalmente, prejudicar a nossa saúde a sério. </span><span style="box-sizing: inherit;">Se decidirmos a </span><span style="box-sizing: inherit;">seguir este tipo de dieta, bem como a dieta do abacaxi também, vamos ao longo de um período de tempo e curto e muito esporadicamente. </span><span style="box-sizing: inherit;">Também tenha em mente que não são </span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">intolerâncias e alergias a determinados alimentos</span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> devemos primeiro detectar antes de fazer qualquer dieta.</span></span></span></div>
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<span id="Una_ayuda_extra_las_arkocapsulas" style="box-sizing: inherit;">Uma ajuda extra: Arkocápsulas</span></h3>
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<a href="http://www.dietas10.net/wp-content/uploads/2014/09/akrocapsulas-alcachofa.jpg" style="background: 0px 0px; box-sizing: inherit; color: #3c9ac9; transition: all 0.2s ease-in-out;"><img alt="akrocapsulas alcachofra" class="alignleft wp-image-660 size-full" height="261" src="http://www.dietas10.net/wp-content/uploads/2014/09/akrocapsulas-alcachofa.jpg" style="border: 0px; box-sizing: inherit; float: left; height: auto; margin: 0px 24px 24px 0px; max-width: 100%;" width="275" /></a></div>
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<span class="s2" style="box-sizing: inherit;">Dadas as excelentes propriedades da alcachofra, o mercado está cheio de comprimidos ou cápsulas que recolhem, de modo que sempre natural, estas drogas são uma ajuda extra para purificar nosso corpo e continuar a promover a eliminação de gorduras e líquidos. </span></div>
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<span class="s2" style="box-sizing: inherit;">Em adição a estes benefícios, os compostos criados a partir de alcachofra, favorecendo o funcionamento do fígado, rim e biliar.</span></div>
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<span class="s2" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">É normal que temos alguma relutância em tomar essas cápsulas, para que fale em favor de cápsulas de alcachofra ou comprimidos que são completamente natural. </span><span style="box-sizing: inherit;">Garantir isso é que podemos encontrar tanto ervanárias e farmácias. </span></span></span></div>
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<span class="s2" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Os requisitos que precisam começar a tomar os Arkocápsulas são simples e imperdoável. </span><span style="box-sizing: inherit;">Em primeiro lugar, temos de beber bastante água para manter o corpo bem hidratado sempre. </span><span style="box-sizing: inherit;">Em segundo lugar, nós comemos as medidas necessárias para proteger os músculos, desde pílulas excessiva perda de peso que aumentam poderia danificar nossas proteínas de massa muscular. </span><span style="box-sizing: inherit;">E em terceiro lugar, devemos estar perfeitamente consciente de que é uma ajuda extra temporário. </span><span style="box-sizing: inherit;">Por isso, é estritamente proibido de se tornar dependente dessas cápsulas de emagrecimento. </span></span></span></div>
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<span style="box-sizing: inherit; font-weight: 700;"><span class="s2" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Bem, eu sou apenas implementar estas orientações que você acabou de descrever para mostrar um mais refinado como o nosso famoso figura. </span><span class="goog-text-highlight" style="background-color: #c9d7f1; box-shadow: rgb(153, 153, 170) 2px 2px 4px; box-sizing: border-box; position: relative;">Sorte e ela! </span></span></span></span></div>
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4628108071482085024.post-60716837454358422292017-03-23T14:30:00.003-07:002017-03-23T14:30:34.307-07:00A dieta do abacaxi para perder 5 quilos em 3 dias<div style="background-color: white; box-sizing: inherit; font-family: "Source Sans Pro", "Open Sans", "San Francisco", "Segoe UI", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 18px; margin-bottom: 28px; padding: 0px;">
<span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Quem nunca teve um </span><span style="box-sizing: inherit;">alguns quilinhos a mais e a necessidade imediata de se livrar deles com vista para um evento de características especiais, cuja celebração é iminente? </span><span style="box-sizing: inherit;">Tanto é assim que, às vezes, </span></span><span style="box-sizing: inherit; font-weight: 700;">não percebemos</span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> , de forma errada ou com razão, as recomendações de profissionais e vamos nos concentrar e se esforçam para recuperar a nossa figura de forma rápida e com pouco esforço para participar de certos eventos e eventos de moda mais satisfatoriamente possível. </span><span style="box-sizing: inherit;">Aqui vem a famosa </span></span><span style="box-sizing: inherit; font-weight: 700;">dieta de abacaxi</span><span style="box-sizing: inherit;"> ...</span></div>
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<img alt="Imagens de abacaxi para a dieta" class="alignnone size-full wp-image-1591" height="768" sizes="(max-width: 1366px) 100vw, 1366px" src="http://www.dietas10.net/wp-content/uploads/2016/09/dieta-pina.jpg" srcset="http://www.dietas10.net/wp-content/uploads/2016/09/dieta-pina.jpg 1366w, http://www.dietas10.net/wp-content/uploads/2016/09/dieta-pina-300x169.jpg 300w, http://www.dietas10.net/wp-content/uploads/2016/09/dieta-pina-768x432.jpg 768w, http://www.dietas10.net/wp-content/uploads/2016/09/dieta-pina-1024x576.jpg 1024w" style="border: 0px; box-sizing: inherit; height: auto; margin-bottom: 12px; max-width: 100%;" width="1366" /></div>
<div style="background-color: white; box-sizing: inherit; font-family: "Source Sans Pro", "Open Sans", "San Francisco", "Segoe UI", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 18px; margin-bottom: 28px; padding: 0px;">
<span style="box-sizing: inherit;"><span style="box-sizing: inherit; font-weight: 700;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">E como é que vamos </span><span style="box-sizing: inherit;">buscar o nosso objetivo? </span></span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Para através de dietas, embora eles não são amplamente apoiada pelo setor médico, ajuda-nos a eliminar nossos excessos rapidamente, mas</span><span style="box-sizing: inherit;">não é saudável e eficaz, ou seja, para a vida.</span></span></div>
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<span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Temos marcado nos jantares de calendário, galas, apresentações e outros eventos importantes, mas, no entanto percebamos ou percebemos isso quando faltando poucos dias ou mesmo horas para a sua celebração. </span><span style="box-sizing: inherit;">E isso é quando nós pressionamos, quase sem perceber, o botão de pânico. </span><span style="box-sizing: inherit;">Mas a paz porque sabemos que milagres não existem, mas o que sobre os remédios expressas.</span></span></div>
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<img alt="Abacaxi como alimento" class="alignnone size-full wp-image-1592" height="768" sizes="(max-width: 1366px) 100vw, 1366px" src="http://www.dietas10.net/wp-content/uploads/2016/09/pina.jpg" srcset="http://www.dietas10.net/wp-content/uploads/2016/09/pina.jpg 1366w, http://www.dietas10.net/wp-content/uploads/2016/09/pina-300x169.jpg 300w, http://www.dietas10.net/wp-content/uploads/2016/09/pina-768x432.jpg 768w, http://www.dietas10.net/wp-content/uploads/2016/09/pina-1024x576.jpg 1024w" style="border: 0px; box-sizing: inherit; height: auto; margin-bottom: 12px; max-width: 100%;" width="1366" /></div>
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<span style="box-sizing: inherit;"><span style="box-sizing: inherit;">São muitas, variadas e amplamente conhecida pela grande maioria. </span><span style="box-sizing: inherit;">Todos eles têm uma coisa em comum e que é que tudo gira em torno de um produto diurético natural, tais como maçã, alcachofra e abacaxi. </span><span style="box-sizing: inherit;">Essas dietas que têm sido desenvolvidas em torno destes alimentos são bastante semelhantes, como diretrizes a serem seguidas são quase idênticos como o objetivo final: a perder muito peso em um curto período de tempo. </span><span style="box-sizing: inherit;">E, como se costuma dizer nestes casos, é ideal para alcançar o nosso objectivo fixado.</span></span></div>
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<span class="s1" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Estamos construindo no verão e, portanto, não para vender e tirar proveito dos produtos refrescantes e sazonais, vamos quebrar aqui o que é e o que a dieta do abacaxi, sempre natural, que vai nos colocar em sintonia em 3 dias. </span><span style="box-sizing: inherit;">Um recorde! </span></span></span></div>
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<span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Índice </span><span class="toc_toggle" style="box-sizing: inherit; font-size: 15.39px; font-weight: 400;"><span style="box-sizing: inherit;">[ </span></span><span class="toc_toggle" style="box-sizing: inherit; font-size: 15.39px; font-weight: 400;"><span style="box-sizing: inherit;">próximo</span></span><span class="toc_toggle" style="box-sizing: inherit; font-size: 15.39px; font-weight: 400;"><span style="box-sizing: inherit;"> ]</span></span></span><span class="toc_toggle" style="box-sizing: inherit; font-size: 15.39px; font-weight: 400;"><span style="box-sizing: inherit;"></span><a href="http://www.dietas10.net/pina/#" style="background: 0px 0px; box-sizing: inherit; color: #3c9ac9; text-decoration-line: none; text-shadow: none; transition: all 0.2s ease-in-out;"><span style="box-sizing: inherit;"></span></a><span style="box-sizing: inherit;"></span></span></div>
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<li style="background: 0px 0px; box-sizing: inherit; list-style: none; margin: 0px; padding: 0px;"><span class="toc_number toc_depth_1" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">1</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> Qual é a dieta do abacaxi e por isso </span><span style="box-sizing: inherit;">ajuda a perder peso tão rapidamente?</span></span><ul style="background: 0px 0px; box-sizing: inherit; list-style: none; margin: 0px 0px 0px 1.5em; padding: 0px;">
<li style="background: 0px 0px; box-sizing: inherit; list-style: none; margin: 0px; padding: 0px;"><span class="toc_number toc_depth_2" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">1.1</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> O que isso significa?</span></span></li>
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<li style="background: 0px 0px; box-sizing: inherit; list-style: none; margin: 0px; padding: 0px;"><span class="toc_number toc_depth_1" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">2</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> Nutricional Dieta</span></span></li>
<li style="background: 0px 0px; box-sizing: inherit; list-style: none; margin: 0px; padding: 0px;"><span class="toc_number toc_depth_1" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">3</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> Fazendo Abacaxi Diet</span></span></li>
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<span id="Que_es_la_dieta_de_la_pina_y_por_que_te_ayuda_a_adelgazar_tan_rapido" style="box-sizing: inherit;">Qual é a dieta do abacaxi e por isso que ajuda você a perder peso tão rapidamente?</span></h2>
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<span class="s1" style="box-sizing: inherit;">É um método de queda com base num único produto, neste caso, abacaxi, cujos resultados são obtidos imediatamente, cuja eficácia é reduzida e as suas consequências podem ser negativo.</span></div>
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<span id="Y_esto_que_quiere_decir" style="box-sizing: inherit;">O que isso significa?</span></h3>
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<span class="s1" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Em primeiro lugar, e como já mencionamos, </span></span><span style="box-sizing: inherit; font-weight: 700;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">o abacaxi é um produto diurético e, como tal, vai </span><span style="box-sizing: inherit;">nos ajudar a deshincharnos. </span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Em a </span><span style="box-sizing: inherit;">um lado, você fazê-lo rapidamente, porque a sua principal missão é a </span><span style="box-sizing: inherit;">eliminar a retenção de líquidos, mas o </span><span style="box-sizing: inherit;">outro lado, devemos estar cientes de que ele vai momentaneamente. </span><span style="box-sizing: inherit;">Pela primeira vez a dieta do abacaxi e voltar para a nossa dieta normal, vamos </span><span style="box-sizing: inherit;">recuperar o peso perdido desde que eu eliminados tem sido principalmente líquidos. </span><span style="box-sizing: inherit;">Então, por favor, não espere que o milagre da quedaros cumprimento dessas quilos a menos para a vida, porque não existem milagres. </span></span></span></div>
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<span class="s1" style="box-sizing: inherit;"><span style="box-sizing: inherit; font-weight: 700;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">E em segundo lugar,</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> como tanto o abacaxi é um alimento muito benéfico para a nossa saúde, porque é um </span><span style="box-sizing: inherit;">diurético, auxilia a digestão e contém vitaminas, basear nossa alimentação em um único produto traz riscos. </span><span style="box-sizing: inherit;">Então, </span></span><span style="box-sizing: inherit; color: blue;"><span style="box-sizing: inherit; font-weight: 700;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">se decidirmos a </span><span style="box-sizing: inherit;">fazer a dieta do abacaxi vamos esporadicamente e por um curto período de tempo</span></span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> .</span></span></span></div>
<h2 class="p1" style="background-color: white; box-sizing: inherit; font-family: "Arbutus Slab", serif; font-size: 3rem; font-weight: 400; line-height: 1.2; margin: 0px 0px 10px;">
<span id="Informacion_Nutricional_de_la_dieta" style="box-sizing: inherit;">Dieta Nutricional</span></h2>
<table class="tablepress tablepress-id-1" id="tablepress-1" style="background-color: white; border-collapse: collapse; border-spacing: 0px; border: none; box-sizing: inherit; color: black; font-family: "Source Sans Pro", "Open Sans", "San Francisco", "Segoe UI", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 18px; line-height: 2; margin-bottom: 1em; width: 800px; word-break: break-word;"><tbody class="row-hover" style="border-bottom: 1px solid rgb(238, 238, 238); box-sizing: inherit;">
<tr class="row-1 odd" style="box-sizing: inherit;"><td class="column-1" style="background: 0px 0px rgb(249, 249, 249); border-bottom: none; border-image: initial; border-left: none; border-right: none; border-top: 0px; box-sizing: inherit; float: none !important; padding: 8px; vertical-align: top;"><span style="box-sizing: inherit;">hidratos de carbono</span></td><td class="column-2" style="background: 0px 0px rgb(249, 249, 249); border-bottom: none; border-image: initial; border-left: none; border-right: none; border-top: 0px; box-sizing: inherit; float: none !important; padding: 8px; vertical-align: top;"><span style="box-sizing: inherit;">13,12 g</span></td></tr>
<tr class="row-2 even" style="box-sizing: inherit;"><td class="column-1" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: none; border-image: initial; border-left: none; border-right: none; border-top: 1px solid rgb(221, 221, 221); box-sizing: inherit; float: none !important; padding: 8px; vertical-align: top;"><span style="box-sizing: inherit;">calorias</span></td><td class="column-2" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: none; border-image: initial; border-left: none; border-right: none; border-top: 1px solid rgb(221, 221, 221); box-sizing: inherit; float: none !important; padding: 8px; vertical-align: top;"><span style="box-sizing: inherit;">50</span></td></tr>
<tr class="row-3 odd" style="box-sizing: inherit;"><td class="column-1" style="background: 0px 0px rgb(249, 249, 249); border-bottom: none; border-image: initial; border-left: none; border-right: none; border-top: 1px solid rgb(221, 221, 221); box-sizing: inherit; float: none !important; padding: 8px; vertical-align: top;"><span style="box-sizing: inherit;">proteína</span></td><td class="column-2" style="background: 0px 0px rgb(249, 249, 249); border-bottom: none; border-image: initial; border-left: none; border-right: none; border-top: 1px solid rgb(221, 221, 221); box-sizing: inherit; float: none !important; padding: 8px; vertical-align: top;"><span style="box-sizing: inherit;">0,54 g</span></td></tr>
<tr class="row-4 even" style="box-sizing: inherit;"><td class="column-1" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: none; border-image: initial; border-left: none; border-right: none; border-top: 1px solid rgb(221, 221, 221); box-sizing: inherit; float: none !important; padding: 8px; vertical-align: top;"><span style="box-sizing: inherit;">Tiamina (vit. B1)</span></td><td class="column-2" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: none; border-image: initial; border-left: none; border-right: none; border-top: 1px solid rgb(221, 221, 221); box-sizing: inherit; float: none !important; padding: 8px; vertical-align: top;"><span style="box-sizing: inherit;">0.079 mg</span></td></tr>
<tr class="row-5 odd" style="box-sizing: inherit;"><td class="column-1" style="background: 0px 0px rgb(249, 249, 249); border-bottom: none; border-image: initial; border-left: none; border-right: none; border-top: 1px solid rgb(221, 221, 221); box-sizing: inherit; float: none !important; padding: 8px; vertical-align: top;"><span style="box-sizing: inherit;">Riboflavina (vit. B2)</span></td><td class="column-2" style="background: 0px 0px rgb(249, 249, 249); border-bottom: none; border-image: initial; border-left: none; border-right: none; border-top: 1px solid rgb(221, 221, 221); box-sizing: inherit; float: none !important; padding: 8px; vertical-align: top;"><span style="box-sizing: inherit;">0,032 mg</span></td></tr>
<tr class="row-6 even" style="box-sizing: inherit;"><td class="column-1" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: none; border-image: initial; border-left: none; border-right: none; border-top: 1px solid rgb(221, 221, 221); box-sizing: inherit; float: none !important; padding: 8px; vertical-align: top;"><span style="box-sizing: inherit;">Niacina (vit. B3)</span></td><td class="column-2" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: none; border-image: initial; border-left: none; border-right: none; border-top: 1px solid rgb(221, 221, 221); box-sizing: inherit; float: none !important; padding: 8px; vertical-align: top;"><span style="box-sizing: inherit;">0,5 mg</span></td></tr>
<tr class="row-7 odd" style="box-sizing: inherit;"><td class="column-1" style="background: 0px 0px rgb(249, 249, 249); border-bottom: none; border-image: initial; border-left: none; border-right: none; border-top: 1px solid rgb(221, 221, 221); box-sizing: inherit; float: none !important; padding: 8px; vertical-align: top;"><span style="box-sizing: inherit;">ácido pantotênico (vit. B5)</span></td><td class="column-2" style="background: 0px 0px rgb(249, 249, 249); border-bottom: none; border-image: initial; border-left: none; border-right: none; border-top: 1px solid rgb(221, 221, 221); box-sizing: inherit; float: none !important; padding: 8px; vertical-align: top;"><span style="box-sizing: inherit;">0,213 mg</span></td></tr>
<tr class="row-8 even" style="box-sizing: inherit;"><td class="column-1" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: none; border-image: initial; border-left: none; border-right: none; border-top: 1px solid rgb(221, 221, 221); box-sizing: inherit; float: none !important; padding: 8px; vertical-align: top;"><span style="box-sizing: inherit;">vitamina B6</span></td><td class="column-2" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: none; border-image: initial; border-left: none; border-right: none; border-top: 1px solid rgb(221, 221, 221); box-sizing: inherit; float: none !important; padding: 8px; vertical-align: top;"><span style="box-sizing: inherit;">0,112 mg</span></td></tr>
<tr class="row-9 odd" style="box-sizing: inherit;"><td class="column-1" style="background: 0px 0px rgb(249, 249, 249); border-bottom: none; border-image: initial; border-left: none; border-right: none; border-top: 1px solid rgb(221, 221, 221); box-sizing: inherit; float: none !important; padding: 8px; vertical-align: top;"><span style="box-sizing: inherit;">O ácido fólico (vit. B9)</span></td><td class="column-2" style="background: 0px 0px rgb(249, 249, 249); border-bottom: none; border-image: initial; border-left: none; border-right: none; border-top: 1px solid rgb(221, 221, 221); box-sizing: inherit; float: none !important; padding: 8px; vertical-align: top;"><span style="box-sizing: inherit;">18 mg</span></td></tr>
<tr class="row-10 even" style="box-sizing: inherit;"><td class="column-1" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: none; border-image: initial; border-left: none; border-right: none; border-top: 1px solid rgb(221, 221, 221); box-sizing: inherit; float: none !important; padding: 8px; vertical-align: top;"><span style="box-sizing: inherit;">Vitamina C</span></td><td class="column-2" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: none; border-image: initial; border-left: none; border-right: none; border-top: 1px solid rgb(221, 221, 221); box-sizing: inherit; float: none !important; padding: 8px; vertical-align: top;"><span style="box-sizing: inherit;">47,8 mg</span></td></tr>
<tr class="row-11 odd" style="box-sizing: inherit;"><td class="column-1" style="background: 0px 0px rgb(249, 249, 249); border-bottom: none; border-image: initial; border-left: none; border-right: none; border-top: 1px solid rgb(221, 221, 221); box-sizing: inherit; float: none !important; padding: 8px; vertical-align: top;"><span style="box-sizing: inherit;">ferro</span></td><td class="column-2" style="background: 0px 0px rgb(249, 249, 249); border-bottom: none; border-image: initial; border-left: none; border-right: none; border-top: 1px solid rgb(221, 221, 221); box-sizing: inherit; float: none !important; padding: 8px; vertical-align: top;"><span style="box-sizing: inherit;">0,29 mg</span></td></tr>
<tr class="row-12 even" style="box-sizing: inherit;"><td class="column-1" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: none; border-image: initial; border-left: none; border-right: none; border-top: 1px solid rgb(221, 221, 221); box-sizing: inherit; float: none !important; padding: 8px; vertical-align: top;"><span style="box-sizing: inherit;">manganês</span></td><td class="column-2" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: none; border-image: initial; border-left: none; border-right: none; border-top: 1px solid rgb(221, 221, 221); box-sizing: inherit; float: none !important; padding: 8px; vertical-align: top;"><span style="box-sizing: inherit;">0,927 mg</span></td></tr>
<tr class="row-13 odd" style="box-sizing: inherit;"><td class="column-1" style="background: 0px 0px rgb(249, 249, 249); border-bottom: none; border-image: initial; border-left: none; border-right: none; border-top: 1px solid rgb(221, 221, 221); box-sizing: inherit; float: none !important; padding: 8px; vertical-align: top;"><span style="box-sizing: inherit;">fósforo</span></td><td class="column-2" style="background: 0px 0px rgb(249, 249, 249); border-bottom: none; border-image: initial; border-left: none; border-right: none; border-top: 1px solid rgb(221, 221, 221); box-sizing: inherit; float: none !important; padding: 8px; vertical-align: top;"><span style="box-sizing: inherit;">8 mg</span></td></tr>
<tr class="row-14 even" style="box-sizing: inherit;"><td class="column-1" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: none; border-image: initial; border-left: none; border-right: none; border-top: 1px solid rgb(221, 221, 221); box-sizing: inherit; float: none !important; padding: 8px; vertical-align: top;"><span style="box-sizing: inherit;">potássio</span></td><td class="column-2" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: none; border-image: initial; border-left: none; border-right: none; border-top: 1px solid rgb(221, 221, 221); box-sizing: inherit; float: none !important; padding: 8px; vertical-align: top;"><span style="box-sizing: inherit;">109 mg</span></td></tr>
<tr class="row-15 odd" style="box-sizing: inherit;"><td class="column-1" style="background: 0px 0px rgb(249, 249, 249); border-bottom: none; border-image: initial; border-left: none; border-right: none; border-top: 1px solid rgb(221, 221, 221); box-sizing: inherit; float: none !important; padding: 8px; vertical-align: top;"><span style="box-sizing: inherit;">sódio</span></td><td class="column-2" style="background: 0px 0px rgb(249, 249, 249); border-bottom: none; border-image: initial; border-left: none; border-right: none; border-top: 1px solid rgb(221, 221, 221); box-sizing: inherit; float: none !important; padding: 8px; vertical-align: top;"><span style="box-sizing: inherit;">1 mg</span></td></tr>
<tr class="row-16 even" style="box-sizing: inherit;"><td class="column-1" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: none; border-image: initial; border-left: none; border-right: none; border-top: 1px solid rgb(221, 221, 221); box-sizing: inherit; float: none !important; padding: 8px; vertical-align: top;"><span style="box-sizing: inherit;">gordura total</span></td><td class="column-2" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: none; border-image: initial; border-left: none; border-right: none; border-top: 1px solid rgb(221, 221, 221); box-sizing: inherit; float: none !important; padding: 8px; vertical-align: top;"><span style="box-sizing: inherit;">0,12 g</span></td></tr>
<tr class="row-17 odd" style="box-sizing: inherit;"><td class="column-1" style="background: 0px 0px rgb(249, 249, 249); border-bottom: none; border-image: initial; border-left: none; border-right: none; border-top: 1px solid rgb(221, 221, 221); box-sizing: inherit; float: none !important; padding: 8px; vertical-align: top;"><span style="box-sizing: inherit;">Os ácidos graxos saturados</span></td><td class="column-2" style="background: 0px 0px rgb(249, 249, 249); border-bottom: none; border-image: initial; border-left: none; border-right: none; border-top: 1px solid rgb(221, 221, 221); box-sizing: inherit; float: none !important; padding: 8px; vertical-align: top;"><span style="box-sizing: inherit;">0 g</span></td></tr>
<tr class="row-18 even" style="box-sizing: inherit;"><td class="column-1" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: none; border-image: initial; border-left: none; border-right: none; border-top: 1px solid rgb(221, 221, 221); box-sizing: inherit; float: none !important; padding: 8px; vertical-align: top;"><span style="box-sizing: inherit;">Os ácidos graxos poliinsaturados</span></td><td class="column-2" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: none; border-image: initial; border-left: none; border-right: none; border-top: 1px solid rgb(221, 221, 221); box-sizing: inherit; float: none !important; padding: 8px; vertical-align: top;"><span style="box-sizing: inherit;">0 g</span></td></tr>
<tr class="row-19 odd" style="box-sizing: inherit;"><td class="column-1" style="background: 0px 0px rgb(249, 249, 249); border-bottom: none; border-image: initial; border-left: none; border-right: none; border-top: 1px solid rgb(221, 221, 221); box-sizing: inherit; float: none !important; padding: 8px; vertical-align: top;"><span style="box-sizing: inherit;">MUFA</span></td><td class="column-2" style="background: 0px 0px rgb(249, 249, 249); border-bottom: none; border-image: initial; border-left: none; border-right: none; border-top: 1px solid rgb(221, 221, 221); box-sizing: inherit; float: none !important; padding: 8px; vertical-align: top;"><span style="box-sizing: inherit;">0 g</span></td></tr>
<tr class="row-20 even" style="box-sizing: inherit;"><td class="column-1" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: none; border-image: initial; border-left: none; border-right: none; border-top: 1px solid rgb(221, 221, 221); box-sizing: inherit; float: none !important; padding: 8px; vertical-align: top;"><span style="box-sizing: inherit;">colesterol</span></td><td class="column-2" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: none; border-image: initial; border-left: none; border-right: none; border-top: 1px solid rgb(221, 221, 221); box-sizing: inherit; float: none !important; padding: 8px; vertical-align: top;"><span style="box-sizing: inherit;">0 mg</span></td></tr>
<tr class="row-21 odd" style="box-sizing: inherit;"><td class="column-1" style="background: 0px 0px rgb(249, 249, 249); border-bottom: none; border-image: initial; border-left: none; border-right: none; border-top: 1px solid rgb(221, 221, 221); box-sizing: inherit; float: none !important; padding: 8px; vertical-align: top;"><span style="box-sizing: inherit;">potássio</span></td><td class="column-2" style="background: 0px 0px rgb(249, 249, 249); border-bottom: none; border-image: initial; border-left: none; border-right: none; border-top: 1px solid rgb(221, 221, 221); box-sizing: inherit; float: none !important; padding: 8px; vertical-align: top;"><span style="box-sizing: inherit;">109 mg</span></td></tr>
<tr class="row-22 even" style="box-sizing: inherit;"><td class="column-1" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: none; border-image: initial; border-left: none; border-right: none; border-top: 1px solid rgb(221, 221, 221); box-sizing: inherit; float: none !important; padding: 8px; vertical-align: top;"><span style="box-sizing: inherit;">Hidratos de carbono</span></td><td class="column-2" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: none; border-image: initial; border-left: none; border-right: none; border-top: 1px solid rgb(221, 221, 221); box-sizing: inherit; float: none !important; padding: 8px; vertical-align: top;"><span style="box-sizing: inherit;">13 g</span></td></tr>
<tr class="row-23 odd" style="box-sizing: inherit;"><td class="column-1" style="background: 0px 0px rgb(249, 249, 249); border-bottom: none; border-image: initial; border-left: none; border-right: none; border-top: 1px solid rgb(221, 221, 221); box-sizing: inherit; float: none !important; padding: 8px; vertical-align: top;"><span style="box-sizing: inherit;">Fibra alimentar</span></td><td class="column-2" style="background: 0px 0px rgb(249, 249, 249); border-bottom: none; border-image: initial; border-left: none; border-right: none; border-top: 1px solid rgb(221, 221, 221); box-sizing: inherit; float: none !important; padding: 8px; vertical-align: top;"><span style="box-sizing: inherit;">1,4 g</span></td></tr>
<tr class="row-24 even" style="box-sizing: inherit;"><td class="column-1" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: none; border-image: initial; border-left: none; border-right: none; border-top: 1px solid rgb(221, 221, 221); box-sizing: inherit; float: none !important; padding: 8px; vertical-align: top;"><span style="box-sizing: inherit;">açúcares</span></td><td class="column-2" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: none; border-image: initial; border-left: none; border-right: none; border-top: 1px solid rgb(221, 221, 221); box-sizing: inherit; float: none !important; padding: 8px; vertical-align: top;"><span style="box-sizing: inherit;">10 g</span></td></tr>
<tr class="row-25 odd" style="box-sizing: inherit;"><td class="column-1" style="background: 0px 0px rgb(249, 249, 249); border-bottom: none; border-image: initial; border-left: none; border-right: none; border-top: 1px solid rgb(221, 221, 221); box-sizing: inherit; float: none !important; padding: 8px; vertical-align: top;"><span style="box-sizing: inherit;">proteína</span></td><td class="column-2" style="background: 0px 0px rgb(249, 249, 249); border-bottom: none; border-image: initial; border-left: none; border-right: none; border-top: 1px solid rgb(221, 221, 221); box-sizing: inherit; float: none !important; padding: 8px; vertical-align: top;"><span style="box-sizing: inherit;">0,5 g</span></td></tr>
<tr class="row-26 even" style="box-sizing: inherit;"><td class="column-1" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: none; border-image: initial; border-left: none; border-right: none; border-top: 1px solid rgb(221, 221, 221); box-sizing: inherit; float: none !important; padding: 8px; vertical-align: top;"><span style="box-sizing: inherit;">vitamina A</span></td><td class="column-2" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: none; border-image: initial; border-left: none; border-right: none; border-top: 1px solid rgb(221, 221, 221); box-sizing: inherit; float: none !important; padding: 8px; vertical-align: top;"><span style="box-sizing: inherit;">58 IU</span></td></tr>
<tr class="row-27 odd" style="box-sizing: inherit;"><td class="column-1" style="background: 0px 0px rgb(249, 249, 249); border-bottom: none; border-image: initial; border-left: none; border-right: none; border-top: 1px solid rgb(221, 221, 221); box-sizing: inherit; float: none !important; padding: 8px; vertical-align: top;"><span style="box-sizing: inherit;">cálcio</span></td><td class="column-2" style="background: 0px 0px rgb(249, 249, 249); border-bottom: none; border-image: initial; border-left: none; border-right: none; border-top: 1px solid rgb(221, 221, 221); box-sizing: inherit; float: none !important; padding: 8px; vertical-align: top;"><span style="box-sizing: inherit;">13 mg</span></td></tr>
<tr class="row-28 even" style="box-sizing: inherit;"><td class="column-1" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: none; border-image: initial; border-left: none; border-right: none; border-top: 1px solid rgb(221, 221, 221); box-sizing: inherit; float: none !important; padding: 8px; vertical-align: top;"><span style="box-sizing: inherit;">vitamina D</span></td><td class="column-2" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: none; border-image: initial; border-left: none; border-right: none; border-top: 1px solid rgb(221, 221, 221); box-sizing: inherit; float: none !important; padding: 8px; vertical-align: top;"><span style="box-sizing: inherit;">0 IU</span></td></tr>
<tr class="row-29 odd" style="box-sizing: inherit;"><td class="column-1" style="background: 0px 0px rgb(249, 249, 249); border-bottom: none; border-image: initial; border-left: none; border-right: none; border-top: 1px solid rgb(221, 221, 221); box-sizing: inherit; float: none !important; padding: 8px; vertical-align: top;"><span style="box-sizing: inherit;">B12</span></td><td class="column-2" style="background: 0px 0px rgb(249, 249, 249); border-bottom: none; border-image: initial; border-left: none; border-right: none; border-top: 1px solid rgb(221, 221, 221); box-sizing: inherit; float: none !important; padding: 8px; vertical-align: top;"><span style="box-sizing: inherit;">0 mg</span></td></tr>
<tr class="row-30 even" style="box-sizing: inherit;"><td class="column-1" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: none; border-image: initial; border-left: none; border-right: none; border-top: 1px solid rgb(221, 221, 221); box-sizing: inherit; float: none !important; padding: 8px; vertical-align: top;"><span style="box-sizing: inherit;">magnésio</span></td><td class="column-2" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: 0px 0px; background-repeat: initial; background-size: initial; border-bottom: none; border-image: initial; border-left: none; border-right: none; border-top: 1px solid rgb(221, 221, 221); box-sizing: inherit; float: none !important; padding: 8px; vertical-align: top;"><span style="box-sizing: inherit;">12 mg</span></td></tr>
</tbody></table>
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<img alt="receitas abacaxi emagrecimento" class="alignnone size-full wp-image-1593" height="768" sizes="(max-width: 1366px) 100vw, 1366px" src="http://www.dietas10.net/wp-content/uploads/2016/09/pina-adelgazar.jpg" srcset="http://www.dietas10.net/wp-content/uploads/2016/09/pina-adelgazar.jpg 1366w, http://www.dietas10.net/wp-content/uploads/2016/09/pina-adelgazar-300x169.jpg 300w, http://www.dietas10.net/wp-content/uploads/2016/09/pina-adelgazar-768x432.jpg 768w, http://www.dietas10.net/wp-content/uploads/2016/09/pina-adelgazar-1024x576.jpg 1024w" style="border: 0px; box-sizing: inherit; height: auto; margin-bottom: 12px; max-width: 100%;" width="1366" /></div>
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<span id="Como_hacer_la_dieta_de_la_pina" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Fazendo a dieta do abacaxi</span></span></span></h2>
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<span class="s1" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Como o tempo é dinheiro e desta vez onde no a </span><span style="box-sizing: inherit;">um lado, </span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">isso é </span><span style="box-sizing: inherit;">não recomendado para </span><span style="box-sizing: inherit;">fazer a dieta do abacaxi por mais de cinco dias</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> , e em segundo lugar, lembre-se de que lhe apresente, até a necessidade de se dramaticamente para um muito perto da data em que nos encontramos chamá-lo de casamento, jantar de gala, graduação, comunhão, batismo, desfile ou apresentação de um livro, propomos o abacaxi espresso dieta e eventos frango. </span></span></span></div>
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<span class="s1" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Durante estes três dias vamos </span><span style="box-sizing: inherit;">fazer os habituais 5 refeições (café da manhã, lanche meio da manhã, almoço, lanche e jantar) e </span></span><span style="box-sizing: inherit; font-weight: 700;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">combinar a ingestão de abacaxi fresco com proteína animal, neste caso, o frango</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> . </span><span style="box-sizing: inherit;">Em adição a isto, durante estes três dias é recomendado para </span><span style="box-sizing: inherit;">beber pelo menos 2 litros de água e não realizar exercício rigoroso, porque nós estamos alimentando pequeno corpo e isso poderia falhar. </span></span></span></div>
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<a href="http://www.dietas10.net/wp-content/uploads/2014/09/como-adelgazar-rapidamente.png" style="background: 0px 0px; box-sizing: inherit; color: #3c9ac9; transition: all 0.2s ease-in-out;"><img alt="as-thin-rápido" class="alignright size-medium wp-image-628" height="300" sizes="(max-width: 200px) 100vw, 200px" src="http://www.dietas10.net/wp-content/uploads/2014/09/como-adelgazar-rapidamente-200x300.png" srcset="http://www.dietas10.net/wp-content/uploads/2014/09/como-adelgazar-rapidamente-200x300.png 200w, http://www.dietas10.net/wp-content/uploads/2014/09/como-adelgazar-rapidamente.png 250w" style="border: 0px; box-sizing: inherit; float: right; height: auto; margin: 0px 0px 24px 24px; max-width: 100%; text-align: right;" width="200" /></a></div>
<ul style="background-color: white; box-sizing: inherit; font-family: "Source Sans Pro", "Open Sans", "San Francisco", "Segoe UI", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 18px; margin: 0px 0px 28px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: #339966;"><span style="box-sizing: inherit; font-weight: 700;">Para o pequeno almoço</span></span><span style="box-sizing: inherit;"> vamos tomar duas fatias de abacaxi fresco, e metade torradas de trigo integral.</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: #339966;"><span style="box-sizing: inherit; font-weight: 700;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">No meio da manhã</span></span></span> </span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">, vamos beber suco de abacaxi caseiro. </span><span style="box-sizing: inherit;">Ferva a casca de abacaxi por aproximadamente 20 minutos, deixe repousar e posteriores colaremos para evitar tropeçar e</span><span style="box-sizing: inherit;">esfriar.</span></span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: #339966;"><span style="box-sizing: inherit; font-weight: 700;">Para alimentos</span></span><span style="box-sizing: inherit;"> : peito de frango 200g temperado com temperos a gosto e sobremesa consumidor 2 ou 3 fatias de abacaxi fresco.</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: #339966;"><span style="box-sizing: inherit; font-weight: 700;">Na hora do chá</span></span><span style="box-sizing: inherit;"> tomamos um iogurte de abacaxi.</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: #339966;"><span style="box-sizing: inherit; font-weight: 700;">Para o jantar</span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> , pode-se mudar do tipo creme vegetais de cenoura, alho-porro, espárragos- com uma salada com verdes misturados, abacaxi e frango dadas. </span><span style="box-sizing: inherit;">Sobremesa sempre 2 ou 3 fatias de abacaxi.</span></span></li>
</ul>
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<span class="s1" style="box-sizing: inherit;"><span style="box-sizing: inherit; color: green;"><span style="box-sizing: inherit; font-weight: 700;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Se o evento que não somos um </span><span style="box-sizing: inherit;">fã de carne, sempre podemos substituir frango para o peixe ser dada</span></span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> . </span><span style="box-sizing: inherit;">Assim, poderíamos fazer dieta comer atum filé meio dia 200gr atum e salada em vez de taquitos de frango vestir</span><span style="box-sizing: inherit;">com a vontade de fazer com uma lata de atum naturalmente. </span></span></span></div>
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<span style="box-sizing: inherit; font-weight: 700;"><span class="s1" style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Podemos dizer que a dieta do abacaxi funciona. </span><span class="goog-text-highlight" style="background-color: #c9d7f1; box-shadow: rgb(153, 153, 170) 2px 2px 4px; box-sizing: border-box; position: relative;">Então ... e olhar boa figura lucro !!</span></span></span></span></div>
Unknownnoreply@blogger.comtag:blogger.com,1999:blog-4628108071482085024.post-74808002825623187392017-03-23T14:26:00.000-07:002017-03-23T14:27:28.769-07:00Dieta dissociada passo a passo<div style="background-color: white; box-sizing: inherit; font-family: "Source Sans Pro", "Open Sans", "San Francisco", "Segoe UI", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 18px; margin-bottom: 28px; padding: 0px;">
<span style="box-sizing: inherit;">Depois de muita procura e pesquisa, podemos dizer que temos encontrado </span><span style="box-sizing: inherit; font-weight: 700;">um método infalível</span><span style="box-sizing: inherit;"> , onde você não pode contar com cuidado todas as calorias que comemos enquanto nós se livrar dessas milímetros mais.</span></div>
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<span style="box-sizing: inherit;"><span style="box-sizing: inherit;">É uma dieta com alguma base racional, mas que, no entanto, carece de base científica e aceitação então cuidado. </span><span style="box-sizing: inherit;">Pois não é </span><span style="box-sizing: inherit;">nenhuma necessidade de levar as coisas ao extremo, porque eles sempre acabam sendo prejudiciais. </span></span><span style="box-sizing: inherit; font-weight: 700;">Com isto em mente</span><span style="box-sizing: inherit;"> , podemos lançar e testar como o trabalho que </span><span style="box-sizing: inherit; font-weight: 700;">dissociada dieta</span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> . </span><span style="box-sizing: inherit;">Então, vamos descobrir </span></span><span style="box-sizing: inherit; font-weight: 700;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">como ele </span><span style="box-sizing: inherit;">funciona eo que os </span><span style="box-sizing: inherit;">requisitos</span></span></span><span style="box-sizing: inherit;"> ou pré-requisitos.</span></div>
<h2 style="background-color: white; box-sizing: inherit; font-family: "Arbutus Slab", serif; font-size: 3rem; font-weight: 400; line-height: 1.2; margin: 0px 0px 10px;">
<a href="http://www.dietas10.net/wp-content/uploads/2014/08/alimentos-disociada.jpg" style="background: 0px 0px; box-sizing: inherit; color: #3c9ac9; transition: all 0.2s ease-in-out;"><img alt="dieta foto dissociada" class="aligncenter wp-image-577 size-full" src="http://www.dietas10.net/wp-content/uploads/2014/08/alimentos-disociada.jpg" height="430" sizes="(max-width: 610px) 100vw, 610px" srcset="http://www.dietas10.net/wp-content/uploads/2014/08/alimentos-disociada.jpg 610w, http://www.dietas10.net/wp-content/uploads/2014/08/alimentos-disociada-300x211.jpg 300w" style="border: 0px; box-sizing: inherit; display: block; height: auto; margin: 0px auto 24px; max-width: 100%;" title="A melhor dieta dissociada" width="610" /></a><br style="box-sizing: inherit;" /><span style="box-sizing: inherit;">O que é eo que tabelas dissociada dieta</span></h2>
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<span style="box-sizing: inherit;">Simplesmente porque é o </span><span style="box-sizing: inherit; font-weight: 700;">prazer de comer e perder peso juntos</span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> . </span><span style="box-sizing: inherit;">Mas quando algo vem junto, caso contrário, inevitavelmente, se separou. </span><span style="box-sizing: inherit;">Aqui na dieta dissociada precisa prestar atenção à comida que comemos, porque de acordo com </span><span style="box-sizing: inherit;">isso, a necessidade de categorizar e apenas comer em um exame daqueles que pertencem à mesma classe. </span></span><br />
<span style="box-sizing: inherit;">Isso é por isso que, para evitar qualquer tipo de erro e erro da nossa parte, temos desenvolvido um </span><span style="box-sizing: inherit; font-weight: 700;">mesas de comida de dieta dissociada</span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> que especificam, em a </span><span style="box-sizing: inherit;">uma mão, que estão autorizados a </span><span style="box-sizing: inherit;">tomar e sobre o </span><span style="box-sizing: inherit;">outro, em que categoria eles </span><span style="box-sizing: inherit;">pertencem e não misturando uns com os outros. </span></span><br />
<span style="box-sizing: inherit;">Como mostrado na tabela abaixo, existem </span><span style="box-sizing: inherit; color: blue;"><span style="box-sizing: inherit; font-weight: 700;">5 principais grupos de alimentos</span></span><span style="box-sizing: inherit;"> e dentro de cada produtos próprios para a realização desta dieta é.</span></div>
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<li style="box-sizing: inherit; list-style-type: decimal;"><span style="box-sizing: inherit; color: green;"><span style="box-sizing: inherit; font-weight: 700;">Carboidratos:</span></span><span style="box-sizing: inherit;"> arroz, milho, farinha, massas, feijão, grão de bico, feijão, lentilhas, favas e soja.</span></li>
<li style="box-sizing: inherit; list-style-type: decimal;"><span style="box-sizing: inherit; color: green;"><span style="box-sizing: inherit; font-weight: 700;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">FRUTAS:</span></span></span> </span><span style="box-sizing: inherit;"> Temos laranjas, tangerinas, limões, kiwi, abacaxi, amoras, uvas, melancias, bananas, morangos e maçãs.</span></li>
<li style="box-sizing: inherit; list-style-type: decimal;"><span style="box-sizing: inherit; color: green;"><span style="box-sizing: inherit; font-weight: 700;">GORDURAS:</span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> azeite e / ou de girassol</span><span style="box-sizing: inherit;">, avelãs, noves, chocolate, passas e tâmaras.</span></span></li>
<li style="box-sizing: inherit; list-style-type: decimal;"><span style="box-sizing: inherit; color: green;"><span style="box-sizing: inherit; font-weight: 700;">Proteína:</span></span><span style="box-sizing: inherit;"> carne, peixe, frutos do mar, produtos lácteos, queijo e ovos.</span></li>
<li style="box-sizing: inherit; list-style-type: decimal;"><span style="box-sizing: inherit; color: green;"><span style="box-sizing: inherit; font-weight: 700;">Legumes:</span></span><span style="box-sizing: inherit;"> alface, espinafre, couve-flor, abobrinha, pimentão, aspargos, cenouras, pepino, cebola, acelga, alho-poró e aipo.</span></li>
</ol>
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<span style="box-sizing: inherit;">Tais </span><span style="box-sizing: inherit; font-weight: 700;">como a dieta dissociada necessário</span><span style="box-sizing: inherit;"> , </span><span style="box-sizing: inherit; font-weight: 700;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">é estritamente proibido para </span><span style="box-sizing: inherit;">misturar diferentes grupos de alimentos em uma refeição. </span></span></span></span><span style="box-sizing: inherit;">Portanto, sob qualquer conceito mix:</span></div>
<ol style="background-color: white; box-sizing: inherit; font-family: "Source Sans Pro", "Open Sans", "San Francisco", "Segoe UI", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 18px; margin: 0px 0px 28px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: decimal;"><span style="box-sizing: inherit;">As proteínas com carboidratos</span></li>
<li style="box-sizing: inherit; list-style-type: decimal;"><span style="box-sizing: inherit;">proteínas de gordura</span></li>
<li style="box-sizing: inherit; list-style-type: decimal;"><span style="box-sizing: inherit;">Diferentes tipos de hidratos de carbono</span></li>
<li style="box-sizing: inherit; list-style-type: decimal;"><span style="box-sizing: inherit;">Misturar diferentes tipos de frutas, tais como o ácido (laranja) com doce (uvas).</span></li>
</ol>
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<span style="box-sizing: inherit;">Em adição a esses quatro diretrizes, há outros requisitos que se referem a </span><span style="box-sizing: inherit;"><span style="box-sizing: inherit; font-weight: 700;">cinco grupos de alimentos</span></span><span style="box-sizing: inherit;"> que vimos um pouco mais alto.</span></div>
<ol style="background-color: white; box-sizing: inherit; font-family: "Source Sans Pro", "Open Sans", "San Francisco", "Segoe UI", "Lucida Grande", Helvetica, Arial, sans-serif; font-size: 18px; margin: 0px 0px 28px 40px; padding: 0px;">
<li style="box-sizing: inherit; list-style-type: decimal;"><span style="box-sizing: inherit;">comer apenas frutas no café da manhã e no meio da manhã.</span></li>
<li style="box-sizing: inherit; list-style-type: decimal;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Certas gorduras como nozes (nozes, tâmaras, passas) pode levar tanto o meio da manhã eo lanche da noite. </span><span style="box-sizing: inherit;">Sim, nunca como um acompanhamento para a fruta.</span></span></li>
<li style="box-sizing: inherit; list-style-type: decimal;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Sempre que comemos carboidratos meio da manhã ou alimentos. </span><span style="box-sizing: inherit;">Nunca no jantar.</span></span></li>
<li style="box-sizing: inherit; list-style-type: decimal;"><span style="box-sizing: inherit;">Proteínas sempre à noite.</span></li>
</ol>
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<span style="box-sizing: inherit;">Uma vez picado tudo relacionado com os produtos permitidos e estabeleceu como e quando, vamos ver o que menus propõe dissociada dieta</span></div>
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<span style="box-sizing: inherit;">menu de dieta dissociada</span></h2>
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<span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Antes de começar e como sempre dizem os médicos, devemos deixar claro e agradar outra pessoa fazer o esforço para acompanhar -lo </span><span style="box-sizing: inherit;">para a </span><span style="box-sizing: inherit;">letra, </span></span><span style="box-sizing: inherit; font-weight: 700;">para fazer 5 refeições por dia</span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> . </span><span style="box-sizing: inherit;">Não por comer mais vezes ao dia, vamos obter </span><span style="box-sizing: inherit;">gordura. </span><span style="box-sizing: inherit;">Muito pelo contrário, porque cada vez que tomar um pouco de comida lançamos nosso corpo e torná-lo a digestão, inadvertidamente queima calorias e, portanto, pode até mesmo perder peso.</span></span></div>
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<span style="box-sizing: inherit;">Uma vez que este conceito claro, apresentamos o menu 5 refeições proposta dissociada dieta para alcançar resultados satisfatórios.</span></div>
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<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; font-weight: 700;"><span style="box-sizing: inherit; color: green;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">CAFÉ DA MANHÃ</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> :</span></span></span><span style="box-sizing: inherit;"> Café ou chá com chá adoçante e duas fatias de pão.</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; font-weight: 700;"><span style="box-sizing: inherit; color: green;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">ALMOÇO</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> :</span></span></span><span style="box-sizing: inherit;"> Nuts.</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; color: green;"><span style="box-sizing: inherit; font-weight: 700;">ALIMENTOS</span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> : Entre as opções estão sobre</span><span style="box-sizing: inherit;">um lado, uma salada com diferentes variedades de alface, cebola e cenoura. </span><span style="box-sizing: inherit;">Por</span><span style="box-sizing: inherit;">outro lado, podemos comer uma salada de macarrão com legumes</span></span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; font-weight: 700;"><span style="box-sizing: inherit; color: green;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">SNACK</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> :</span></span></span><span style="box-sizing: inherit;"> Fruit.</span></li>
<li style="box-sizing: inherit; list-style-type: disc;"><span style="box-sizing: inherit; font-weight: 700;"><span style="box-sizing: inherit; color: green;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">JANTAR</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> :</span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> Neste momento, será capaz de desfrutar de dois pratos. </span><span style="box-sizing: inherit;">O primeiro</span><span style="box-sizing: inherit;">ser sempre uma sopa ou purê de legumes. </span><span style="box-sizing: inherit;">E segundo escolher entre carne, peixe ou ovos. </span><span style="box-sizing: inherit;">Para fazer isso, vamos deixar de lado frito para lançar o prato ou panela para ferver.</span></span></li>
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<span style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">A dieta bem dissociada explicou também inclui, para além do que nós comemos de forma estruturada, também apresenta informações sobre seus prós e contras. </span><span style="box-sizing: inherit;">Para devemos levar em conta todos os fatores, tanto positivos e negativos para tomar a decisão se submeter a uma dieta tão objectiva quanto possível.</span></span></span></div>
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<a href="http://www.dietas10.net/wp-content/uploads/2014/09/menu-disociada.png" style="background: 0px 0px; box-sizing: inherit; color: #3c9ac9; transition: all 0.2s ease-in-out;"><img alt="emagrecimento dieta dissociada etapa" class="aligncenter wp-image-598 size-full" src="http://www.dietas10.net/wp-content/uploads/2014/09/menu-disociada.png" height="337" sizes="(max-width: 506px) 100vw, 506px" srcset="http://www.dietas10.net/wp-content/uploads/2014/09/menu-disociada.png 506w, http://www.dietas10.net/wp-content/uploads/2014/09/menu-disociada-300x199.png 300w" style="border: 0px; box-sizing: inherit; display: block; height: auto; margin: 0px auto 24px; max-width: 100%;" width="506" /></a></div>
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<span style="box-sizing: inherit;">Como podemos ver, </span><span style="box-sizing: inherit; color: blue;"><span style="box-sizing: inherit; font-weight: 700;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">não é muito auto - </span><span style="box-sizing: inherit;">dieta sacrificar</span></span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"> , porque você pode comer quase tudo. </span><span style="box-sizing: inherit;">De curso, no que diz respeito ao consumo de álcool que são proibidos refrigerantes e álcool. </span><span style="box-sizing: inherit;">Outro de seus lado positivo é que você pode comer como </span><span style="box-sizing: inherit;">tanto quanto você gosta, em termos de quantidade está em causa. </span><span style="box-sizing: inherit;">No entanto, como toda regra tem sua exceção. </span><span style="box-sizing: inherit;">Ele acaba por não ser estipulado quantos gramas de proteínas, frutas, vegetais, gorduras e carboidratos que ingerimos um dia, podemos criar um distúrbio nutricional. </span><span style="box-sizing: inherit;">Para fazer isso, sempre-sempre-sempre que combinam a ingestão de hidratos de carbono com a proteína, vegetais e fruta. </span><span style="box-sizing: inherit;">Então diga adeus a tentar ser aventureiro e dedicar todos os dias para um único grupo de alimentos.</span></span></div>
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<span style="box-sizing: inherit;">Por esta razão ele </span><span style="box-sizing: inherit; font-weight: 700;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">não é aconselhável para </span><span style="box-sizing: inherit;">seguir esta dieta por um longo período de tempo sem supervisão médica. </span></span></span></span><span style="box-sizing: inherit;"><span style="box-sizing: inherit;">Portanto, é recomendável não para </span><span style="box-sizing: inherit;">fazer a dieta dissociada por mais de 30 dias. </span><span style="box-sizing: inherit;">Além disso, se fizermos bem e não deixar de exercer moderadamente e anda com ritmo alegre, talvez com apenas sete dias de 3-4 quilos que perder mais. </span><span style="box-sizing: inherit;">Sim, nós sabemos os riscos perder peso em tempo recorde.</span></span></div>
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<span style="box-sizing: inherit;"><span class="goog-text-highlight" style="background-color: #c9d7f1; box-shadow: rgb(153, 153, 170) 2px 2px 4px; box-sizing: border-box; position: relative;">Voltar para a nossa dieta desequilibrada habitual promover com segurança a rápida recuperação dos perdidos. </span><span style="box-sizing: inherit;">Então, temos de tentar para </span><span style="box-sizing: inherit;">combinar o exercício físico com produtos nutricionais comer exercício saudável de lado, álcool, fritos e gordurosos, como doces, enchidos, queijos, etc. </span></span></div>
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